Dale Deoraj -
Ironman 70.3 Durban 2022

Quick facts

465/355/56All/Gender/AG

M30-34Age group

337Bib number

South AfricaNationality


53:30	3:00:11	2:26:58	6:34:02

Compare Dale Deoraj with other athletes!

337 Deoraj

66 Steyn ×

404 Mitchell ×

427 Perry ×

470 van Eeden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:30	00:53:30	02:48 min/100m	+10:42 (89.) ●	+08:38 (638.) ●	+08:21 (884.) ●
Transition		01:00:27	00:06:57	-	-00:39 (40.) ●	-01:19 (250.) ●	-01:14 (361.) ●
Bike	24 km	01:49:07	00:48:40	29.59 km/h	-01:35 (37.) ●	-03:00 (203.) ●	-04:00 (229.) ●
Bike	45.5 km	02:26:20	00:37:13	34.66 km/h	-02:11 (31.) ●	-03:23 (155.) ●	-04:18 (169.) ●
Bike	66.5 km	03:13:37	00:47:17	26.65 km/h	+01:16 (54.) ●	-00:52 (347.) ●	-01:50 (421.) ●
Bike	88 km	03:55:57	00:42:20	30.47 km/h	+00:26 (48.) ●	-00:34 (338.) ●	-01:23 (399.) ●
Bike	90 km	04:00:38	00:04:41	25.62 km/h	+00:08 (60.) ●	-00:53 (426.) ●	-00:40 (542.) ●
Bike	90 km	04:00:38	03:00:11	29.97 km/h	-01:56 (44.) ●	-08:42 (263.) ●	-12:11 (303.) ●
Transition		04:07:04	00:06:26	-	-00:20 (47.) ●	-01:13 (267.) ●	-01:17 (374.) ●
Run	0.5 km	04:09:56	00:02:52	05:44 min/km	-00:09 (39.) ●	-00:19 (204.) ●	-00:21 (251.) ●
Run	3.1 km	04:24:46	00:14:50	05:42 min/km	+00:34 (54.) ●	-00:08 (365.) ●	-00:15 (496.) ●
Run	5.6 km	04:39:55	00:15:09	06:03 min/km	-00:14 (47.) ●	-01:15 (276.) ●	-01:21 (365.) ●
Run	7.9 km	04:55:11	00:15:16	06:38 min/km	+00:30 (59.) ●	-00:10 (360.) ●	-00:12 (501.) ●
Run	10.8 km	05:15:19	00:20:08	06:56 min/km	+00:13 (52.) ●	-00:40 (321.) ●	-00:38 (453.) ●
Run	13.4 km	05:31:55	00:16:36	06:23 min/km	+00:31 (53.) ●	-00:17 (357.) ●	-00:15 (499.) ●
Run	15.9 km	05:50:43	00:18:48	07:31 min/km	+01:22 (59.) ●	+00:29 (392.) ●	+00:33 (557.) ●
Run	18.9 km	06:09:11	00:18:28	06:09 min/km	+02:42 (76.) ●	+01:54 (521.) ●	+01:56 (740.) ●
Run	21.1 km	06:34:02	00:24:51	11:17 min/km	+04:17 (78.) ●	+03:04 (548.) ●	+03:10 (789.) ●
Run	21.1 km	06:34:02	02:26:58	06:57 min/km	+09:46 (60.) ●	+02:38 (380.) ●	+02:37 (539.) ●
Total	113 km	06:34:02	06:34:02	17.21 km/h	+17:33 (56.) ●	+00:02 (355.) ●	-03:44 (465.) ●

Ovr	Gen	Div	Name	#	AG
410	314	51	Simon Lang	390	M30-34	South Africa	00:41:16	03:18:39	02:14:53	06:25:50
426	326	52	Carl Mellet	402	M30-34	South Africa	00:40:16	03:03:44	02:30:35	06:27:39
450	344	53	Kyle Burelli	323	M30-34	South Africa	00:40:19	03:07:20	02:27:39	06:31:15
452	345	54	Jacques-Robin Steyn	66	M30-34	South Africa	00:41:47	03:14:41	02:25:30	06:31:54
456	348	55	Lance Mitchell	404	M30-34	South Africa	00:43:22	03:24:55	02:07:54	06:32:31
465	355	56	Dale Deoraj	337	M30-34	South Africa	00:53:30	03:00:11	02:26:58	06:34:02
483	367	57	Matthew Perry	427	M30-34	South Africa	00:45:56	03:00:18	02:34:14	06:36:15
499	377	58	Rikus van Eeden	470	M30-34	South Africa	00:47:26	03:09:21	02:31:26	06:38:42
507	382	59	Jaco Nel	416	M30-34	South Africa	00:51:48	03:07:10	02:20:25	06:39:45
511	386	60	Sean Gerber	358	M30-34	South Africa	00:49:40	03:11:14	02:19:41	06:40:15