Francois Rossouw -
Ironman 70.3 Durban 2022

Quick facts

222/181/25All/Gender/AG

M25-29Age group

256Bib number

South AfricaNationality


47:23	2:59:39	1:58:20	5:56:44

Compare Francois Rossouw with other athletes!

256 Rossouw

279 Vermaak ×

178 Conway ×

290 Zilesnick ×

211 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:23	00:47:23	02:29 min/100m	+04:09 (63.) ●	+02:31 (469.) ●	+02:14 (643.) ●
Transition		00:53:54	00:06:31	-	-00:55 (37.) ●	-01:45 (216.) ●	-01:40 (302.) ●
Bike	24 km	01:44:01	00:50:07	28.73 km/h	-00:51 (34.) ●	-01:33 (274.) ●	-02:33 (317.) ●
Bike	45.5 km	02:23:09	00:39:08	32.96 km/h	-01:04 (32.) ●	-01:28 (262.) ●	-02:23 (298.) ●
Bike	66.5 km	03:08:22	00:45:13	27.87 km/h	-02:09 (34.) ●	-02:56 (258.) ●	-03:54 (299.) ●
Bike	88 km	03:49:08	00:40:46	31.64 km/h	-02:21 (25.) ●	-02:08 (244.) ●	-02:57 (281.) ●
Bike	90 km	03:53:33	00:04:25	27.17 km/h	-05:59 (27.) ●	-01:09 (279.) ●	-00:56 (329.) ●
Bike	90 km	03:53:33	02:59:39	30.06 km/h	-12:24 (33.) ●	-09:14 (254.) ●	-12:43 (293.) ●
Transition		03:58:24	00:04:51	-	-02:18 (21.) ●	-02:48 (123.) ●	-02:52 (178.) ●
Run	0.5 km	04:00:47	00:02:23	04:46 min/km	-00:36 (9.) ●	-00:48 (39.) ●	-00:50 (43.) ●
Run	3.1 km	04:11:39	00:10:52	04:10 min/km	-03:36 (6.) ●	-04:06 (27.) ●	-04:13 (30.) ●
Run	5.6 km	04:22:29	00:10:50	04:20 min/km	-04:44 (5.) ●	-05:34 (19.) ●	-05:40 (21.) ●
Run	7.9 km	04:33:06	00:10:37	04:36 min/km	-04:17 (5.) ●	-04:49 (22.) ●	-04:51 (24.) ●
Run	10.8 km	04:48:22	00:15:16	05:15 min/km	-04:38 (10.) ●	-05:32 (60.) ●	-05:30 (76.) ●
Run	13.4 km	05:03:28	00:15:06	05:48 min/km	-01:19 (30.) ●	-01:47 (219.) ●	-01:45 (305.) ●
Run	15.9 km	05:22:35	00:19:07	07:38 min/km	+01:19 (53.) ●	+00:48 (414.) ●	+00:52 (587.) ●
Run	18.9 km	05:37:50	00:15:15	05:05 min/km	-00:42 (36.) ●	-01:19 (257.) ●	-01:17 (362.) ●
Run	21.1 km	05:56:44	00:18:54	08:35 min/km	-01:44 (26.) ●	-02:53 (183.) ●	-02:47 (255.) ●
Run	21.1 km	05:56:44	01:58:20	05:36 min/km	-20:17 (17.) ●	-26:00 (123.) ●	-26:01 (161.) ●
Total	113 km	05:56:44	05:56:44	19.01 km/h	-31:45 (25.) ●	-37:16 (181.) ●	-41:02 (222.) ●

Ovr	Gen	Div	Name	#	AG
194	159	20	Werner Pretsch	250	M25-29	South Africa	00:42:31	02:55:36	01:57:13	05:52:16
199	163	21	Casper Meyer	233	M25-29	South Africa	00:36:40	02:55:48	02:10:49	05:53:15
201	165	22	AJ Barkhuizen	160	M25-29	South Africa	00:45:12	02:45:37	02:13:08	05:53:33
203	167	23	Cornel Vermaak	279	M25-29	South Africa	00:39:58	02:58:50	02:00:35	05:53:59
215	176	24	Ross Conway	178	M25-29	South Africa	00:38:16	03:04:46	02:00:59	05:56:08
222	181	25	Francois Rossouw	256	M25-29	South Africa	00:47:23	02:59:39	01:58:20	05:56:44
229	187	26	Jake Zilesnick	290	M25-29	South Africa	00:37:09	03:10:23	01:54:37	05:57:34
233	191	27	Ruan Knight	211	M25-29	South Africa	00:42:54	02:59:03	02:03:19	05:58:27
236	193	28	Daniel Hollis	204	M25-29	South Africa	00:47:08	03:14:31	01:37:30	05:59:24
246	201	29	Pieter Steenkamp	264	M25-29	South Africa	00:41:47	02:56:13	02:09:59	06:02:03