Shannon Milne -
Ironman 70.3 Durban 2022

Quick facts

863/227/32All/Gender/AG

F30-34Age group

1597Bib number

South AfricaNationality


43:21	3:49:43	2:39:44	7:34:53

Compare Shannon Milne with other athletes!

1597 Milne

1612 Smit ×

1572 de Waal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	-01:58 (12.) ●	-02:28 (102.) ●	-01:48 (416.) ●
Transition		00:53:03	00:09:42	-	+01:40 (26.) ●	+01:36 (211.) ●	+01:31 (730.) ●
Bike	24 km	01:52:59	00:59:56	24.03 km/h	+05:19 (28.) ●	+04:48 (229.) ●	+07:16 (909.) ●
Bike	45.5 km	02:44:04	00:51:05	25.25 km/h	+08:04 (32.) ●	+07:13 (259.) ●	+09:34 (972.) ●
Bike	66.5 km	03:42:42	00:58:38	21.49 km/h	+08:17 (31.) ●	+07:09 (239.) ●	+09:31 (907.) ●
Bike	88 km	04:37:15	00:54:33	23.65 km/h	+09:31 (31.) ●	+08:47 (265.) ●	+10:50 (979.) ●
Bike	90 km	04:42:46	00:05:31	21.75 km/h	+00:43 (30.) ●	+00:41 (247.) ●	+00:10 (934.) ●
Bike	90 km	04:42:46	03:49:43	23.51 km/h	+31:54 (31.) ●	+28:38 (250.) ●	+37:21 (951.) ●
Transition		04:55:09	00:12:23	-	+04:34 (30.) ●	+04:22 (248.) ●	+04:40 (931.) ●
Run	0.5 km	04:58:47	00:03:38	07:16 min/km	+00:25 (27.) ●	+00:19 (218.) ●	+00:25 (827.) ●
Run	3.1 km	05:14:53	00:16:06	06:11 min/km	+01:22 (26.) ●	+00:44 (182.) ●	+01:01 (698.) ●
Run	5.6 km	05:32:34	00:17:41	07:04 min/km	+01:37 (25.) ●	+00:54 (176.) ●	+01:11 (657.) ●
Run	7.9 km	05:48:31	00:15:57	06:56 min/km	+00:54 (22.) ●	+00:23 (162.) ●	+00:29 (594.) ●
Run	10.8 km	06:11:14	00:22:43	07:49 min/km	+02:46 (28.) ●	+01:57 (200.) ●	+01:57 (696.) ●
Run	13.4 km	06:31:01	00:19:47	07:36 min/km	+03:33 (29.) ●	+03:01 (231.) ●	+02:56 (822.) ●
Run	15.9 km	06:51:56	00:20:55	08:22 min/km	+03:21 (29.) ●	+02:48 (229.) ●	+02:40 (793.) ●
Run	18.9 km	07:09:55	00:17:59	05:59 min/km	+02:08 (27.) ●	+01:33 (196.) ●	+01:27 (686.) ●
Run	21.1 km	07:34:53	00:24:58	11:20 min/km	+04:02 (28.) ●	+03:30 (231.) ●	+03:17 (796.) ●
Run	21.1 km	07:34:53	02:39:44	07:34 min/km	+20:08 (29.) ●	+15:09 (202.) ●	+15:23 (730.) ●
Total	113 km	07:34:53	07:34:53	14.9 km/h	+56:18 (32.) ●	+47:17 (227.) ●	+57:07 (863.) ●

Ovr	Gen	Div	Name	#	AG
788	205	27	Carla Cronje	1568	F30-34	South Africa	00:39:37	03:15:28	02:59:20	07:20:10
796	207	28	Ilze Swart	1616	F30-34	South Africa	00:45:36	03:23:13	02:58:07	07:22:06
814	213	29	Lara Dippenaar	338	F30-34	South Africa	00:43:17	03:49:43	02:31:26	07:24:24
829	221	30	Joanita Smit	1612	F30-34	South Africa	00:46:51	03:56:34	02:23:37	07:27:25
851	224	31	Elna de Waal	1572	F30-34	South Africa	00:45:00	03:48:19	02:33:45	07:32:47
863	227	32	Shannon Milne	1597	F30-34	South Africa	00:43:21	03:49:43	02:39:44	07:34:53