Lariska Bekker -
Ironman 70.3 Durban 2022

Quick facts

407/90/15All/Gender/AG

F30-34Age group

1558Bib number

South AfricaNationality


50:50	3:14:39	2:05:31	6:25:21

Compare Lariska Bekker with other athletes!

1558 Bekker

1585 Jonsson ×

1589 Luck ×

1610 Schoeman ×

1596 Meijers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:50	00:50:50	02:40 min/100m	+05:31 (30.) ●	+05:01 (209.) ●	+05:41 (791.) ●
Transition		00:58:20	00:07:30	-	-00:32 (16.) ●	-00:36 (126.) ●	-00:41 (446.) ●
Bike	24 km	01:51:05	00:52:45	27.3 km/h	-01:52 (13.) ●	-02:23 (91.) ●	+00:05 (506.) ●
Bike	45.5 km	02:32:52	00:41:47	30.87 km/h	-01:14 (13.) ●	-02:05 (92.) ●	+00:16 (549.) ●
Bike	66.5 km	03:23:30	00:50:38	24.88 km/h	+00:17 (20.) ●	-00:51 (140.) ●	+01:31 (623.) ●
Bike	88 km	04:08:14	00:44:44	28.84 km/h	-00:18 (17.) ●	-01:02 (122.) ●	+01:01 (594.) ●
Bike	90 km	04:12:59	00:04:45	25.26 km/h	-00:03 (17.) ●	-00:05 (125.) ●	-00:36 (595.) ●
Bike	90 km	04:12:59	03:14:39	27.74 km/h	-03:10 (15.) ●	-06:26 (110.) ●	+02:17 (560.) ●
Transition		04:19:50	00:06:51	-	-00:58 (13.) ●	-01:10 (108.) ●	-00:52 (418.) ●
Run	0.5 km	04:22:45	00:02:55	05:50 min/km	-00:18 (11.) ●	-00:24 (55.) ●	-00:18 (301.) ●
Run	3.1 km	04:37:53	00:15:08	05:49 min/km	+00:24 (21.) ●	-00:14 (142.) ●	+00:03 (547.) ●
Run	5.6 km	04:51:54	00:14:01	05:36 min/km	-02:03 (7.) ●	-02:46 (48.) ●	-02:29 (233.) ●
Run	7.9 km	05:04:58	00:13:04	05:40 min/km	-01:59 (7.) ●	-02:30 (43.) ●	-02:24 (201.) ●
Run	10.8 km	05:22:28	00:17:30	06:02 min/km	-02:27 (5.) ●	-03:16 (42.) ●	-03:16 (199.) ●
Run	13.4 km	05:37:11	00:14:43	05:39 min/km	-01:31 (10.) ●	-02:03 (56.) ●	-02:08 (253.) ●
Run	15.9 km	05:52:50	00:15:39	06:15 min/km	-01:55 (10.) ●	-02:28 (54.) ●	-02:36 (230.) ●
Run	18.9 km	06:06:45	00:13:55	04:38 min/km	-01:56 (9.) ●	-02:31 (58.) ●	-02:37 (223.) ●
Run	21.1 km	06:25:21	00:18:36	08:27 min/km	-02:20 (10.) ●	-02:52 (60.) ●	-03:05 (228.) ●
Run	21.1 km	06:25:21	02:05:31	05:56 min/km	-14:05 (9.) ●	-19:04 (52.) ●	-18:50 (238.) ●
Total	113 km	06:25:21	06:25:21	17.59 km/h	-13:14 (15.) ●	-22:15 (90.) ●	-12:25 (407.) ●

Ovr	Gen	Div	Name	#	AG
354	71	10	Kerry Moolman	1598	F30-34	South Africa	00:47:16	03:14:19	02:04:34	06:19:01
355	72	11	Helé Niehaus	1604	F30-34	South Africa	00:39:35	03:16:12	02:11:06	06:19:05
361	75	12	Melanie Du Plessis	1573	F30-34	South Africa	00:46:58	03:15:52	02:04:38	06:19:29
378	80	13	Zayntana Jonsson	1585	F30-34	South Africa	00:44:37	03:20:07	01:57:59	06:21:07
383	82	14	Maxine Luck	1589	F30-34	South Africa	00:41:11	03:01:36	02:21:53	06:21:38
407	90	15	Lariska Bekker	1558	F30-34	South Africa	00:50:50	03:14:39	02:05:31	06:25:21
481	109	16	Nicolene Schoeman	1610	F30-34	South Africa	00:48:53	03:16:13	02:19:03	06:36:11
494	111	17	Ricki-Lee Meijers	1596	F30-34	South Africa	00:42:49	03:13:50	02:28:08	06:37:48
500	116	18	Kelly Jacobs	1584	F30-34	South Africa	00:42:34	03:26:59	02:06:15	06:38:47
502	118	19	Julia Cassar	1566	F30-34	South Africa	00:47:31	03:10:43	02:22:32	06:39:10