Ross Conway -
Ironman 70.3 Durban 2022

Quick facts

215/176/24All/Gender/AG

M25-29Age group

178Bib number

South AfricaNationality


38:16	3:04:46	2:00:59	5:56:08

Compare Ross Conway with other athletes!

178 Conway

160 Barkhuizen ×

279 Vermaak ×

256 Rossouw ×

290 Zilesnick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-04:58 (23.) ●	-06:36 (128.) ●	-06:53 (167.) ●
Transition		00:44:41	00:06:25	-	-01:01 (33.) ●	-01:51 (206.) ●	-01:46 (288.) ●
Bike	24 km	01:35:48	00:51:07	28.17 km/h	+00:09 (44.) ●	-00:33 (328.) ●	-01:33 (384.) ●
Bike	45.5 km	02:15:20	00:39:32	32.63 km/h	-00:40 (37.) ●	-01:04 (293.) ●	-01:59 (336.) ●
Bike	66.5 km	03:02:16	00:46:56	26.85 km/h	-00:26 (42.) ●	-01:13 (333.) ●	-02:11 (405.) ●
Bike	88 km	03:45:01	00:42:45	30.18 km/h	-00:22 (38.) ●	-00:09 (365.) ●	-00:58 (433.) ●
Bike	90 km	03:49:27	00:04:26	27.07 km/h	-05:58 (29.) ●	-01:08 (292.) ●	-00:55 (346.) ●
Bike	90 km	03:49:27	03:04:46	29.23 km/h	-07:17 (38.) ●	-04:07 (322.) ●	-07:36 (378.) ●
Transition		03:55:09	00:05:42	-	-01:27 (31.) ●	-01:57 (198.) ●	-02:01 (279.) ●
Run	0.5 km	03:57:44	00:02:35	05:10 min/km	-00:24 (15.) ●	-00:36 (89.) ●	-00:38 (103.) ●
Run	3.1 km	04:10:49	00:13:05	05:01 min/km	-01:23 (22.) ●	-01:53 (166.) ●	-02:00 (212.) ●
Run	5.6 km	04:24:03	00:13:14	05:17 min/km	-02:20 (19.) ●	-03:10 (132.) ●	-03:16 (163.) ●
Run	7.9 km	04:36:47	00:12:44	05:32 min/km	-02:10 (18.) ●	-02:42 (128.) ●	-02:44 (164.) ●
Run	10.8 km	04:54:13	00:17:26	06:00 min/km	-02:28 (20.) ●	-03:22 (145.) ●	-03:20 (189.) ●
Run	13.4 km	05:08:51	00:14:38	05:37 min/km	-01:47 (27.) ●	-02:15 (186.) ●	-02:13 (245.) ●
Run	15.9 km	05:24:10	00:15:19	06:07 min/km	-02:29 (23.) ●	-03:00 (150.) ●	-02:56 (198.) ●
Run	18.9 km	05:37:53	00:13:43	04:34 min/km	-02:14 (21.) ●	-02:51 (148.) ●	-02:49 (200.) ●
Run	21.1 km	05:56:08	00:18:15	08:17 min/km	-02:23 (22.) ●	-03:32 (148.) ●	-03:26 (209.) ●
Run	21.1 km	05:56:08	02:00:59	05:44 min/km	-17:38 (22.) ●	-23:21 (144.) ●	-23:22 (187.) ●
Total	113 km	05:56:08	05:56:08	19.04 km/h	-32:21 (24.) ●	-37:52 (176.) ●	-41:38 (215.) ●

Ovr	Gen	Div	Name	#	AG
162	138	19	Kieran Hayne	201	M25-29	South Africa	00:37:52	02:59:49	01:56:20	05:45:26
194	159	20	Werner Pretsch	250	M25-29	South Africa	00:42:31	02:55:36	01:57:13	05:52:16
199	163	21	Casper Meyer	233	M25-29	South Africa	00:36:40	02:55:48	02:10:49	05:53:15
201	165	22	AJ Barkhuizen	160	M25-29	South Africa	00:45:12	02:45:37	02:13:08	05:53:33
203	167	23	Cornel Vermaak	279	M25-29	South Africa	00:39:58	02:58:50	02:00:35	05:53:59
215	176	24	Ross Conway	178	M25-29	South Africa	00:38:16	03:04:46	02:00:59	05:56:08
222	181	25	Francois Rossouw	256	M25-29	South Africa	00:47:23	02:59:39	01:58:20	05:56:44
229	187	26	Jake Zilesnick	290	M25-29	South Africa	00:37:09	03:10:23	01:54:37	05:57:34
233	191	27	Ruan Knight	211	M25-29	South Africa	00:42:54	02:59:03	02:03:19	05:58:27
236	193	28	Daniel Hollis	204	M25-29	South Africa	00:47:08	03:14:31	01:37:30	05:59:24