Carla Roode -
Ironman 70.3 Durban 2022

Quick facts

750/191/35All/Gender/AG

F35-39Age group

1674Bib number

South AfricaNationality


42:25	3:28:51	2:44:23	7:12:45

Compare Carla Roode with other athletes!

1674 Roode

1688 van Niekerk ×

1679 Smith ×

1681 Spruyt ×

1693 Wentzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:25	00:42:25	02:13 min/100m	-03:06 (11.) ●	-03:24 (86.) ●	-02:44 (363.) ●
Transition		00:51:08	00:08:43	-	+00:44 (30.) ●	+00:37 (172.) ●	+00:32 (612.) ●
Bike	24 km	01:48:29	00:57:21	25.11 km/h	+03:14 (36.) ●	+02:13 (192.) ●	+04:41 (818.) ●
Bike	45.5 km	02:32:59	00:44:30	28.99 km/h	+01:39 (30.) ●	+00:38 (169.) ●	+02:59 (772.) ●
Bike	66.5 km	03:27:57	00:54:58	22.92 km/h	+03:55 (35.) ●	+03:29 (196.) ●	+05:51 (809.) ●
Bike	88 km	04:14:42	00:46:45	27.59 km/h	+01:33 (28.) ●	+00:59 (169.) ●	+03:02 (734.) ●
Bike	90 km	04:19:59	00:05:17	22.71 km/h	+00:30 (39.) ●	+00:27 (226.) ●	-00:04 (886.) ●
Bike	90 km	04:19:59	03:28:51	25.86 km/h	+10:51 (31.) ●	+07:46 (178.) ●	+16:29 (788.) ●
Transition		04:28:22	00:08:23	-	+00:06 (27.) ●	+00:22 (165.) ●	+00:40 (637.) ●
Run	0.5 km	04:31:38	00:03:16	06:32 min/km	+00:04 (26.) ●	-00:03 (133.) ●	+00:03 (571.) ●
Run	3.1 km	04:47:48	00:16:10	06:13 min/km	+01:26 (37.) ●	+00:48 (188.) ●	+01:05 (708.) ●
Run	5.6 km	05:05:31	00:17:43	07:05 min/km	+01:34 (34.) ●	+00:56 (177.) ●	+01:13 (659.) ●
Run	7.9 km	05:24:51	00:19:20	08:24 min/km	+04:23 (46.) ●	+03:46 (253.) ●	+03:52 (911.) ●
Run	10.8 km	05:46:39	00:21:48	07:31 min/km	+01:40 (31.) ●	+01:02 (177.) ●	+01:02 (612.) ●
Run	13.4 km	06:05:17	00:18:38	07:10 min/km	+02:33 (35.) ●	+01:52 (202.) ●	+01:47 (719.) ●
Run	15.9 km	06:26:03	00:20:46	08:18 min/km	+03:20 (40.) ●	+02:39 (226.) ●	+02:31 (776.) ●
Run	18.9 km	06:47:57	00:21:54	07:18 min/km	+05:55 (45.) ●	+05:28 (264.) ●	+05:22 (953.) ●
Run	21.1 km	07:12:45	00:24:48	11:16 min/km	+04:16 (42.) ●	+03:20 (229.) ●	+03:07 (785.) ●
Run	21.1 km	07:12:45	02:44:23	07:47 min/km	+25:11 (38.) ●	+19:48 (215.) ●	+20:02 (779.) ●
Total	113 km	07:12:45	07:12:45	15.67 km/h	+33:46 (35.) ●	+25:09 (191.) ●	+34:59 (750.) ●

Ovr	Gen	Div	Name	#	AG
671	165	30	Candice Sousa	1680	F35-39	South Africa	00:46:10	03:21:58	02:39:50	07:02:56
692	169	31	Tammy Shuttleworth	1678	F35-39	South Africa	00:46:35	03:33:22	02:24:37	07:05:13
710	177	32	Lucy Pearce	1667	F35-39	South Africa	00:45:58	03:51:53	02:14:11	07:07:23
713	179	33	Margery van Niekerk	1688	F35-39	South Africa	00:42:54	03:17:22	02:51:09	07:07:39
727	185	34	Jeanri Smith	1679	F35-39	South Africa	00:55:21	03:25:47	02:32:14	07:10:10
750	191	35	Carla Roode	1674	F35-39	South Africa	00:42:25	03:28:51	02:44:23	07:12:45
753	193	36	Marike Spruyt	1681	F35-39	South Africa	00:48:47	03:20:55	02:42:40	07:13:35
754	194	37	Emma Wentzel	1693	F35-39	South Africa	00:46:51	03:23:33	02:46:03	07:14:25
792	206	38	Zeneldi Geldenhuys	1644	F35-39	South Africa	00:58:23	03:30:32	02:35:25	07:21:35
867	228	39	Sarah Wray	1699	F35-39	South Africa	00:43:39	03:36:46	02:50:09	07:36:17