Antoon Lombard -
Ironman 70.3 Durban 2022

  Quick facts

596/445/11All/Gender/AG

M60-64Age group

1411Bib number

South AfricaNationality

52:133:24:012:15:45 6:52:34

  Compare Antoon Lombard with other athletes!

1411 Lombard
1398 de Beer × 
1409 la Grange × 
1429 Webb × 
1423 Swart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:13 00:52:1302:44 min/100m+03:25 (21.) +07:21 (609.) +07:04 (846.)
Transition 01:03:20 00:11:07 - +01:29 (23.) +02:51 (594.) +02:56 (857.)
Bike24 km 02:02:08 00:58:4824.49 km/h+03:13 (23.) +07:08 (656.) +06:08 (883.)
Bike45.5 km 02:45:05 00:42:5730.03 km/h-00:51 (15.) +02:21 (516.) +01:26 (651.)
Bike66.5 km 03:38:46 00:53:4123.47 km/h+01:23 (18.) +05:32 (573.) +04:34 (761.)
Bike88 km 04:22:42 00:43:5629.36 km/h-02:00 (9.) +01:02 (428.) +00:13 (529.)
Bike90 km 04:27:21 00:04:3925.81 km/h-00:18 (12.) -00:55 (409.) -00:42 (517.)
Bike90 km 04:27:21 03:24:0126.47 km/h+01:27 (18.) +15:08 (561.) +11:39 (728.)
Transition 04:36:49 00:09:28 - +00:27 (19.) +01:49 (548.) +01:45 (759.)
Run0.5 km 04:40:18 00:03:2906:58 min/km-00:11 (15.) +00:18 (549.) +00:16 (745.)
Run3.1 km 04:54:43 00:14:2505:32 min/km-02:21 (4.) -00:33 (318.) -00:40 (425.)
Run5.6 km 05:11:38 00:16:5506:46 min/km-01:37 (10.) +00:31 (425.) +00:25 (583.)
Run7.9 km 05:25:13 00:13:3505:54 min/km-03:13 (1.) -01:51 (197.) -01:53 (260.)
Run10.8 km 05:43:55 00:18:4206:26 min/km-04:20 (1.) -02:06 (232.) -02:04 (312.)
Run13.4 km 05:59:38 00:15:4306:02 min/km-03:02 (3.) -01:10 (273.) -01:08 (388.)
Run15.9 km 06:16:42 00:17:0406:49 min/km-03:26 (6.) -01:15 (272.) -01:11 (383.)
Run18.9 km 06:31:42 00:15:0005:00 min/km-03:03 (4.) -01:34 (238.) -01:32 (330.)
Run21.1 km 06:52:34 00:20:5209:29 min/km-03:03 (7.) -00:55 (312.) -00:49 (448.)
Run21.1 km 06:52:34 02:15:4506:26 min/km-24:16 (3.) -08:35 (276.) -08:36 (387.)
Total 113 km 06:52:34 06:52:3416.43 km/h-17:28 (11.) +18:34 (445.) +14:48 (596.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance