Ron Veenis -
Ironman 70.3 Durban 2022

Quick facts

606/453/28All/Gender/AG

M55-59Age group

1373Bib number

South AfricaNationality


43:40	3:18:40	2:39:00	6:54:04

Compare Ron Veenis with other athletes!

1373 Veenis

1303 Campbell ×

1352 Pruis ×

1317 Froneman ×

1319 Goor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	-02:52 (18.) ●	-01:12 (327.) ●	-01:29 (439.) ●
Transition		00:49:47	00:06:07	-	-02:45 (9.) ●	-02:09 (179.) ●	-02:04 (243.) ●
Bike	24 km	01:38:53	00:49:06	29.33 km/h	-02:44 (17.) ●	-02:34 (223.) ●	-03:34 (254.) ●
Bike	45.5 km	02:16:03	00:37:10	34.71 km/h	-03:51 (10.) ●	-03:26 (153.) ●	-04:21 (166.) ●
Bike	66.5 km	03:00:11	00:44:08	28.55 km/h	-04:08 (13.) ●	-04:01 (216.) ●	-04:59 (245.) ●
Bike	88 km	04:04:02	01:03:51	20.2 km/h	+20:11 (52.) ●	+20:57 (710.) ●	+20:08 (996.) ●
Bike	90 km	04:08:27	00:04:25	27.17 km/h	-00:11 (19.) ●	-01:09 (287.) ●	-00:56 (337.) ●
Bike	90 km	04:08:27	03:18:40	27.18 km/h	+09:17 (38.) ●	+09:47 (505.) ●	+06:18 (650.) ●
Transition		04:15:04	00:06:37	-	-02:06 (14.) ●	-01:02 (284.) ●	-01:06 (395.) ●
Run	0.5 km	04:18:15	00:03:11	06:22 min/km	-00:17 (17.) ●	±00:00 (388.) ●	-00:02 (505.) ●
Run	3.1 km	04:34:11	00:15:56	06:07 min/km	+00:17 (30.) ●	+00:58 (494.) ●	+00:51 (679.) ●
Run	5.6 km	04:50:05	00:15:54	06:21 min/km	-01:24 (18.) ●	-00:30 (341.) ●	-00:36 (465.) ●
Run	7.9 km	05:06:24	00:16:19	07:05 min/km	+00:12 (29.) ●	+00:53 (454.) ●	+00:51 (644.) ●
Run	10.8 km	05:29:33	00:23:09	07:58 min/km	+01:20 (32.) ●	+02:21 (514.) ●	+02:23 (735.) ●
Run	13.4 km	05:48:28	00:18:55	07:16 min/km	+00:58 (33.) ●	+02:02 (524.) ●	+02:04 (747.) ●
Run	15.9 km	06:09:38	00:21:10	08:28 min/km	+01:55 (38.) ●	+02:51 (568.) ●	+02:55 (817.) ●
Run	18.9 km	06:28:56	00:19:18	06:26 min/km	+01:27 (33.) ●	+02:44 (574.) ●	+02:46 (815.) ●
Run	21.1 km	06:54:04	00:25:08	11:25 min/km	+01:39 (34.) ●	+03:21 (561.) ●	+03:27 (804.) ●
Run	21.1 km	06:54:04	02:39:00	07:32 min/km	+06:07 (32.) ●	+14:40 (509.) ●	+14:39 (720.) ●
Total	113 km	06:54:04	06:54:04	16.37 km/h	+07:41 (28.) ●	+20:04 (453.) ●	+16:18 (606.) ●

Ovr	Gen	Div	Name	#	AG
530	397	23	Nico Muller	1340	M55-59	South Africa	00:49:49	03:11:27	02:24:13	06:43:42
550	408	24	Eugene Delport	1310	M55-59	South Africa	00:48:54	03:05:58	02:32:36	06:46:21
551	409	25	Allen Stockley	1363	M55-59	South Africa	00:44:04	03:12:26	02:33:25	06:46:42
585	436	26	Ronnie Campbell	1303	M55-59	New Zealand	00:39:46	03:03:44	02:24:46	06:51:04
587	438	27	Andre Pruis	1352	M55-59	South Africa	00:39:42	03:15:44	02:40:12	06:51:08
606	453	28	Ron Veenis	1373	M55-59	South Africa	00:43:40	03:18:40	02:39:00	06:54:04
622	464	29	Leon Froneman	1317	M55-59	South Africa	00:49:46	03:15:34	02:34:38	06:57:26
636	473	30	Keith Goor	1319	M55-59	South Africa	00:41:59	03:20:14	02:33:13	06:58:09
650	481	31	Keith Archer	1294	M55-59	South Africa	00:49:53	03:08:37	02:42:18	06:59:51
655	485	32	Brian Andrew	1293	M55-59	South Africa	00:44:31	03:05:31	02:52:47	07:00:40