Ingrid Carmichael -
Ironman 70.3 Durban 2022

Quick facts

869/230/26All/Gender/AG

F45-49Age group

26Bib number

South AfricaNationality


41:24	3:26:37	3:10:35	7:36:43

Compare Ingrid Carmichael with other athletes!

26 Carmichael

1830 Starr ×

1789 Clark ×

1819 Naude ×

1809 Krige ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	-06:00 (6.) ●	-04:25 (71.) ●	-03:45 (305.) ●
Transition		00:48:03	00:06:39	-	-01:56 (9.) ●	-01:27 (83.) ●	-01:32 (320.) ●
Bike	24 km	01:43:09	00:55:06	26.13 km/h	-01:09 (18.) ●	-00:02 (146.) ●	+02:26 (689.) ●
Bike	45.5 km	02:28:40	00:45:31	28.34 km/h	+00:23 (23.) ●	+01:39 (187.) ●	+04:00 (830.) ●
Bike	66.5 km	03:21:05	00:52:25	24.04 km/h	+00:02 (24.) ●	+00:56 (159.) ●	+03:18 (705.) ●
Bike	88 km	04:09:31	00:48:26	26.63 km/h	+02:19 (27.) ●	+02:40 (199.) ●	+04:43 (836.) ●
Bike	90 km	04:14:40	00:05:09	23.3 km/h	+00:16 (29.) ●	+00:19 (205.) ●	-00:12 (827.) ●
Bike	90 km	04:14:40	03:26:37	26.14 km/h	+01:51 (24.) ●	+05:32 (170.) ●	+14:15 (764.) ●
Transition		04:26:08	00:11:28	-	+02:15 (32.) ●	+03:27 (233.) ●	+03:45 (893.) ●
Run	0.5 km	04:30:36	00:04:28	08:56 min/km	+00:52 (36.) ●	+01:09 (265.) ●	+01:15 (971.) ●
Run	3.1 km	04:50:03	00:19:27	07:28 min/km	+02:40 (34.) ●	+04:05 (260.) ●	+04:22 (952.) ●
Run	5.6 km	05:12:06	00:22:03	08:49 min/km	+03:44 (34.) ●	+05:16 (260.) ●	+05:33 (950.) ●
Run	7.9 km	05:33:03	00:20:57	09:06 min/km	+04:04 (36.) ●	+05:23 (264.) ●	+05:29 (968.) ●
Run	10.8 km	05:59:30	00:26:27	09:07 min/km	+04:10 (36.) ●	+05:41 (259.) ●	+05:41 (926.) ●
Run	13.4 km	06:22:29	00:22:59	08:50 min/km	+04:56 (37.) ●	+06:13 (270.) ●	+06:08 (980.) ●
Run	15.9 km	06:48:54	00:26:25	10:34 min/km	+06:52 (38.) ●	+08:18 (272.) ●	+08:10 (995.) ●
Run	18.9 km	07:09:33	00:20:39	06:53 min/km	+02:56 (35.) ●	+04:13 (257.) ●	+04:07 (904.) ●
Run	21.1 km	07:36:43	00:27:10	12:20 min/km	+03:32 (36.) ●	+05:42 (258.) ●	+05:29 (912.) ●
Run	21.1 km	07:36:43	03:10:35	09:01 min/km	+33:46 (36.) ●	+46:00 (267.) ●	+46:14 (970.) ●
Total	113 km	07:36:43	07:36:43	14.85 km/h	+29:56 (26.) ●	+49:07 (230.) ●	+58:57 (869.) ●

Ovr	Gen	Div	Name	#	AG
726	184	21	Gertjie de Beer	54	F45-49	South Africa	00:48:21	03:19:45	02:46:28	07:09:52
746	190	22	Michelle Burge	1786	F45-49	South Africa	00:47:33	03:21:39	02:40:56	07:12:15
777	203	23	Carin Badenhorst	1779	F45-49	South Africa	00:51:48	03:19:34	02:37:42	07:17:43
827	220	24	Lizelle Starr	1830	F45-49	South Africa	00:56:23	03:37:32	02:34:56	07:26:55
857	225	25	Kristine Clark	1789	F45-49	South Africa	00:48:58	03:51:47	02:37:14	07:34:09
869	230	26	Ingrid Carmichael	26	F45-49	South Africa	00:41:24	03:26:37	03:10:35	07:36:43
874	231	27	Elena Naude	1819	F45-49	South Africa	00:48:11	03:34:32	02:57:55	07:37:22
889	236	28	Felicia Krige	1809	F45-49	South Africa	00:51:40	03:36:51	02:48:58	07:40:07
898	240	29	Lisa Naude	1818	F45-49	South Africa	00:56:21	04:06:01	02:22:01	07:41:57
905	242	30	Cavell Steenkamp	1831	F45-49	South Africa	00:57:37	03:38:08	02:47:58	07:43:54