Leendert Pronk -
Ironman 70.3 Durban 2022

  Quick facts

288/226/24All/Gender/AG

M50-54Age group

1247Bib number

South AfricaNationality

43:312:54:072:19:46 6:08:24

  Compare Leendert Pronk with other athletes!

1247 Pronk
1187 Hardstone × 
1257 Smaldon × 
1279 van Wyk × 
1166 Dutton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:31 00:43:3102:17 min/100m-01:25 (35.) -01:21 (319.) -01:38 (427.)
Transition 00:49:41 00:06:10 - -02:41 (16.) -02:06 (182.) -02:01 (251.)
Bike24 km 01:37:09 00:47:2830.34 km/h-04:51 (17.) -04:12 (157.) -05:12 (173.)
Bike45.5 km 02:16:06 00:38:5733.12 km/h-02:16 (31.) -01:39 (255.) -02:34 (289.)
Bike66.5 km 02:59:41 00:43:3528.91 km/h-05:27 (24.) -04:34 (190.) -05:32 (213.)
Bike88 km 03:39:39 00:39:5832.28 km/h-02:58 (23.) -02:56 (202.) -03:45 (230.)
Bike90 km 03:43:48 00:04:0928.92 km/h-00:30 (23.) -01:25 (172.) -01:12 (197.)
Bike90 km 03:43:48 02:54:0731.01 km/h-16:02 (23.) -14:46 (187.) -18:15 (209.)
Transition 03:48:38 00:04:50 - -03:16 (10.) -02:49 (121.) -02:53 (174.)
Run0.5 km 03:51:49 00:03:1106:22 min/km-00:06 (35.) ±00:00 (389.) -00:02 (508.)
Run3.1 km 04:06:37 00:14:4805:41 min/km-00:28 (40.) -00:10 (363.) -00:17 (494.)
Run5.6 km 04:23:08 00:16:3106:36 min/km-00:25 (40.) +00:07 (386.) +00:01 (534.)
Run7.9 km 04:38:56 00:15:4806:52 min/km-00:05 (44.) +00:22 (401.) +00:20 (567.)
Run10.8 km 04:59:30 00:20:3407:05 min/km-00:43 (38.) -00:14 (351.) -00:12 (492.)
Run13.4 km 05:15:29 00:15:5906:08 min/km-01:20 (30.) -00:54 (299.) -00:52 (423.)
Run15.9 km 05:32:39 00:17:1006:52 min/km-01:43 (26.) -01:09 (281.) -01:05 (396.)
Run18.9 km 05:48:04 00:15:2505:08 min/km-01:59 (24.) -01:09 (270.) -01:07 (379.)
Run21.1 km 06:08:24 00:20:2009:14 min/km-02:25 (24.) -01:27 (279.) -01:21 (395.)
Run21.1 km 06:08:24 02:19:4606:37 min/km-09:14 (30.) -04:34 (315.) -04:35 (444.)
Total 113 km 06:08:24 06:08:2418.4 km/h-32:38 (24.) -25:36 (226.) -29:22 (288.)

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