Megan Rhys Sambrook -
Ironman 70.3 Durban 2022

Quick facts

282/56/7All/Gender/AG

F30-34Age group

1607Bib number

South AfricaNationality


45:09	3:05:37	2:01:58	6:07:42

Compare Megan Rhys Sambrook with other athletes!

1607 Rhys Sambrook

1593 McBean ×

1603 Newman ×

1587 Loock ×

1561 Birch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	-00:10 (17.) ●	-00:40 (131.) ●	±00:00 (530.) ●
Transition		00:53:01	00:07:52	-	-00:10 (18.) ●	-00:14 (141.) ●	-00:19 (495.) ●
Bike	24 km	01:45:24	00:52:23	27.49 km/h	-02:14 (11.) ●	-02:45 (81.) ●	-00:17 (473.) ●
Bike	45.5 km	02:26:17	00:40:53	31.55 km/h	-02:08 (8.) ●	-02:59 (68.) ●	-00:38 (461.) ●
Bike	66.5 km	03:12:51	00:46:34	27.06 km/h	-03:47 (10.) ●	-04:55 (61.) ●	-02:33 (384.) ●
Bike	88 km	03:54:03	00:41:12	31.31 km/h	-03:50 (9.) ●	-04:34 (41.) ●	-02:31 (320.) ●
Bike	90 km	03:58:38	00:04:35	26.18 km/h	-00:13 (12.) ●	-00:15 (83.) ●	-00:46 (458.) ●
Bike	90 km	03:58:38	03:05:37	29.09 km/h	-12:12 (10.) ●	-15:28 (60.) ●	-06:45 (396.) ●
Transition		04:05:44	00:07:06	-	-00:43 (14.) ●	-00:55 (118.) ●	-00:37 (466.) ●
Run	0.5 km	04:08:51	00:03:07	06:14 min/km	-00:06 (16.) ●	-00:12 (91.) ●	-00:06 (454.) ●
Run	3.1 km	04:22:42	00:13:51	05:19 min/km	-00:53 (10.) ●	-01:31 (70.) ●	-01:14 (324.) ●
Run	5.6 km	04:36:17	00:13:35	05:26 min/km	-02:29 (4.) ●	-03:12 (37.) ●	-02:55 (192.) ●
Run	7.9 km	04:49:18	00:13:01	05:39 min/km	-02:02 (6.) ●	-02:33 (41.) ●	-02:27 (195.) ●
Run	10.8 km	05:07:21	00:18:03	06:13 min/km	-01:54 (11.) ●	-02:43 (57.) ●	-02:43 (254.) ●
Run	13.4 km	05:20:46	00:13:25	05:09 min/km	-02:49 (5.) ●	-03:21 (28.) ●	-03:26 (134.) ●
Run	15.9 km	05:35:43	00:14:57	05:58 min/km	-02:37 (5.) ●	-03:10 (34.) ●	-03:18 (163.) ●
Run	18.9 km	05:49:33	00:13:50	04:36 min/km	-02:01 (5.) ●	-02:36 (52.) ●	-02:42 (211.) ●
Run	21.1 km	06:07:42	00:18:09	08:14 min/km	-02:47 (9.) ●	-03:19 (57.) ●	-03:32 (203.) ●
Run	21.1 km	06:07:42	02:01:58	05:46 min/km	-17:38 (6.) ●	-22:37 (42.) ●	-22:23 (199.) ●
Total	113 km	06:07:42	06:07:42	18.44 km/h	-30:53 (7.) ●	-39:54 (56.) ●	-30:04 (282.) ●

Ovr	Gen	Div	Name	#	AG
140	20	1	Lelani Swart	1617	F30-34	Namibia	00:42:11	02:46:16	02:01:50	05:39:56
170	25	2	Isis Vasconcelos	1625	F30-34	Brazil	00:41:00	03:00:18	01:57:20	05:47:35
172	26	3	Jaunmari Matthee	1592	F30-34	South Africa	00:49:21	03:04:15	01:46:19	05:48:15
180	29	4	Meake Louw	1588	F30-34	South Africa	00:37:23	02:58:08	02:05:57	05:49:46
270	50	5	Ashleigh McBean	1593	F30-34	South Africa	00:43:40	02:55:47	02:15:04	06:06:22
272	51	6	Megan Newman	1603	F30-34	South Africa	00:49:58	03:01:18	01:54:16	06:06:25
282	56	7	Megan Rhys Sambrook	1607	F30-34	South Africa	00:45:09	03:05:37	02:01:58	06:07:42
317	65	8	Bianca Loock	1587	F30-34	South Africa	00:42:09	02:59:26	02:20:14	06:14:16
333	67	9	Chanelle Nandi Birch	1561	F30-34	South Africa	00:48:18	03:05:27	02:06:18	06:16:13
354	71	10	Kerry Moolman	1598	F30-34	South Africa	00:47:16	03:14:19	02:04:34	06:19:01