Team Vrede Force -
Ironman 70.3 Durban 2022

Quick facts

384/5/2All/Gender/AG

FRELAYAge group

3050Bib number

South AfricaNationality


43:13	3:15:17	2:13:53	6:21:49

3050 Vrede Force

3035 Tatu ×

3049 U&me Vs Mnd ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	-01:19 (2.) ●	-01:56 (412.) ●
Transition		00:48:31	00:05:18	-	+01:06 (3.) ●	-02:53 (153.) ●
Bike	24 km	01:42:58	00:54:27	26.45 km/h	+00:28 (2.) ●	+01:47 (641.) ●
Bike	45.5 km	02:25:18	00:42:20	30.47 km/h	-00:10 (2.) ●	+00:49 (598.) ●
Bike	66.5 km	03:14:38	00:49:20	25.54 km/h	-00:30 (2.) ●	+00:13 (553.) ●
Bike	88 km	03:58:59	00:44:21	29.09 km/h	+00:32 (2.) ●	+00:38 (564.) ●
Bike	90 km	04:03:48	00:04:49	24.91 km/h	+00:18 (3.) ●	-00:32 (640.) ●
Bike	90 km	04:03:48	03:15:17	27.65 km/h	+00:38 (2.) ●	+02:55 (576.) ●
Transition		04:07:56	00:04:08	-	+00:21 (2.) ●	-03:35 (105.) ●
Run	0.5 km	04:11:17	00:03:21	06:42 min/km	+00:07 (3.) ●	+00:08 (634.) ●
Run	3.1 km	04:27:13	00:15:56	06:07 min/km	+00:52 (3.) ●	+00:51 (680.) ●
Run	5.6 km	04:42:54	00:15:41	06:16 min/km	+00:31 (3.) ●	-00:49 (435.) ●
Run	7.9 km	04:57:22	00:14:28	06:17 min/km	+00:26 (3.) ●	-01:00 (394.) ●
Run	10.8 km	05:15:45	00:18:23	06:20 min/km	+00:24 (3.) ●	-02:23 (283.) ●
Run	13.4 km	05:30:30	00:14:45	05:40 min/km	+00:01 (2.) ●	-02:06 (259.) ●
Run	15.9 km	05:46:31	00:16:01	06:24 min/km	+00:11 (3.) ●	-02:14 (267.) ●
Run	18.9 km	06:01:58	00:15:27	05:09 min/km	+00:29 (3.) ●	-01:05 (387.) ●
Run	21.1 km	06:21:49	00:19:51	09:01 min/km	+00:14 (2.) ●	-01:50 (342.) ●
Run	21.1 km	06:21:49	02:13:53	06:20 min/km	+03:15 (3.) ●	-10:28 (353.) ●
Total	113 km	06:21:49	06:21:49	17.76 km/h	+04:01 (2.) ●	-15:57 (384.) ●