Carissa Smith -
Ironman 70.3 Durban 2022

Quick facts

703/174/40All/Gender/AG

F25-29Age group

1530Bib number

South AfricaNationality


41:33	3:41:58	2:25:26	7:05:57

Compare Carissa Smith with other athletes!

1530 Smith

1492 Dewar ×

1523 Paulsen ×

1536 Steyn ×

1533 Spies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	-01:49 (27.) ●	-04:16 (74.) ●	-03:36 (311.) ●
Transition		00:50:35	00:09:02	-	+01:56 (46.) ●	+00:56 (181.) ●	+00:51 (648.) ●
Bike	24 km	01:49:28	00:58:53	24.46 km/h	+04:21 (51.) ●	+03:45 (218.) ●	+06:13 (886.) ●
Bike	45.5 km	02:37:42	00:48:14	26.74 km/h	+04:45 (54.) ●	+04:22 (237.) ●	+06:43 (931.) ●
Bike	66.5 km	03:36:32	00:58:50	21.42 km/h	+07:55 (52.) ●	+07:21 (240.) ●	+09:43 (911.) ●
Bike	88 km	04:26:38	00:50:06	25.75 km/h	+04:21 (49.) ●	+04:20 (226.) ●	+06:23 (893.) ●
Bike	90 km	04:32:33	00:05:55	20.28 km/h	+01:08 (57.) ●	+01:05 (266.) ●	+00:34 (973.) ●
Bike	90 km	04:32:33	03:41:58	24.33 km/h	+22:30 (51.) ●	+20:53 (231.) ●	+29:36 (912.) ●
Transition		04:40:31	00:07:58	-	+01:09 (43.) ●	-00:03 (149.) ●	+00:15 (593.) ●
Run	0.5 km	04:44:08	00:03:37	07:14 min/km	+00:22 (49.) ●	+00:18 (214.) ●	+00:24 (817.) ●
Run	3.1 km	04:59:38	00:15:30	05:57 min/km	+00:28 (35.) ●	+00:08 (157.) ●	+00:25 (612.) ●
Run	5.6 km	05:17:33	00:17:55	07:10 min/km	+01:41 (44.) ●	+01:08 (185.) ●	+01:25 (683.) ●
Run	7.9 km	05:33:08	00:15:35	06:46 min/km	+00:22 (32.) ●	+00:01 (145.) ●	+00:07 (544.) ●
Run	10.8 km	05:53:50	00:20:42	07:08 min/km	+00:41 (33.) ●	-00:04 (135.) ●	-00:04 (506.) ●
Run	13.4 km	06:10:36	00:16:46	06:26 min/km	+00:25 (32.) ●	±00:00 (141.) ●	-00:05 (514.) ●
Run	15.9 km	06:28:28	00:17:52	07:08 min/km	+00:14 (31.) ●	-00:15 (134.) ●	-00:23 (464.) ●
Run	18.9 km	06:44:22	00:15:54	05:18 min/km	+00:06 (31.) ●	-00:32 (127.) ●	-00:38 (457.) ●
Run	21.1 km	07:05:57	00:21:35	09:48 min/km	+00:58 (34.) ●	+00:07 (150.) ●	-00:06 (510.) ●
Run	21.1 km	07:05:57	02:25:26	06:53 min/km	+05:17 (32.) ●	+00:51 (146.) ●	+01:05 (525.) ●
Total	113 km	07:05:57	07:05:57	15.92 km/h	+29:03 (40.) ●	+18:21 (174.) ●	+28:11 (703.) ●

Ovr	Gen	Div	Name	#	AG
613	146	35	Dominique Leclercq	1510	F25-29	South Africa	00:45:20	03:16:31	02:38:38	06:55:49
647	158	36	Lize Nel	1520	F25-29	South Africa	00:37:12	03:30:07	02:29:43	06:59:36
664	163	37	Jessica Brothwell	1481	F25-29	South Africa	00:46:29	03:25:11	02:37:47	07:02:03
677	166	38	Chanel Dewar	1492	F25-29	South Africa	00:55:22	03:32:29	02:21:17	07:03:39
698	171	39	Lezanne Paulsen	1523	F25-29	South Africa	00:45:28	03:25:43	02:36:05	07:05:41
703	174	40	Carissa Smith	1530	F25-29	South Africa	00:41:33	03:41:58	02:25:26	07:05:57
723	182	41	Kylie Jean Steyn	1536	F25-29	South Africa	00:38:59	03:38:05	02:41:34	07:09:22
737	187	42	Carina Marieke Spies	1533	F25-29	South Africa	00:47:15	03:17:18	02:45:49	07:11:05
752	192	43	Kelly-Ann Rock	1528	F25-29	South Africa	00:49:39	03:32:50	02:33:29	07:13:08
758	196	44	Nolukhanyo Madlingozi	1514	F25-29	South Africa	00:58:41	03:29:04	02:34:28	07:14:46