Lizelle Starr -
Ironman 70.3 Durban 2022

Quick facts

827/220/24All/Gender/AG

F45-49Age group

1830Bib number

South AfricaNationality


56:23	3:37:32	2:34:56	7:26:55

Compare Lizelle Starr with other athletes!

1830 Starr

1786 Burge ×

1779 Badenhorst ×

1789 Clark ×

26 Carmichael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:23	00:56:23	02:58 min/100m	+08:59 (36.) ●	+10:34 (257.) ●	+11:14 (945.) ●
Transition		01:03:12	00:06:49	-	-01:46 (12.) ●	-01:17 (92.) ●	-01:22 (344.) ●
Bike	24 km	02:02:57	00:59:45	24.1 km/h	+03:30 (31.) ●	+04:37 (228.) ●	+07:05 (907.) ●
Bike	45.5 km	02:51:17	00:48:20	26.69 km/h	+03:12 (32.) ●	+04:28 (238.) ●	+06:49 (932.) ●
Bike	66.5 km	03:46:41	00:55:24	22.74 km/h	+03:01 (28.) ●	+03:55 (205.) ●	+06:17 (831.) ●
Bike	88 km	04:35:24	00:48:43	26.48 km/h	+02:36 (28.) ●	+02:57 (205.) ●	+05:00 (851.) ●
Bike	90 km	04:40:44	00:05:20	22.5 km/h	+00:27 (32.) ●	+00:30 (232.) ●	-00:01 (902.) ●
Bike	90 km	04:40:44	03:37:32	24.82 km/h	+12:46 (30.) ●	+16:27 (216.) ●	+25:10 (883.) ●
Transition		04:51:59	00:11:15	-	+02:02 (30.) ●	+03:14 (231.) ●	+03:32 (887.) ●
Run	0.5 km	04:55:18	00:03:19	06:38 min/km	-00:17 (17.) ●	±00:00 (151.) ●	+00:06 (615.) ●
Run	3.1 km	05:10:16	00:14:58	05:45 min/km	-01:49 (12.) ●	-00:24 (133.) ●	-00:07 (521.) ●
Run	5.6 km	05:27:13	00:16:57	06:46 min/km	-01:22 (14.) ●	+00:10 (148.) ●	+00:27 (585.) ●
Run	7.9 km	05:42:29	00:15:16	06:38 min/km	-01:37 (12.) ●	-00:18 (131.) ●	-00:12 (503.) ●
Run	10.8 km	06:03:41	00:21:12	07:18 min/km	-01:05 (17.) ●	+00:26 (157.) ●	+00:26 (556.) ●
Run	13.4 km	06:21:17	00:17:36	06:46 min/km	-00:27 (16.) ●	+00:50 (168.) ●	+00:45 (604.) ●
Run	15.9 km	06:42:23	00:21:06	08:26 min/km	+01:33 (29.) ●	+02:59 (236.) ●	+02:51 (808.) ●
Run	18.9 km	07:02:28	00:20:05	06:41 min/km	+02:22 (32.) ●	+03:39 (249.) ●	+03:33 (870.) ●
Run	21.1 km	07:26:55	00:24:27	11:06 min/km	+00:49 (29.) ●	+02:59 (218.) ●	+02:46 (751.) ●
Run	21.1 km	07:26:55	02:34:56	07:20 min/km	-01:53 (16.) ●	+10:21 (181.) ●	+10:35 (657.) ●
Total	113 km	07:26:55	07:26:55	15.17 km/h	+20:08 (24.) ●	+39:19 (220.) ●	+49:09 (827.) ●

Ovr	Gen	Div	Name	#	AG
712	178	19	Marlie Bezuidenhout	78	F45-49	South Africa	00:48:41	03:14:51	02:41:56	07:07:28
716	180	20	Lizette Odendaal	1821	F45-49	South Africa	00:52:30	03:21:33	02:35:52	07:08:05
726	184	21	Gertjie de Beer	54	F45-49	South Africa	00:48:21	03:19:45	02:46:28	07:09:52
746	190	22	Michelle Burge	1786	F45-49	South Africa	00:47:33	03:21:39	02:40:56	07:12:15
777	203	23	Carin Badenhorst	1779	F45-49	South Africa	00:51:48	03:19:34	02:37:42	07:17:43
827	220	24	Lizelle Starr	1830	F45-49	South Africa	00:56:23	03:37:32	02:34:56	07:26:55
857	225	25	Kristine Clark	1789	F45-49	South Africa	00:48:58	03:51:47	02:37:14	07:34:09
869	230	26	Ingrid Carmichael	26	F45-49	South Africa	00:41:24	03:26:37	03:10:35	07:36:43
874	231	27	Elena Naude	1819	F45-49	South Africa	00:48:11	03:34:32	02:57:55	07:37:22
889	236	28	Felicia Krige	1809	F45-49	South Africa	00:51:40	03:36:51	02:48:58	07:40:07