Sherwin Salmaan Thomas -
Ironman 70.3 Durban 2022

Quick facts

807/585/73All/Gender/AG

M50-54Age group

1270Bib number

South AfricaNationality


48:29	3:26:55	2:52:50	7:23:21

Compare Sherwin Salmaan Thomas with other athletes!

1270 Thomas

1208 le Hanie ×

1234 Nortje ×

1284 Warren ×

1283 Walter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:29	00:48:29	02:33 min/100m	+03:33 (69.) ●	+03:37 (513.) ●	+03:20 (708.) ●
Transition		00:55:56	00:07:27	-	-01:24 (31.) ●	-00:49 (301.) ●	-00:44 (437.) ●
Bike	24 km	01:51:55	00:55:59	25.72 km/h	+03:40 (70.) ●	+04:19 (567.) ●	+03:19 (742.) ●
Bike	45.5 km	02:35:47	00:43:52	29.41 km/h	+02:39 (68.) ●	+03:16 (567.) ●	+02:21 (728.) ●
Bike	66.5 km	03:29:54	00:54:07	23.28 km/h	+05:05 (68.) ●	+05:58 (585.) ●	+05:00 (777.) ●
Bike	88 km	04:18:05	00:48:11	26.77 km/h	+05:15 (77.) ●	+05:17 (617.) ●	+04:28 (822.) ●
Bike	90 km	04:22:51	00:04:46	25.17 km/h	+00:07 (56.) ●	-00:48 (469.) ●	-00:35 (607.) ●
Bike	90 km	04:22:51	03:26:55	26.1 km/h	+16:46 (71.) ●	+18:02 (587.) ●	+14:33 (768.) ●
Transition		04:30:31	00:07:40	-	-00:26 (47.) ●	+00:01 (404.) ●	-00:03 (554.) ●
Run	0.5 km	04:35:09	00:04:38	09:16 min/km	+01:21 (88.) ●	+01:27 (699.) ●	+01:25 (981.) ●
Run	3.1 km	04:53:01	00:17:52	06:52 min/km	+02:36 (76.) ●	+02:54 (615.) ●	+02:47 (862.) ●
Run	5.6 km	05:12:37	00:19:36	07:50 min/km	+02:40 (69.) ●	+03:12 (586.) ●	+03:06 (824.) ●
Run	7.9 km	05:29:41	00:17:04	07:25 min/km	+01:11 (59.) ●	+01:38 (512.) ●	+01:36 (731.) ●
Run	10.8 km	05:54:28	00:24:47	08:32 min/km	+03:30 (75.) ●	+03:59 (595.) ●	+04:01 (848.) ●
Run	13.4 km	06:15:26	00:20:58	08:03 min/km	+03:39 (79.) ●	+04:05 (645.) ●	+04:07 (918.) ●
Run	15.9 km	06:36:34	00:21:08	08:27 min/km	+02:15 (66.) ●	+02:49 (565.) ●	+02:53 (813.) ●
Run	18.9 km	06:56:10	00:19:36	06:32 min/km	+02:12 (69.) ●	+03:02 (589.) ●	+03:04 (840.) ●
Run	21.1 km	07:23:21	00:27:11	12:21 min/km	+04:26 (75.) ●	+05:24 (641.) ●	+05:30 (913.) ●
Run	21.1 km	07:23:21	02:52:50	08:11 min/km	+23:50 (72.) ●	+28:30 (604.) ●	+28:29 (860.) ●
Total	113 km	07:23:21	07:23:21	15.29 km/h	+42:19 (73.) ●	+49:21 (585.) ●	+45:35 (807.) ●

Ovr	Gen	Div	Name	#	AG
782	565	68	Mahomed Ahmed Moolla	1224	M50-54	South Africa	01:05:33	03:30:16	02:16:54	07:18:46
783	566	69	Barry MacColl	1212	M50-54	South Africa	00:51:30	03:28:10	02:44:13	07:18:52
786	569	70	Clint Strydom	1265	M50-54	South Africa	00:39:52	03:23:54	02:57:26	07:19:38
804	582	71	Hein le Hanie	1208	M50-54	South Africa	00:56:24	03:22:21	02:45:35	07:22:47
805	583	72	Neil Nortje	1234	M50-54	South Africa	00:48:05	03:12:22	03:06:05	07:22:56
807	585	73	Sherwin Salmaan Thomas	1270	M50-54	South Africa	00:48:29	03:26:55	02:52:50	07:23:21
841	605	74	Russell Warren	1284	M50-54	South Africa	00:55:03	03:38:22	02:39:59	07:30:00
862	623	75	Anthony Walter	1283	M50-54	South Africa	00:53:12	03:34:39	02:46:31	07:34:43
865	625	76	Alex Pheiffer	1242	M50-54	South Africa	00:44:58	03:18:35	03:10:55	07:35:07
882	636	77	Anton Moolman	1225	M50-54	South Africa	00:43:33	03:38:32	02:53:13	07:38:31