Debbie Paul -
Ironman 70.3 Durban 2022

Quick facts

281/55/4All/Gender/AG

F40-44Age group

1751Bib number

South AfricaNationality


41:58	3:07:15	2:06:39	6:07:35

Compare Debbie Paul with other athletes!

1751 Paul

1778 Woolley ×

1723 Harmsen ×

1744 Maré ×

1726 Holt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	-05:32 (9.) ●	-03:51 (79.) ●	-03:11 (333.) ●
Transition		00:48:21	00:06:23	-	-02:32 (7.) ●	-01:43 (71.) ●	-01:48 (282.) ●
Bike	24 km	01:41:16	00:52:55	27.21 km/h	-03:03 (11.) ●	-02:13 (96.) ●	+00:15 (521.) ●
Bike	45.5 km	02:21:57	00:40:41	31.71 km/h	-03:54 (9.) ●	-03:11 (62.) ●	-00:50 (442.) ●
Bike	66.5 km	03:08:11	00:46:14	27.25 km/h	-06:40 (9.) ●	-05:15 (53.) ●	-02:53 (361.) ●
Bike	88 km	03:51:04	00:42:53	30.08 km/h	-03:56 (8.) ●	-02:53 (67.) ●	-00:50 (448.) ●
Bike	90 km	03:55:36	00:04:32	26.47 km/h	-00:21 (12.) ●	-00:18 (73.) ●	-00:49 (421.) ●
Bike	90 km	03:55:36	03:07:15	28.84 km/h	-17:54 (9.) ●	-13:50 (65.) ●	-05:07 (425.) ●
Transition		04:00:56	00:05:20	-	-02:58 (6.) ●	-02:41 (60.) ●	-02:23 (235.) ●
Run	0.5 km	04:03:45	00:02:49	05:38 min/km	-00:30 (4.) ●	-00:30 (37.) ●	-00:24 (223.) ●
Run	3.1 km	04:17:01	00:13:16	05:06 min/km	-02:11 (5.) ●	-02:06 (48.) ●	-01:49 (237.) ●
Run	5.6 km	04:31:49	00:14:48	05:55 min/km	-02:04 (9.) ●	-01:59 (66.) ●	-01:42 (314.) ●
Run	7.9 km	04:45:19	00:13:30	05:52 min/km	-02:14 (5.) ●	-02:04 (56.) ●	-01:58 (242.) ●
Run	10.8 km	05:04:20	00:19:01	06:33 min/km	-02:03 (10.) ●	-01:45 (86.) ●	-01:45 (344.) ●
Run	13.4 km	05:19:11	00:14:51	05:42 min/km	-02:05 (7.) ●	-01:55 (64.) ●	-02:00 (271.) ●
Run	15.9 km	05:35:24	00:16:13	06:29 min/km	-01:54 (7.) ●	-01:54 (73.) ●	-02:02 (285.) ●
Run	18.9 km	05:49:16	00:13:52	04:37 min/km	-02:31 (6.) ●	-02:34 (55.) ●	-02:40 (217.) ●
Run	21.1 km	06:07:35	00:18:19	08:19 min/km	-03:09 (8.) ●	-03:09 (59.) ●	-03:22 (212.) ●
Run	21.1 km	06:07:35	02:06:39	06:00 min/km	-18:41 (6.) ●	-17:56 (62.) ●	-17:42 (252.) ●
Total	113 km	06:07:35	06:07:35	18.44 km/h	-47:37 (4.) ●	-40:01 (55.) ●	-30:11 (281.) ●

Ovr	Gen	Div	Name	#	AG
57	6	1	Adrienne Moolman	1747	F40-44	South Africa	00:37:28	02:47:23	01:39:17	05:12:25
96	11	2	Michelle Woolley	1778	F40-44	South Africa	00:36:30	02:50:21	01:50:49	05:27:49
193	33	3	Lindi Harmsen	1723	F40-44	South Africa	00:42:13	03:03:48	01:55:08	05:52:15
281	55	4	Debbie Paul	1751	F40-44	South Africa	00:41:58	03:07:15	02:06:39	06:07:35
285	58	5	Hannelie Maré	1744	F40-44	South Africa	00:41:51	03:04:04	02:08:18	06:07:51
305	61	6	Alexandra Holt	1726	F40-44	South Africa	00:36:09	03:04:01	02:20:33	06:11:50
332	66	7	Annatjie Botha	1707	F40-44	South Africa	00:46:12	03:12:29	02:02:33	06:16:08
344	69	8	Marisa de Klerk	1714	F40-44	South Africa	00:44:00	03:01:13	02:18:59	06:17:31
368	77	9	Lena Nel	1749	F40-44	South Africa	00:48:17	02:57:55	02:15:36	06:20:03
375	78	10	Trudi Fernandes	1717	F40-44	South Africa	00:44:31	03:07:20	02:13:55	06:20:58