Ian Cook -
Ironman 70.3 Durban 2022

Quick facts

58/52/2All/Gender/AG

M55-59Age group

1306Bib number

South AfricaNationality


33:10	2:39:43	1:48:38	5:12:42

Compare Ian Cook with other athletes!

1306 Cook

11 Pruis ×

1331 Kohler ×

1366 Thornton ×

1353 Roscoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:10	00:33:10	01:44 min/100m	-13:22 (1.) ●	-11:42 (27.) ●	-11:59 (30.) ●
Transition		00:39:17	00:06:07	-	-02:45 (8.) ●	-02:09 (178.) ●	-02:04 (242.) ●
Bike	24 km	01:23:02	00:43:45	32.91 km/h	-08:05 (2.) ●	-07:55 (53.) ●	-08:55 (55.) ●
Bike	45.5 km	01:58:28	00:35:26	36.41 km/h	-05:35 (3.) ●	-05:10 (73.) ●	-06:05 (78.) ●
Bike	66.5 km	02:39:29	00:41:01	30.72 km/h	-07:15 (5.) ●	-07:08 (97.) ●	-08:06 (106.) ●
Bike	88 km	03:14:55	00:35:26	36.41 km/h	-08:14 (3.) ●	-07:28 (48.) ●	-08:17 (51.) ●
Bike	90 km	03:19:00	00:04:05	29.39 km/h	-00:31 (10.) ●	-01:29 (145.) ●	-01:16 (164.) ●
Bike	90 km	03:19:00	02:39:43	33.81 km/h	-29:40 (2.) ●	-29:10 (61.) ●	-32:39 (65.) ●
Transition		03:24:04	00:05:04	-	-03:39 (6.) ●	-02:35 (144.) ●	-02:39 (202.) ●
Run	0.5 km	03:26:44	00:02:40	05:20 min/km	-00:48 (5.) ●	-00:31 (120.) ●	-00:33 (140.) ●
Run	3.1 km	03:39:09	00:12:25	04:46 min/km	-03:14 (6.) ●	-02:33 (116.) ●	-02:40 (142.) ●
Run	5.6 km	03:51:49	00:12:40	05:04 min/km	-04:38 (4.) ●	-03:44 (98.) ●	-03:50 (118.) ●
Run	7.9 km	04:03:51	00:12:02	05:13 min/km	-04:05 (6.) ●	-03:24 (94.) ●	-03:26 (113.) ●
Run	10.8 km	04:19:27	00:15:36	05:22 min/km	-06:13 (3.) ●	-05:12 (70.) ●	-05:10 (87.) ●
Run	13.4 km	04:32:30	00:13:03	05:01 min/km	-04:54 (4.) ●	-03:50 (79.) ●	-03:48 (101.) ●
Run	15.9 km	04:45:22	00:12:52	05:08 min/km	-06:23 (3.) ●	-05:27 (46.) ●	-05:23 (57.) ●
Run	18.9 km	04:57:26	00:12:04	04:01 min/km	-05:47 (2.) ●	-04:30 (51.) ●	-04:28 (64.) ●
Run	21.1 km	05:12:42	00:15:16	06:56 min/km	-08:13 (2.) ●	-06:31 (38.) ●	-06:25 (49.) ●
Run	21.1 km	05:12:42	01:48:38	05:08 min/km	-44:15 (3.) ●	-35:42 (62.) ●	-35:43 (81.) ●
Total	113 km	05:12:42	05:12:42	21.68 km/h	-01:33:41 (2.) ●	-01:21:18 (52.) ●	-01:25:04 (58.) ●

Ovr	Gen	Div	Name	#	AG
34	32	1	Kobie Pruis	11	M55-59	South Africa	00:34:53	02:33:14	01:45:49	05:01:21
58	52	2	Ian Cook	1306	M55-59	South Africa	00:33:10	02:39:43	01:48:38	05:12:42
62	56	3	Kai Kohler	1331	M55-59	South Africa	00:36:57	02:46:59	01:41:27	05:14:54
70	61	4	Terry Thornton	1366	M55-59	South Africa	00:39:38	02:40:43	01:50:06	05:18:10
98	86	5	Mike Roscoe	1353	M55-59	South Africa	00:38:00	02:47:09	01:51:56	05:28:07
147	124	6	Simon Oliver	1344	M55-59	South Africa	00:43:04	02:52:04	01:56:59	05:41:12
176	148	7	Johannes Gutmayer	1323	M55-59	South Africa	00:46:29	02:41:29	02:05:03	05:49:10
205	168	8	Gregory Lee	1333	M55-59	Mozambique	00:42:38	03:04:39	01:51:28	05:54:15
286	224	9	Jacobus Adriaan Myburgh	1341	M55-59	South Africa	00:45:47	02:50:08	02:16:22	06:07:56
290	228	10	Ahmed Zaid Mahomed	1336	M55-59	South Africa	00:59:08	02:43:39	02:13:33	06:08:46