Russell Warren -
Ironman 70.3 Durban 2022

Quick facts

841/605/74All/Gender/AG

M50-54Age group

1284Bib number

South AfricaNationality


55:03	3:38:22	2:39:59	7:30:00

Compare Russell Warren with other athletes!

1284 Warren

1234 Nortje ×

1270 Thomas ×

1283 Walter ×

1242 Pheiffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:03	00:55:03	02:53 min/100m	+10:07 (83.) ●	+10:11 (659.) ●	+09:54 (919.) ●
Transition		01:03:07	00:08:04	-	-00:47 (37.) ●	-00:12 (361.) ●	-00:07 (522.) ●
Bike	24 km	02:01:18	00:58:11	24.75 km/h	+05:52 (77.) ●	+06:31 (637.) ●	+05:31 (855.) ●
Bike	45.5 km	02:49:21	00:48:03	26.85 km/h	+06:50 (85.) ●	+07:27 (679.) ●	+06:32 (924.) ●
Bike	66.5 km	03:45:50	00:56:29	22.31 km/h	+07:27 (76.) ●	+08:20 (629.) ●	+07:22 (852.) ●
Bike	88 km	04:36:09	00:50:19	25.64 km/h	+07:23 (85.) ●	+07:25 (661.) ●	+06:36 (905.) ●
Bike	90 km	04:41:29	00:05:20	22.5 km/h	+00:41 (80.) ●	-00:14 (658.) ●	-00:01 (901.) ●
Bike	90 km	04:41:29	03:38:22	24.73 km/h	+28:13 (80.) ●	+29:29 (660.) ●	+26:00 (892.) ●
Transition		04:50:01	00:08:32	-	+00:26 (54.) ●	+00:53 (474.) ●	+00:49 (658.) ●
Run	0.5 km	04:53:26	00:03:25	06:50 min/km	+00:08 (58.) ●	+00:14 (508.) ●	+00:12 (684.) ●
Run	3.1 km	05:09:04	00:15:38	06:00 min/km	+00:22 (47.) ●	+00:40 (454.) ●	+00:33 (626.) ●
Run	5.6 km	05:27:25	00:18:21	07:20 min/km	+01:25 (60.) ●	+01:57 (511.) ●	+01:51 (718.) ●
Run	7.9 km	05:44:56	00:17:31	07:36 min/km	+01:38 (66.) ●	+02:05 (549.) ●	+02:03 (774.) ●
Run	10.8 km	06:08:26	00:23:30	08:06 min/km	+02:13 (62.) ●	+02:42 (540.) ●	+02:44 (769.) ●
Run	13.4 km	06:28:43	00:20:17	07:48 min/km	+02:58 (72.) ●	+03:24 (597.) ●	+03:26 (861.) ●
Run	15.9 km	06:49:06	00:20:23	08:09 min/km	+01:30 (62.) ●	+02:04 (515.) ●	+02:08 (740.) ●
Run	18.9 km	07:07:19	00:18:13	06:04 min/km	+00:49 (54.) ●	+01:39 (499.) ●	+01:41 (712.) ●
Run	21.1 km	07:30:00	00:22:41	10:18 min/km	-00:04 (44.) ●	+00:54 (419.) ●	+01:00 (605.) ●
Run	21.1 km	07:30:00	02:39:59	07:34 min/km	+10:59 (60.) ●	+15:39 (521.) ●	+15:38 (736.) ●
Total	113 km	07:30:00	07:30:00	15.07 km/h	+48:58 (74.) ●	+56:00 (605.) ●	+52:14 (841.) ●

Ovr	Gen	Div	Name	#	AG
783	566	69	Barry MacColl	1212	M50-54	South Africa	00:51:30	03:28:10	02:44:13	07:18:52
786	569	70	Clint Strydom	1265	M50-54	South Africa	00:39:52	03:23:54	02:57:26	07:19:38
804	582	71	Hein le Hanie	1208	M50-54	South Africa	00:56:24	03:22:21	02:45:35	07:22:47
805	583	72	Neil Nortje	1234	M50-54	South Africa	00:48:05	03:12:22	03:06:05	07:22:56
807	585	73	Sherwin Salmaan Thomas	1270	M50-54	South Africa	00:48:29	03:26:55	02:52:50	07:23:21
841	605	74	Russell Warren	1284	M50-54	South Africa	00:55:03	03:38:22	02:39:59	07:30:00
862	623	75	Anthony Walter	1283	M50-54	South Africa	00:53:12	03:34:39	02:46:31	07:34:43
865	625	76	Alex Pheiffer	1242	M50-54	South Africa	00:44:58	03:18:35	03:10:55	07:35:07
882	636	77	Anton Moolman	1225	M50-54	South Africa	00:43:33	03:38:32	02:53:13	07:38:31
885	638	78	Stephen Maytom	1218	M50-54	South Africa	00:43:18	03:40:41	02:55:11	07:39:40