Leendert Pronk -
Ironman 70.3 Durban 2022

Quick facts

288/226/24All/Gender/AG

M50-54Age group

1247Bib number

South AfricaNationality


43:31	2:54:07	2:19:46	6:08:24

Compare Leendert Pronk with other athletes!

1247 Pronk

1187 Hardstone ×

1257 Smaldon ×

1279 van Wyk ×

1166 Dutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:31	00:43:31	02:17 min/100m	-01:25 (35.) ●	-01:21 (319.) ●	-01:38 (427.) ●
Transition		00:49:41	00:06:10	-	-02:41 (16.) ●	-02:06 (182.) ●	-02:01 (251.) ●
Bike	24 km	01:37:09	00:47:28	30.34 km/h	-04:51 (17.) ●	-04:12 (157.) ●	-05:12 (173.) ●
Bike	45.5 km	02:16:06	00:38:57	33.12 km/h	-02:16 (31.) ●	-01:39 (255.) ●	-02:34 (289.) ●
Bike	66.5 km	02:59:41	00:43:35	28.91 km/h	-05:27 (24.) ●	-04:34 (190.) ●	-05:32 (213.) ●
Bike	88 km	03:39:39	00:39:58	32.28 km/h	-02:58 (23.) ●	-02:56 (202.) ●	-03:45 (230.) ●
Bike	90 km	03:43:48	00:04:09	28.92 km/h	-00:30 (23.) ●	-01:25 (172.) ●	-01:12 (197.) ●
Bike	90 km	03:43:48	02:54:07	31.01 km/h	-16:02 (23.) ●	-14:46 (187.) ●	-18:15 (209.) ●
Transition		03:48:38	00:04:50	-	-03:16 (10.) ●	-02:49 (121.) ●	-02:53 (174.) ●
Run	0.5 km	03:51:49	00:03:11	06:22 min/km	-00:06 (35.) ●	±00:00 (389.) ●	-00:02 (508.) ●
Run	3.1 km	04:06:37	00:14:48	05:41 min/km	-00:28 (40.) ●	-00:10 (363.) ●	-00:17 (494.) ●
Run	5.6 km	04:23:08	00:16:31	06:36 min/km	-00:25 (40.) ●	+00:07 (386.) ●	+00:01 (534.) ●
Run	7.9 km	04:38:56	00:15:48	06:52 min/km	-00:05 (44.) ●	+00:22 (401.) ●	+00:20 (567.) ●
Run	10.8 km	04:59:30	00:20:34	07:05 min/km	-00:43 (38.) ●	-00:14 (351.) ●	-00:12 (492.) ●
Run	13.4 km	05:15:29	00:15:59	06:08 min/km	-01:20 (30.) ●	-00:54 (299.) ●	-00:52 (423.) ●
Run	15.9 km	05:32:39	00:17:10	06:52 min/km	-01:43 (26.) ●	-01:09 (281.) ●	-01:05 (396.) ●
Run	18.9 km	05:48:04	00:15:25	05:08 min/km	-01:59 (24.) ●	-01:09 (270.) ●	-01:07 (379.) ●
Run	21.1 km	06:08:24	00:20:20	09:14 min/km	-02:25 (24.) ●	-01:27 (279.) ●	-01:21 (395.) ●
Run	21.1 km	06:08:24	02:19:46	06:37 min/km	-09:14 (30.) ●	-04:34 (315.) ●	-04:35 (444.) ●
Total	113 km	06:08:24	06:08:24	18.4 km/h	-32:38 (24.) ●	-25:36 (226.) ●	-29:22 (288.) ●

Ovr	Gen	Div	Name	#	AG
221	180	19	Hadyn Pithey	1243	M50-54	South Africa	00:42:39	03:02:52	01:55:38	05:56:43
230	188	20	Jan Wibbelink	1288	M50-54	South Africa	00:38:31	02:43:07	02:25:50	05:57:35
244	200	21	Bradley Ryder	1252	M50-54	South Africa	00:42:24	03:09:27	01:58:16	06:01:08
252	205	22	Rob Hardstone	1187	M50-54	South Africa	00:36:53	02:46:29	02:26:54	06:02:24
274	219	23	David Smaldon	1257	M50-54	South Africa	00:37:45	03:03:23	02:08:07	06:06:34
288	226	24	Leendert Pronk	1247	M50-54	South Africa	00:43:31	02:54:07	02:19:46	06:08:24
311	245	25	Jonathan van Wyk	1279	M50-54	South Africa	00:40:47	02:52:40	02:28:00	06:12:36
323	254	26	Dale Dutton	1166	M50-54	South Africa	00:50:45	02:52:03	02:18:21	06:14:42
329	260	27	Simon Martens	1216	M50-54	South Africa	00:42:14	02:50:16	02:25:25	06:15:34
369	288	28	Duncan Miller	35	M50-54	South Africa	00:46:35	03:00:06	02:20:44	06:20:05