Louis Beneke -
Ironman 70.3 Durban 2022

Quick facts

951/681/51All/Gender/AG

M55-59Age group

1298Bib number

South AfricaNationality


52:15	3:40:15	3:12:47	7:58:11

Compare Louis Beneke with other athletes!

1298 Beneke

1382 Witteveen ×

1367 Thorpe ×

1375 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:15	00:52:15	02:45 min/100m	+05:43 (42.) ●	+07:23 (610.) ●	+07:06 (848.) ●
Transition		00:59:09	00:06:54	-	-01:58 (11.) ●	-01:22 (247.) ●	-01:17 (355.) ●
Bike	24 km	01:55:08	00:55:59	25.72 km/h	+04:09 (43.) ●	+04:19 (566.) ●	+03:19 (741.) ●
Bike	45.5 km	02:42:03	00:46:55	27.5 km/h	+05:54 (48.) ●	+06:19 (659.) ●	+05:24 (883.) ●
Bike	66.5 km	03:40:01	00:57:58	21.74 km/h	+09:42 (49.) ●	+09:49 (650.) ●	+08:51 (894.) ●
Bike	88 km	04:33:28	00:53:27	24.13 km/h	+09:47 (50.) ●	+10:33 (694.) ●	+09:44 (963.) ●
Bike	90 km	04:39:24	00:05:56	20.22 km/h	+01:20 (52.) ●	+00:22 (696.) ●	+00:35 (975.) ●
Bike	90 km	04:39:24	03:40:15	24.52 km/h	+30:52 (50.) ●	+31:22 (666.) ●	+27:53 (907.) ●
Transition		04:45:24	00:06:00	-	-02:43 (10.) ●	-01:39 (213.) ●	-01:43 (303.) ●
Run	0.5 km	04:48:52	00:03:28	06:56 min/km	±00:00 (35.) ●	+00:17 (542.) ●	+00:15 (730.) ●
Run	3.1 km	05:07:57	00:19:05	07:20 min/km	+03:26 (49.) ●	+04:07 (673.) ●	+04:00 (941.) ●
Run	5.6 km	05:30:16	00:22:19	08:55 min/km	+05:01 (49.) ●	+05:55 (685.) ●	+05:49 (960.) ●
Run	7.9 km	05:52:23	00:22:07	09:36 min/km	+06:00 (50.) ●	+06:41 (705.) ●	+06:39 (988.) ●
Run	10.8 km	06:20:42	00:28:19	09:45 min/km	+06:30 (48.) ●	+07:31 (693.) ●	+07:33 (974.) ●
Run	13.4 km	06:43:35	00:22:53	08:48 min/km	+04:56 (49.) ●	+06:00 (694.) ●	+06:02 (977.) ●
Run	15.9 km	07:07:12	00:23:37	09:26 min/km	+04:22 (47.) ●	+05:18 (665.) ●	+05:22 (944.) ●
Run	18.9 km	07:29:06	00:21:54	07:18 min/km	+04:03 (45.) ●	+05:20 (675.) ●	+05:22 (952.) ●
Run	21.1 km	07:58:11	00:29:05	13:13 min/km	+05:36 (45.) ●	+07:18 (685.) ●	+07:24 (964.) ●
Run	21.1 km	07:58:11	03:12:47	09:08 min/km	+39:54 (49.) ●	+48:27 (696.) ●	+48:26 (977.) ●
Total	113 km	07:58:11	07:58:11	14.18 km/h	+01:11:48 (51.) ●	+01:24:11 (681.) ●	+01:20:25 (951.) ●

Ovr	Gen	Div	Name	#	AG
904	649	46	Gregory Zipp	1385	M55-59	South Africa	00:53:30	03:09:07	03:18:48	07:43:51
919	660	47	Mark van Houten	1371	M55-59	South Africa	00:48:55	03:34:36	03:05:37	07:46:46
927	665	48	Grattan Kirk	1330	M55-59	South Africa	00:59:44	03:30:09	02:57:42	07:50:49
931	669	49	Rudi Witteveen	1382	M55-59	South Africa	00:51:26	03:46:31	02:53:34	07:52:00
941	675	50	Brendon Thorpe	1367	M55-59	South Africa	00:48:20	03:43:17	03:03:59	07:56:07
951	681	51	Louis Beneke	1298	M55-59	South Africa	00:52:15	03:40:15	03:12:47	07:58:11
969	694	52	Etienne Venter	1375	M55-59	South Africa	00:51:08	03:11:42	03:42:48	08:04:10