Carina Marieke Spies -
Ironman 70.3 Durban 2022

Quick facts

737/187/42All/Gender/AG

F25-29Age group

1533Bib number

South AfricaNationality


47:15	3:17:18	2:45:49	7:11:05

Compare Carina Marieke Spies with other athletes!

1533 Spies

1530 Smith ×

1536 Steyn ×

1528 Rock ×

1514 Madlingozi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+03:53 (43.) ●	+01:26 (167.) ●	+02:06 (635.) ●
Transition		00:58:34	00:11:19	-	+04:13 (56.) ●	+03:13 (251.) ●	+03:08 (874.) ●
Bike	24 km	01:52:43	00:54:09	26.59 km/h	-00:23 (28.) ●	-00:59 (121.) ●	+01:29 (618.) ●
Bike	45.5 km	02:35:40	00:42:57	30.03 km/h	-00:32 (32.) ●	-00:55 (128.) ●	+01:26 (652.) ●
Bike	66.5 km	03:24:26	00:48:46	25.84 km/h	-02:09 (29.) ●	-02:43 (101.) ●	-00:21 (516.) ●
Bike	88 km	04:11:10	00:46:44	27.6 km/h	+00:59 (36.) ●	+00:58 (168.) ●	+03:01 (732.) ●
Bike	90 km	04:15:52	00:04:42	25.53 km/h	-00:05 (28.) ●	-00:08 (113.) ●	-00:39 (560.) ●
Bike	90 km	04:15:52	03:17:18	27.37 km/h	-02:10 (32.) ●	-03:47 (132.) ●	+04:56 (631.) ●
Transition		04:25:16	00:09:24	-	+02:35 (48.) ●	+01:23 (195.) ●	+01:41 (749.) ●
Run	0.5 km	04:28:45	00:03:29	06:58 min/km	+00:14 (43.) ●	+00:10 (185.) ●	+00:16 (746.) ●
Run	3.1 km	04:44:13	00:15:28	05:56 min/km	+00:26 (34.) ●	+00:06 (154.) ●	+00:23 (603.) ●
Run	5.6 km	05:03:18	00:19:05	07:38 min/km	+02:51 (49.) ●	+02:18 (213.) ●	+02:35 (785.) ●
Run	7.9 km	05:21:26	00:18:08	07:53 min/km	+02:55 (49.) ●	+02:34 (225.) ●	+02:40 (829.) ●
Run	10.8 km	05:45:18	00:23:52	08:13 min/km	+03:51 (50.) ●	+03:06 (221.) ●	+03:06 (794.) ●
Run	13.4 km	06:04:25	00:19:07	07:21 min/km	+02:46 (49.) ●	+02:21 (221.) ●	+02:16 (766.) ●
Run	15.9 km	06:24:37	00:20:12	08:04 min/km	+02:34 (48.) ●	+02:05 (208.) ●	+01:57 (717.) ●
Run	18.9 km	06:43:30	00:18:53	06:17 min/km	+03:05 (51.) ●	+02:27 (221.) ●	+02:21 (780.) ●
Run	21.1 km	07:11:05	00:27:35	12:32 min/km	+06:58 (56.) ●	+06:07 (261.) ●	+05:54 (927.) ●
Run	21.1 km	07:11:05	02:45:49	07:51 min/km	+25:40 (50.) ●	+21:14 (218.) ●	+21:28 (793.) ●
Total	113 km	07:11:05	07:11:05	15.73 km/h	+34:11 (42.) ●	+23:29 (187.) ●	+33:19 (737.) ●

Ovr	Gen	Div	Name	#	AG
664	163	37	Jessica Brothwell	1481	F25-29	South Africa	00:46:29	03:25:11	02:37:47	07:02:03
677	166	38	Chanel Dewar	1492	F25-29	South Africa	00:55:22	03:32:29	02:21:17	07:03:39
698	171	39	Lezanne Paulsen	1523	F25-29	South Africa	00:45:28	03:25:43	02:36:05	07:05:41
703	174	40	Carissa Smith	1530	F25-29	South Africa	00:41:33	03:41:58	02:25:26	07:05:57
723	182	41	Kylie Jean Steyn	1536	F25-29	South Africa	00:38:59	03:38:05	02:41:34	07:09:22
737	187	42	Carina Marieke Spies	1533	F25-29	South Africa	00:47:15	03:17:18	02:45:49	07:11:05
752	192	43	Kelly-Ann Rock	1528	F25-29	South Africa	00:49:39	03:32:50	02:33:29	07:13:08
758	196	44	Nolukhanyo Madlingozi	1514	F25-29	South Africa	00:58:41	03:29:04	02:34:28	07:14:46
769	200	45	Lelani Snyman	1532	F25-29	South Africa	00:48:25	03:37:59	02:33:12	07:16:55
798	208	46	Bianca Wrighton	1555	F25-29	South Africa	00:39:14	03:29:09	02:52:41	07:22:33