Diederik Prinsen -
Ironman 70.3 Durban 2022

Quick facts

759/550/66All/Gender/AG

M50-54Age group

1245Bib number

South AfricaNationality


44:10	3:08:47	3:09:17	7:14:47

Compare Diederik Prinsen with other athletes!

1245 Prinsen

1241 Pansegrouw ×

1185 Greyling ×

1227 Murray ×

1224 Moolla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:10	00:44:10	02:19 min/100m	-00:46 (41.) ●	-00:42 (355.) ●	-00:59 (477.) ●
Transition		00:51:09	00:06:59	-	-01:52 (25.) ●	-01:17 (257.) ●	-01:12 (372.) ●
Bike	24 km	01:43:12	00:52:03	27.67 km/h	-00:16 (42.) ●	+00:23 (372.) ●	-00:37 (451.) ●
Bike	45.5 km	02:23:48	00:40:36	31.77 km/h	-00:37 (42.) ●	±00:00 (369.) ●	-00:55 (432.) ●
Bike	66.5 km	03:11:04	00:47:16	26.66 km/h	-01:46 (42.) ●	-00:53 (346.) ●	-01:51 (420.) ●
Bike	88 km	03:55:28	00:44:24	29.05 km/h	+01:28 (56.) ●	+01:30 (450.) ●	+00:41 (569.) ●
Bike	90 km	03:59:56	00:04:28	26.87 km/h	-00:11 (41.) ●	-01:06 (314.) ●	-00:53 (375.) ●
Bike	90 km	03:59:56	03:08:47	28.6 km/h	-01:22 (44.) ●	-00:06 (379.) ●	-03:35 (458.) ●
Transition		04:05:30	00:05:34	-	-02:32 (21.) ●	-02:05 (182.) ●	-02:09 (257.) ●
Run	0.5 km	04:09:12	00:03:42	07:24 min/km	+00:25 (76.) ●	+00:31 (614.) ●	+00:29 (854.) ●
Run	3.1 km	04:25:44	00:16:32	06:21 min/km	+01:16 (64.) ●	+01:34 (542.) ●	+01:27 (748.) ●
Run	5.6 km	04:46:14	00:20:30	08:12 min/km	+03:34 (80.) ●	+04:06 (631.) ●	+04:00 (891.) ●
Run	7.9 km	05:05:08	00:18:54	08:13 min/km	+03:01 (75.) ●	+03:28 (622.) ●	+03:26 (877.) ●
Run	10.8 km	05:31:47	00:26:39	09:11 min/km	+05:22 (81.) ●	+05:51 (660.) ●	+05:53 (934.) ●
Run	13.4 km	05:53:20	00:21:33	08:17 min/km	+04:14 (82.) ●	+04:40 (669.) ●	+04:42 (948.) ●
Run	15.9 km	06:18:11	00:24:51	09:56 min/km	+05:58 (87.) ●	+06:32 (691.) ●	+06:36 (973.) ●
Run	18.9 km	06:45:18	00:27:07	09:02 min/km	+09:43 (87.) ●	+10:33 (713.) ●	+10:35 (999.) ●
Run	21.1 km	07:14:47	00:29:29	13:24 min/km	+06:44 (86.) ●	+07:42 (691.) ●	+07:48 (971.) ●
Run	21.1 km	07:14:47	03:09:17	08:58 min/km	+40:17 (86.) ●	+44:57 (688.) ●	+44:56 (968.) ●
Total	113 km	07:14:47	07:14:47	15.59 km/h	+33:45 (66.) ●	+40:47 (550.) ●	+37:01 (759.) ●

Ovr	Gen	Div	Name	#	AG
728	530	61	Renier Henning	1190	M50-54	South Africa	00:42:24	03:12:06	02:50:10	07:10:18
736	537	62	Daniel Steenkamp	1262	M50-54	South Africa	00:55:18	03:17:15	02:36:25	07:10:54
741	540	63	Phillip Venter	1281	M50-54	South Africa	00:45:01	03:05:27	03:05:41	07:11:42
747	544	64	Bester Pansegrouw	1241	M50-54	South Africa	01:02:16	03:15:14	02:36:21	07:12:16
757	549	65	Pierre Greyling	1185	M50-54	South Africa	00:52:38	03:20:33	02:35:53	07:14:45
759	550	66	Diederik Prinsen	1245	M50-54	South Africa	00:44:10	03:08:47	03:09:17	07:14:47
764	554	67	Troy Murray	1227	M50-54	South Africa	00:47:28	03:22:08	02:43:36	07:16:13
782	565	68	Mahomed Ahmed Moolla	1224	M50-54	South Africa	01:05:33	03:30:16	02:16:54	07:18:46
783	566	69	Barry MacColl	1212	M50-54	South Africa	00:51:30	03:28:10	02:44:13	07:18:52
786	569	70	Clint Strydom	1265	M50-54	South Africa	00:39:52	03:23:54	02:57:26	07:19:38