Lara Dippenaar -
Ironman 70.3 Durban 2022

Quick facts

814/213/29All/Gender/AG

F30-34Age group

338Bib number

South AfricaNationality


43:17	3:49:43	2:31:26	7:24:24

Compare Lara Dippenaar with other athletes!

338 Dippenaar

1568 Cronje ×

1616 Swart ×

1612 Smit ×

1572 de Waal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	-02:02 (11.) ●	-02:32 (101.) ●	-01:52 (414.) ●
Transition		00:55:50	00:12:33	-	+04:31 (31.) ●	+04:27 (260.) ●	+04:22 (941.) ●
Bike	24 km	02:03:44	01:07:54	21.21 km/h	+13:17 (32.) ●	+12:46 (270.) ●	+15:14 (991.) ●
Bike	45.5 km	02:51:56	00:48:12	26.76 km/h	+05:11 (28.) ●	+04:20 (235.) ●	+06:41 (929.) ●
Bike	66.5 km	03:49:28	00:57:32	21.9 km/h	+07:11 (28.) ●	+06:03 (228.) ●	+08:25 (882.) ●
Bike	88 km	04:40:14	00:50:46	25.41 km/h	+05:44 (28.) ●	+05:00 (234.) ●	+07:03 (912.) ●
Bike	90 km	04:45:33	00:05:19	22.57 km/h	+00:31 (28.) ●	+00:29 (229.) ●	-00:02 (893.) ●
Bike	90 km	04:45:33	03:49:43	23.51 km/h	+31:54 (30.) ●	+28:38 (249.) ●	+37:21 (950.) ●
Transition		04:52:58	00:07:25	-	-00:24 (17.) ●	-00:36 (126.) ●	-00:18 (508.) ●
Run	0.5 km	04:56:27	00:03:29	06:58 min/km	+00:16 (23.) ●	+00:10 (184.) ●	+00:16 (741.) ●
Run	3.1 km	05:11:35	00:15:08	05:49 min/km	+00:24 (20.) ●	-00:14 (141.) ●	+00:03 (544.) ●
Run	5.6 km	05:28:16	00:16:41	06:40 min/km	+00:37 (20.) ●	-00:06 (142.) ●	+00:11 (554.) ●
Run	7.9 km	05:45:01	00:16:45	07:16 min/km	+01:42 (28.) ●	+01:11 (194.) ●	+01:17 (694.) ●
Run	10.8 km	06:05:43	00:20:42	07:08 min/km	+00:45 (20.) ●	-00:04 (134.) ●	-00:04 (505.) ●
Run	13.4 km	06:22:48	00:17:05	06:34 min/km	+00:51 (22.) ●	+00:19 (152.) ●	+00:14 (543.) ●
Run	15.9 km	06:42:51	00:20:03	08:01 min/km	+02:29 (27.) ●	+01:56 (198.) ●	+01:48 (694.) ●
Run	18.9 km	07:01:36	00:18:45	06:15 min/km	+02:54 (29.) ●	+02:19 (217.) ●	+02:13 (766.) ●
Run	21.1 km	07:24:24	00:22:48	10:21 min/km	+01:52 (23.) ●	+01:20 (180.) ●	+01:07 (611.) ●
Run	21.1 km	07:24:24	02:31:26	07:10 min/km	+11:50 (24.) ●	+06:51 (164.) ●	+07:05 (606.) ●
Total	113 km	07:24:24	07:24:24	15.26 km/h	+45:49 (29.) ●	+36:48 (213.) ●	+46:38 (814.) ●

Ovr	Gen	Div	Name	#	AG
755	195	24	Odette Bergh	1559	F30-34	South Africa	00:46:29	03:19:16	02:56:09	07:14:36
763	197	25	Anné van der Hoven	1621	F30-34	South Africa	00:43:55	03:34:01	02:38:17	07:16:08
767	199	26	Rina Maree	1590	F30-34	South Africa	00:48:52	03:42:36	02:31:28	07:16:31
788	205	27	Carla Cronje	1568	F30-34	South Africa	00:39:37	03:15:28	02:59:20	07:20:10
796	207	28	Ilze Swart	1616	F30-34	South Africa	00:45:36	03:23:13	02:58:07	07:22:06
814	213	29	Lara Dippenaar	338	F30-34	South Africa	00:43:17	03:49:43	02:31:26	07:24:24
829	221	30	Joanita Smit	1612	F30-34	South Africa	00:46:51	03:56:34	02:23:37	07:27:25
851	224	31	Elna de Waal	1572	F30-34	South Africa	00:45:00	03:48:19	02:33:45	07:32:47
863	227	32	Shannon Milne	1597	F30-34	South Africa	00:43:21	03:49:43	02:39:44	07:34:53