Ilze Swart -
Ironman 70.3 Durban 2022

Quick facts

796/207/28All/Gender/AG

F30-34Age group

1616Bib number

South AfricaNationality


45:36	3:23:13	2:58:07	7:22:06

Compare Ilze Swart with other athletes!

1616 Swart

1590 Maree ×

1568 Cronje ×

338 Dippenaar ×

1612 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+00:17 (18.) ●	-00:13 (140.) ●	+00:27 (559.) ●
Transition		00:52:06	00:06:30	-	-01:32 (7.) ●	-01:36 (76.) ●	-01:41 (300.) ●
Bike	24 km	01:49:21	00:57:15	25.15 km/h	+02:38 (26.) ●	+02:07 (188.) ●	+04:35 (812.) ●
Bike	45.5 km	02:34:02	00:44:41	28.87 km/h	+01:40 (26.) ●	+00:49 (173.) ●	+03:10 (783.) ●
Bike	66.5 km	03:24:08	00:50:06	25.15 km/h	-00:15 (19.) ●	-01:23 (135.) ●	+00:59 (600.) ●
Bike	88 km	04:10:20	00:46:12	27.92 km/h	+01:10 (23.) ●	+00:26 (161.) ●	+02:29 (701.) ●
Bike	90 km	04:15:19	00:04:59	24.08 km/h	+00:11 (24.) ●	+00:09 (174.) ●	-00:22 (743.) ●
Bike	90 km	04:15:19	03:23:13	26.57 km/h	+05:24 (24.) ●	+02:08 (154.) ●	+10:51 (711.) ●
Transition		04:23:59	00:08:40	-	+00:51 (21.) ●	+00:39 (176.) ●	+00:57 (675.) ●
Run	0.5 km	04:27:55	00:03:56	07:52 min/km	+00:43 (30.) ●	+00:37 (246.) ●	+00:43 (912.) ●
Run	3.1 km	04:45:18	00:17:23	06:41 min/km	+02:39 (31.) ●	+02:01 (220.) ●	+02:18 (822.) ●
Run	5.6 km	05:05:53	00:20:35	08:14 min/km	+04:31 (30.) ●	+03:48 (249.) ●	+04:05 (899.) ●
Run	7.9 km	05:28:16	00:22:23	09:43 min/km	+07:20 (32.) ●	+06:49 (270.) ●	+06:55 (989.) ●
Run	10.8 km	05:52:30	00:24:14	08:21 min/km	+04:17 (30.) ●	+03:28 (231.) ●	+03:28 (814.) ●
Run	13.4 km	06:13:01	00:20:31	07:53 min/km	+04:17 (32.) ●	+03:45 (256.) ●	+03:40 (880.) ●
Run	15.9 km	06:35:35	00:22:34	09:01 min/km	+05:00 (32.) ●	+04:27 (256.) ●	+04:19 (901.) ●
Run	18.9 km	06:55:25	00:19:50	06:36 min/km	+03:59 (32.) ●	+03:24 (245.) ●	+03:18 (853.) ●
Run	21.1 km	07:22:06	00:26:41	12:07 min/km	+05:45 (32.) ●	+05:13 (252.) ●	+05:00 (884.) ●
Run	21.1 km	07:22:06	02:58:07	08:26 min/km	+38:31 (31.) ●	+33:32 (259.) ●	+33:46 (914.) ●
Total	113 km	07:22:06	07:22:06	15.34 km/h	+43:31 (28.) ●	+34:30 (207.) ●	+44:20 (796.) ●

Ovr	Gen	Div	Name	#	AG
681	167	23	Tania Du Plessis	1574	F30-34	South Africa	00:51:19	03:26:42	02:26:36	07:03:58
755	195	24	Odette Bergh	1559	F30-34	South Africa	00:46:29	03:19:16	02:56:09	07:14:36
763	197	25	Anné van der Hoven	1621	F30-34	South Africa	00:43:55	03:34:01	02:38:17	07:16:08
767	199	26	Rina Maree	1590	F30-34	South Africa	00:48:52	03:42:36	02:31:28	07:16:31
788	205	27	Carla Cronje	1568	F30-34	South Africa	00:39:37	03:15:28	02:59:20	07:20:10
796	207	28	Ilze Swart	1616	F30-34	South Africa	00:45:36	03:23:13	02:58:07	07:22:06
814	213	29	Lara Dippenaar	338	F30-34	South Africa	00:43:17	03:49:43	02:31:26	07:24:24
829	221	30	Joanita Smit	1612	F30-34	South Africa	00:46:51	03:56:34	02:23:37	07:27:25
851	224	31	Elna de Waal	1572	F30-34	South Africa	00:45:00	03:48:19	02:33:45	07:32:47
863	227	32	Shannon Milne	1597	F30-34	South Africa	00:43:21	03:49:43	02:39:44	07:34:53