Leon Froneman -
Ironman 70.3 Durban 2022

Quick facts

622/464/29All/Gender/AG

M55-59Age group

1317Bib number

South AfricaNationality


49:46	3:15:34	2:34:38	6:57:26

Compare Leon Froneman with other athletes!

1317 Froneman

1352 Pruis ×

1373 Veenis ×

1319 Goor ×

1294 Archer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:46	00:49:46	02:37 min/100m	+03:14 (35.) ●	+04:54 (548.) ●	+04:37 (758.) ●
Transition		00:58:08	00:08:22	-	-00:30 (23.) ●	+00:06 (392.) ●	+00:11 (564.) ●
Bike	24 km	01:52:11	00:54:03	26.64 km/h	+02:13 (36.) ●	+02:23 (484.) ●	+01:23 (608.) ●
Bike	45.5 km	02:34:59	00:42:48	30.14 km/h	+01:47 (36.) ●	+02:12 (512.) ●	+01:17 (643.) ●
Bike	66.5 km	03:25:03	00:50:04	25.17 km/h	+01:48 (35.) ●	+01:55 (457.) ●	+00:57 (595.) ●
Bike	88 km	04:08:57	00:43:54	29.38 km/h	+00:14 (33.) ●	+01:00 (425.) ●	+00:11 (523.) ●
Bike	90 km	04:13:42	00:04:45	25.26 km/h	+00:09 (32.) ●	-00:49 (462.) ●	-00:36 (594.) ●
Bike	90 km	04:13:42	03:15:34	27.61 km/h	+06:11 (34.) ●	+06:41 (467.) ●	+03:12 (587.) ●
Transition		04:22:48	00:09:06	-	+00:23 (32.) ●	+01:27 (518.) ●	+01:23 (722.) ●
Run	0.5 km	04:26:40	00:03:52	07:44 min/km	+00:24 (44.) ●	+00:41 (638.) ●	+00:39 (889.) ●
Run	3.1 km	04:42:35	00:15:55	06:07 min/km	+00:16 (29.) ●	+00:57 (489.) ●	+00:50 (673.) ●
Run	5.6 km	05:00:43	00:18:08	07:15 min/km	+00:50 (31.) ●	+01:44 (501.) ●	+01:38 (705.) ●
Run	7.9 km	05:15:49	00:15:06	06:33 min/km	-01:01 (19.) ●	-00:20 (351.) ●	-00:22 (483.) ●
Run	10.8 km	05:38:11	00:22:22	07:42 min/km	+00:33 (28.) ●	+01:34 (462.) ●	+01:36 (662.) ●
Run	13.4 km	05:55:30	00:17:19	06:39 min/km	-00:38 (23.) ●	+00:26 (408.) ●	+00:28 (578.) ●
Run	15.9 km	06:15:46	00:20:16	08:06 min/km	+01:01 (35.) ●	+01:57 (505.) ●	+02:01 (726.) ●
Run	18.9 km	06:32:55	00:17:09	05:43 min/km	-00:42 (22.) ●	+00:35 (419.) ●	+00:37 (592.) ●
Run	21.1 km	06:57:26	00:24:31	11:08 min/km	+01:02 (31.) ●	+02:44 (530.) ●	+02:50 (760.) ●
Run	21.1 km	06:57:26	02:34:38	07:19 min/km	+01:45 (28.) ●	+10:18 (462.) ●	+10:17 (651.) ●
Total	113 km	06:57:26	06:57:26	16.24 km/h	+11:03 (29.) ●	+23:26 (464.) ●	+19:40 (622.) ●

Ovr	Gen	Div	Name	#	AG
550	408	24	Eugene Delport	1310	M55-59	South Africa	00:48:54	03:05:58	02:32:36	06:46:21
551	409	25	Allen Stockley	1363	M55-59	South Africa	00:44:04	03:12:26	02:33:25	06:46:42
585	436	26	Ronnie Campbell	1303	M55-59	New Zealand	00:39:46	03:03:44	02:24:46	06:51:04
587	438	27	Andre Pruis	1352	M55-59	South Africa	00:39:42	03:15:44	02:40:12	06:51:08
606	453	28	Ron Veenis	1373	M55-59	South Africa	00:43:40	03:18:40	02:39:00	06:54:04
622	464	29	Leon Froneman	1317	M55-59	South Africa	00:49:46	03:15:34	02:34:38	06:57:26
636	473	30	Keith Goor	1319	M55-59	South Africa	00:41:59	03:20:14	02:33:13	06:58:09
650	481	31	Keith Archer	1294	M55-59	South Africa	00:49:53	03:08:37	02:42:18	06:59:51
655	485	32	Brian Andrew	1293	M55-59	South Africa	00:44:31	03:05:31	02:52:47	07:00:40
666	491	33	Carl Breytenbach	1301	M55-59	South Africa	00:49:56	03:06:03	02:44:10	07:02:21