Zelna Henning -
Ironman 70.3 Durban 2022

Quick facts

993/271/41All/Gender/AG

F40-44Age group

1724Bib number

South AfricaNationality


1:04:12	3:33:55	3:13:15	8:14:48

Compare Zelna Henning with other athletes!

1724 Henning

1709 Brown ×

1734 Kiloh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:12	01:04:12	03:22 min/100m	+16:42 (41.) ●	+18:23 (271.) ●	+19:03 (991.) ●
Transition		01:16:45	00:12:33	-	+03:38 (38.) ●	+04:27 (261.) ●	+04:22 (942.) ●
Bike	24 km	02:15:25	00:58:40	24.55 km/h	+02:42 (29.) ●	+03:32 (215.) ●	+06:00 (876.) ●
Bike	45.5 km	03:01:10	00:45:45	28.2 km/h	+01:10 (27.) ●	+01:53 (195.) ●	+04:14 (844.) ●
Bike	66.5 km	03:58:20	00:57:10	22.04 km/h	+04:16 (30.) ●	+05:41 (223.) ●	+08:03 (869.) ●
Bike	88 km	04:45:35	00:47:15	27.3 km/h	+00:26 (25.) ●	+01:29 (177.) ●	+03:32 (763.) ●
Bike	90 km	04:50:40	00:05:05	23.61 km/h	+00:12 (27.) ●	+00:15 (195.) ●	-00:16 (797.) ●
Bike	90 km	04:50:40	03:33:55	25.24 km/h	+08:46 (28.) ●	+12:50 (205.) ●	+21:33 (845.) ●
Transition		05:01:33	00:10:53	-	+02:35 (34.) ●	+02:52 (224.) ●	+03:10 (859.) ●
Run	0.5 km	05:05:09	00:03:36	07:12 min/km	+00:17 (34.) ●	+00:17 (212.) ●	+00:23 (813.) ●
Run	3.1 km	05:25:15	00:20:06	07:43 min/km	+04:39 (41.) ●	+04:44 (262.) ●	+05:01 (967.) ●
Run	5.6 km	05:47:38	00:22:23	08:57 min/km	+05:31 (41.) ●	+05:36 (263.) ●	+05:53 (964.) ●
Run	7.9 km	06:08:38	00:21:00	09:07 min/km	+05:16 (40.) ●	+05:26 (266.) ●	+05:32 (971.) ●
Run	10.8 km	06:35:34	00:26:56	09:17 min/km	+05:52 (39.) ●	+06:10 (262.) ●	+06:10 (942.) ●
Run	13.4 km	06:57:35	00:22:01	08:28 min/km	+05:05 (41.) ●	+05:15 (267.) ●	+05:10 (961.) ●
Run	15.9 km	07:21:59	00:24:24	09:45 min/km	+06:17 (41.) ●	+06:17 (267.) ●	+06:09 (963.) ●
Run	18.9 km	07:44:40	00:22:41	07:33 min/km	+06:18 (40.) ●	+06:15 (266.) ●	+06:09 (972.) ●
Run	21.1 km	08:14:48	00:30:08	13:41 min/km	+08:40 (41.) ●	+08:40 (268.) ●	+08:27 (981.) ●
Run	21.1 km	08:14:48	03:13:15	09:09 min/km	+47:55 (41.) ●	+48:40 (268.) ●	+48:54 (978.) ●
Total	113 km	08:14:48	08:14:48	13.7 km/h	+01:19:36 (41.) ●	+01:27:12 (271.) ●	+01:37:02 (993.) ●

Ovr	Gen	Div	Name	#	AG
942	253	36	Adele Henning	1725	F40-44	South Africa	00:51:02	04:03:35	02:38:09	07:56:34
949	256	37	Chineldi Venter	1775	F40-44	South Africa	00:58:04	03:39:15	02:56:36	07:57:23
980	265	38	Yvonne Jonker	1731	F40-44	South Africa	00:56:22	03:58:30	02:57:23	08:10:28
985	267	39	Kelly Brown	1709	F40-44	South Africa	00:43:53	04:17:00	02:46:16	08:11:24
986	268	40	Natasha Kiloh	1734	F40-44	South Africa	00:55:59	04:06:42	02:48:54	08:11:39
993	271	41	Zelna Henning	1724	F40-44	South Africa	01:04:12	03:33:55	03:13:15	08:14:48