Adele Henning -
Ironman 70.3 Durban 2022

Quick facts

942/253/36All/Gender/AG

F40-44Age group

1725Bib number

South AfricaNationality


51:02	4:03:35	2:38:09	7:56:34

Compare Adele Henning with other athletes!

1725 Henning

1716 Docrat ×

1774 Venter ×

1775 Venter ×

1731 Jonker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:02	00:51:02	02:41 min/100m	+03:32 (28.) ●	+05:13 (211.) ●	+05:53 (799.) ●
Transition		01:05:51	00:14:49	-	+05:54 (40.) ●	+06:43 (268.) ●	+06:38 (983.) ●
Bike	24 km	02:10:57	01:05:06	22.12 km/h	+09:08 (39.) ●	+09:58 (261.) ●	+12:26 (978.) ●
Bike	45.5 km	03:03:59	00:53:02	24.32 km/h	+08:27 (40.) ●	+09:10 (265.) ●	+11:31 (988.) ●
Bike	66.5 km	04:11:23	01:07:24	18.69 km/h	+14:30 (39.) ●	+15:55 (268.) ●	+18:17 (986.) ●
Bike	88 km	05:03:48	00:52:25	24.61 km/h	+05:36 (37.) ●	+06:39 (249.) ●	+08:42 (945.) ●
Bike	90 km	05:09:26	00:05:38	21.3 km/h	+00:45 (39.) ●	+00:48 (256.) ●	+00:17 (951.) ●
Bike	90 km	05:09:26	04:03:35	22.17 km/h	+38:26 (39.) ●	+42:30 (267.) ●	+51:13 (992.) ●
Transition		05:18:25	00:08:59	-	+00:41 (29.) ●	+00:58 (187.) ●	+01:16 (709.) ●
Run	0.5 km	05:21:51	00:03:26	06:52 min/km	+00:07 (25.) ●	+00:07 (174.) ●	+00:13 (708.) ●
Run	3.1 km	05:37:12	00:15:21	05:54 min/km	-00:06 (24.) ●	-00:01 (152.) ●	+00:16 (587.) ●
Run	5.6 km	05:55:10	00:17:58	07:11 min/km	+01:06 (28.) ●	+01:11 (187.) ●	+01:28 (688.) ●
Run	7.9 km	06:13:14	00:18:04	07:51 min/km	+02:20 (35.) ●	+02:30 (222.) ●	+02:36 (823.) ●
Run	10.8 km	06:37:40	00:24:26	08:25 min/km	+03:22 (35.) ●	+03:40 (236.) ●	+03:40 (827.) ●
Run	13.4 km	06:56:34	00:18:54	07:16 min/km	+01:58 (33.) ●	+02:08 (211.) ●	+02:03 (746.) ●
Run	15.9 km	07:16:08	00:19:34	07:49 min/km	+01:27 (31.) ●	+01:27 (180.) ●	+01:19 (636.) ●
Run	18.9 km	07:33:32	00:17:24	05:48 min/km	+01:01 (29.) ●	+00:58 (174.) ●	+00:52 (619.) ●
Run	21.1 km	07:56:34	00:23:02	10:28 min/km	+01:34 (29.) ●	+01:34 (185.) ●	+01:21 (627.) ●
Run	21.1 km	07:56:34	02:38:09	07:29 min/km	+12:49 (33.) ●	+13:34 (196.) ●	+13:48 (708.) ●
Total	113 km	07:56:34	07:56:34	14.23 km/h	+01:01:22 (36.) ●	+01:08:58 (253.) ●	+01:18:48 (942.) ●

Ovr	Gen	Div	Name	#	AG
780	204	31	Anel Swart	1765	F40-44	South Africa	00:56:49	03:29:15	02:35:30	07:18:14
822	217	32	Lara Hooper	1727	F40-44	South Africa	00:41:12	03:33:14	02:50:17	07:25:57
911	244	33	Chantelle O Connell	1750	F40-44	South Africa	00:54:37	03:33:10	02:57:09	07:45:09
935	250	34	Tasneem Docrat	1716	F40-44	South Africa	00:50:02	03:53:50	02:33:50	07:53:33
939	252	35	Carlie Venter	1774	F40-44	South Africa	00:45:48	03:48:08	03:04:41	07:54:44
942	253	36	Adele Henning	1725	F40-44	South Africa	00:51:02	04:03:35	02:38:09	07:56:34
949	256	37	Chineldi Venter	1775	F40-44	South Africa	00:58:04	03:39:15	02:56:36	07:57:23
980	265	38	Yvonne Jonker	1731	F40-44	South Africa	00:56:22	03:58:30	02:57:23	08:10:28
985	267	39	Kelly Brown	1709	F40-44	South Africa	00:43:53	04:17:00	02:46:16	08:11:24
986	268	40	Natasha Kiloh	1734	F40-44	South Africa	00:55:59	04:06:42	02:48:54	08:11:39