Freek Stander -
Ironman 70.3 Durban 2022

Quick facts

628/467/52All/Gender/AG

M50-54Age group

1260Bib number

South AfricaNationality


49:52	3:14:56	2:35:09	6:57:47

Compare Freek Stander with other athletes!

1260 Stander

1153 Coetzee ×

1253 Scheepers ×

1226 Muller ×

1134 Alli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:52	00:49:52	02:37 min/100m	+04:56 (72.) ●	+05:00 (555.) ●	+04:43 (765.) ●
Transition		00:59:08	00:09:16	-	+00:25 (55.) ●	+01:00 (470.) ●	+01:05 (673.) ●
Bike	24 km	01:53:47	00:54:39	26.35 km/h	+02:20 (56.) ●	+02:59 (511.) ●	+01:59 (647.) ●
Bike	45.5 km	02:35:34	00:41:47	30.87 km/h	+00:34 (55.) ●	+01:11 (451.) ●	+00:16 (548.) ●
Bike	66.5 km	03:24:57	00:49:23	25.51 km/h	+00:21 (48.) ●	+01:14 (431.) ●	+00:16 (556.) ●
Bike	88 km	04:09:27	00:44:30	28.99 km/h	+01:34 (57.) ●	+01:36 (455.) ●	+00:47 (577.) ●
Bike	90 km	04:14:04	00:04:37	25.99 km/h	-00:02 (49.) ●	-00:57 (389.) ●	-00:44 (488.) ●
Bike	90 km	04:14:04	03:14:56	27.7 km/h	+04:47 (49.) ●	+06:03 (450.) ●	+02:34 (566.) ●
Transition		04:22:38	00:08:34	-	+00:28 (56.) ●	+00:55 (478.) ●	+00:51 (663.) ●
Run	0.5 km	04:26:02	00:03:24	06:48 min/km	+00:07 (53.) ●	+00:13 (497.) ●	+00:11 (671.) ●
Run	3.1 km	04:42:22	00:16:20	06:16 min/km	+01:04 (60.) ●	+01:22 (522.) ●	+01:15 (724.) ●
Run	5.6 km	05:00:35	00:18:13	07:17 min/km	+01:17 (59.) ●	+01:49 (507.) ●	+01:43 (712.) ●
Run	7.9 km	05:18:02	00:17:27	07:35 min/km	+01:34 (62.) ●	+02:01 (540.) ●	+01:59 (763.) ●
Run	10.8 km	05:40:50	00:22:48	07:51 min/km	+01:31 (55.) ●	+02:00 (490.) ●	+02:02 (704.) ●
Run	13.4 km	05:58:52	00:18:02	06:56 min/km	+00:43 (53.) ●	+01:09 (459.) ●	+01:11 (650.) ●
Run	15.9 km	06:17:52	00:19:00	07:36 min/km	+00:07 (44.) ●	+00:41 (404.) ●	+00:45 (575.) ●
Run	18.9 km	06:34:39	00:16:47	05:35 min/km	-00:37 (38.) ●	+00:13 (386.) ●	+00:15 (547.) ●
Run	21.1 km	06:57:47	00:23:08	10:30 min/km	+00:23 (49.) ●	+01:21 (439.) ●	+01:27 (636.) ●
Run	21.1 km	06:57:47	02:35:09	07:21 min/km	+06:09 (52.) ●	+10:49 (468.) ●	+10:48 (661.) ●
Total	113 km	06:57:47	06:57:47	16.23 km/h	+16:45 (52.) ●	+23:47 (467.) ●	+20:01 (628.) ●

Ovr	Gen	Div	Name	#	AG
549	407	47	Clive Dawkins	1158	M50-54	South Africa	00:43:45	03:23:20	02:19:23	06:46:20
560	417	48	Michael Bolleurs	1141	M50-54	South Africa	00:48:16	03:07:18	02:33:49	06:47:38
572	428	49	Rainer Gottschick	1182	M50-54	South Africa	00:47:08	03:01:53	02:43:39	06:48:49
608	455	50	Stephan Coetzee	1153	M50-54	South Africa	00:49:16	03:38:50	02:09:00	06:54:19
616	459	51	Neels Scheepers	1253	M50-54	South Africa	00:52:52	03:23:24	02:20:00	06:56:38
628	467	52	Freek Stander	1260	M50-54	South Africa	00:49:52	03:14:56	02:35:09	06:57:47
632	471	53	Michal Wentzel Muller	1226	M50-54	South Africa	00:44:21	03:25:19	02:31:53	06:57:55
640	475	54	Ozair Alli	1134	M50-54	South Africa	00:46:16	03:19:56	02:31:42	06:58:31
643	476	55	Pravin Kalpage	1200	M50-54	South Africa	00:40:39	03:15:15	02:41:24	06:58:41
644	477	56	Kobus Minnaar	1222	M50-54	South Africa	00:46:50	03:15:22	02:40:04	06:58:47