John Renwick -
Ironman 70.3 Durban 2022

Quick facts

124/105/18All/Gender/AG

M40-44Age group

16Bib number

South AfricaNationality


34:22	2:38:06	2:15:18	5:35:25

Compare John Renwick with other athletes!

16 Renwick

836 Muller ×

918 Vorster ×

811 Lawrence ×

722 Barrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-11:37 (9.) ●	-10:30 (41.) ●	-10:47 (47.) ●
Transition		00:38:29	00:04:07	-	-04:07 (10.) ●	-04:09 (46.) ●	-04:04 (60.) ●
Bike	24 km	01:22:23	00:43:54	32.8 km/h	-07:32 (12.) ●	-07:46 (56.) ●	-08:46 (59.) ●
Bike	45.5 km	01:57:02	00:34:39	37.23 km/h	-05:22 (11.) ●	-05:57 (50.) ●	-06:52 (52.) ●
Bike	66.5 km	02:36:25	00:39:23	31.99 km/h	-08:22 (12.) ●	-08:46 (59.) ●	-09:44 (63.) ●
Bike	88 km	03:12:37	00:36:12	35.64 km/h	-05:51 (13.) ●	-06:42 (61.) ●	-07:31 (65.) ●
Bike	90 km	03:16:35	00:03:58	30.25 km/h	-00:33 (22.) ●	-01:36 (108.) ●	-01:23 (120.) ●
Bike	90 km	03:16:35	02:38:06	34.16 km/h	-27:40 (11.) ●	-30:47 (52.) ●	-34:16 (55.) ●
Transition		03:20:07	00:03:32	-	-04:06 (7.) ●	-04:07 (38.) ●	-04:11 (48.) ●
Run	0.5 km	03:22:59	00:02:52	05:44 min/km	-00:21 (36.) ●	-00:19 (211.) ●	-00:21 (259.) ●
Run	3.1 km	03:36:42	00:13:43	05:16 min/km	-01:18 (39.) ●	-01:15 (237.) ●	-01:22 (304.) ●
Run	5.6 km	03:51:37	00:14:55	05:58 min/km	-01:26 (43.) ●	-01:29 (249.) ●	-01:35 (326.) ●
Run	7.9 km	04:05:50	00:14:13	06:10 min/km	-01:01 (47.) ●	-01:13 (271.) ●	-01:15 (362.) ●
Run	10.8 km	04:25:52	00:20:02	06:54 min/km	-00:35 (53.) ●	-00:46 (316.) ●	-00:44 (446.) ●
Run	13.4 km	04:41:45	00:15:53	06:06 min/km	-00:50 (51.) ●	-01:00 (287.) ●	-00:58 (408.) ●
Run	15.9 km	04:58:30	00:16:45	06:42 min/km	-01:16 (43.) ●	-01:34 (249.) ●	-01:30 (346.) ●
Run	18.9 km	05:13:56	00:15:26	05:08 min/km	-00:56 (46.) ●	-01:08 (274.) ●	-01:06 (383.) ●
Run	21.1 km	05:35:25	00:21:29	09:45 min/km	+00:05 (58.) ●	-00:18 (342.) ●	-00:12 (496.) ●
Run	21.1 km	05:35:25	02:15:18	06:24 min/km	-07:38 (45.) ●	-09:02 (270.) ●	-09:03 (378.) ●
Total	113 km	05:35:25	05:35:25	20.21 km/h	-55:08 (18.) ●	-58:35 (105.) ●	-01:02:21 (124.) ●

Ovr	Gen	Div	Name	#	AG
86	75	13	Jean-Pierre Kroll	807	M40-44	South Africa	00:38:17	02:49:13	01:44:39	05:23:08
89	78	14	Gavin O'Byrne	844	M40-44	South Africa	00:33:17	02:46:02	01:53:50	05:25:32
93	82	15	Paul Bolton	729	M40-44	South Africa	00:31:57	02:40:14	02:04:26	05:27:09
97	85	16	Craig Muller	836	M40-44	South Africa	00:35:58	02:48:58	01:52:49	05:27:55
106	92	17	Johannes Vorster	918	M40-44	South Africa	00:40:05	02:40:32	01:55:13	05:30:34
124	105	18	John Renwick	16	M40-44	South Africa	00:34:22	02:38:06	02:15:18	05:35:25
132	112	19	Jeremy Lawrence	811	M40-44	South Africa	00:41:57	02:47:03	01:56:12	05:37:59
136	115	20	Crispin Barrett	722	M40-44	South Africa	00:34:02	02:45:01	02:08:36	05:38:59
156	132	21	Craig Brown	735	M40-44	South Africa	00:43:50	02:41:21	02:08:44	05:44:29
158	134	22	Petrus Badenhorst	720	M40-44	South Africa	00:44:12	02:41:13	02:08:44	05:44:49