Keiron Frost -
Ironman 70.3 Durban 2022

Quick facts

263/214/33All/Gender/AG

M25-29Age group

194Bib number

South AfricaNationality


40:51	3:00:45	2:09:37	6:04:02

Compare Keiron Frost with other athletes!

194 Frost

223 Marx ×

214 Leibovitz ×

231 Meyer ×

244 Nieuwoudt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-02:23 (32.) ●	-04:01 (210.) ●	-04:18 (278.) ●
Transition		00:47:23	00:06:32	-	-00:54 (38.) ●	-01:44 (217.) ●	-01:39 (304.) ●
Bike	24 km	01:37:45	00:50:22	28.59 km/h	-00:36 (37.) ●	-01:18 (290.) ●	-02:18 (336.) ●
Bike	45.5 km	02:17:41	00:39:56	32.3 km/h	-00:16 (41.) ●	-00:40 (321.) ●	-01:35 (369.) ●
Bike	66.5 km	03:02:54	00:45:13	27.87 km/h	-02:09 (33.) ●	-02:56 (257.) ●	-03:54 (298.) ●
Bike	88 km	03:44:05	00:41:11	31.32 km/h	-01:56 (27.) ●	-01:43 (273.) ●	-02:32 (317.) ●
Bike	90 km	03:48:08	00:04:03	29.63 km/h	-06:21 (12.) ●	-01:31 (128.) ●	-01:18 (145.) ●
Bike	90 km	03:48:08	03:00:45	29.88 km/h	-11:18 (35.) ●	-08:08 (272.) ●	-11:37 (314.) ●
Transition		03:54:25	00:06:17	-	-00:52 (36.) ●	-01:22 (250.) ●	-01:26 (349.) ●
Run	0.5 km	03:57:16	00:02:51	05:42 min/km	-00:08 (31.) ●	-00:20 (193.) ●	-00:22 (238.) ●
Run	3.1 km	04:10:51	00:13:35	05:13 min/km	-00:53 (31.) ●	-01:23 (227.) ●	-01:30 (289.) ●
Run	5.6 km	04:25:00	00:14:09	05:39 min/km	-01:25 (28.) ●	-02:15 (192.) ●	-02:21 (247.) ●
Run	7.9 km	04:38:22	00:13:22	05:48 min/km	-01:32 (26.) ●	-02:04 (173.) ●	-02:06 (227.) ●
Run	10.8 km	04:56:43	00:18:21	06:19 min/km	-01:33 (31.) ●	-02:27 (209.) ●	-02:25 (280.) ●
Run	13.4 km	05:11:19	00:14:36	05:36 min/km	-01:49 (26.) ●	-02:17 (183.) ●	-02:15 (241.) ●
Run	15.9 km	05:27:40	00:16:21	06:32 min/km	-01:27 (33.) ●	-01:58 (212.) ●	-01:54 (293.) ●
Run	18.9 km	05:43:21	00:15:41	05:13 min/km	-00:16 (40.) ●	-00:53 (297.) ●	-00:51 (416.) ●
Run	21.1 km	06:04:02	00:20:41	09:24 min/km	+00:03 (44.) ●	-01:06 (298.) ●	-01:00 (428.) ●
Run	21.1 km	06:04:02	02:09:37	06:08 min/km	-09:00 (31.) ●	-14:43 (217.) ●	-14:44 (291.) ●
Total	113 km	06:04:02	06:04:02	18.62 km/h	-24:27 (33.) ●	-29:58 (214.) ●	-33:44 (263.) ●

Ovr	Gen	Div	Name	#	AG
236	193	28	Daniel Hollis	204	M25-29	South Africa	00:47:08	03:14:31	01:37:30	05:59:24
246	201	29	Pieter Steenkamp	264	M25-29	South Africa	00:41:47	02:56:13	02:09:59	06:02:03
254	207	30	CJ Taljaard	270	M25-29	South Africa	00:37:44	02:59:29	02:13:01	06:02:40
255	208	31	Jan-Dirk Marx	223	M25-29	South Africa	00:39:34	03:03:38	02:01:37	06:02:58
262	213	32	Gabriel Leibovitz	214	M25-29	South Africa	00:49:48	02:56:50	02:01:30	06:03:50
263	214	33	Keiron Frost	194	M25-29	South Africa	00:40:51	03:00:45	02:09:37	06:04:02
273	218	34	Jan-Hendrik Meyer	231	M25-29	South Africa	00:42:57	02:51:59	02:18:59	06:06:32
275	220	35	Matthys Nieuwoudt	244	M25-29	South Africa	00:36:12	03:09:20	02:07:19	06:06:42
296	234	36	Jason Hogg	203	M25-29	South Africa	00:38:07	02:57:14	02:20:59	06:09:48
345	272	37	Chris Viljoen	282	M25-29	South Africa	00:49:39	02:59:24	02:17:29	06:17:44