Lourens Fick -
Ironman 70.3 Durban 2022

Quick facts

115/99/24All/Gender/AG

M30-34Age group

349Bib number

South AfricaNationality


31:22	2:42:02	2:07:11	5:33:07

Compare Lourens Fick with other athletes!

349 Fick

442 Savage ×

439 Sacks ×

454 Stander ×

391 Langsford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:22	00:31:22	01:39 min/100m	-11:26 (5.) ●	-13:30 (18.) ●	-13:47 (18.) ●
Transition		00:36:57	00:05:35	-	-02:01 (30.) ●	-02:41 (135.) ●	-02:36 (181.) ●
Bike	24 km	01:21:11	00:44:14	32.55 km/h	-06:01 (17.) ●	-07:26 (65.) ●	-08:26 (68.) ●
Bike	45.5 km	01:56:59	00:35:48	36.03 km/h	-03:36 (20.) ●	-04:48 (87.) ●	-05:43 (94.) ●
Bike	66.5 km	02:36:59	00:40:00	31.5 km/h	-06:01 (21.) ●	-08:09 (72.) ●	-09:07 (77.) ●
Bike	88 km	03:15:07	00:38:08	33.83 km/h	-03:46 (27.) ●	-04:46 (116.) ●	-05:35 (127.) ●
Bike	90 km	03:18:59	00:03:52	31.03 km/h	-00:41 (19.) ●	-01:42 (66.) ●	-01:29 (72.) ●
Bike	90 km	03:18:59	02:42:02	33.33 km/h	-20:05 (21.) ●	-26:51 (81.) ●	-30:20 (87.) ●
Transition		03:25:56	00:06:57	-	+00:11 (58.) ●	-00:42 (315.) ●	-00:46 (441.) ●
Run	0.5 km	03:28:43	00:02:47	05:34 min/km	-00:14 (35.) ●	-00:24 (167.) ●	-00:26 (199.) ●
Run	3.1 km	03:41:42	00:12:59	04:59 min/km	-01:17 (31.) ●	-01:59 (158.) ●	-02:06 (199.) ●
Run	5.6 km	03:54:54	00:13:12	05:16 min/km	-02:11 (27.) ●	-03:12 (129.) ●	-03:18 (160.) ●
Run	7.9 km	04:07:46	00:12:52	05:35 min/km	-01:54 (28.) ●	-02:34 (144.) ●	-02:36 (183.) ●
Run	10.8 km	04:25:51	00:18:05	06:14 min/km	-01:50 (35.) ●	-02:43 (192.) ●	-02:41 (256.) ●
Run	13.4 km	04:40:43	00:14:52	05:43 min/km	-01:13 (37.) ●	-02:01 (204.) ●	-01:59 (276.) ●
Run	15.9 km	04:57:22	00:16:39	06:39 min/km	-00:47 (39.) ●	-01:40 (240.) ●	-01:36 (332.) ●
Run	18.9 km	05:12:30	00:15:08	05:02 min/km	-00:38 (39.) ●	-01:26 (248.) ●	-01:24 (344.) ●
Run	21.1 km	05:33:07	00:20:37	09:22 min/km	+00:03 (50.) ●	-01:10 (294.) ●	-01:04 (421.) ●
Run	21.1 km	05:33:07	02:07:11	06:01 min/km	-10:01 (38.) ●	-17:09 (192.) ●	-17:10 (259.) ●
Total	113 km	05:33:07	05:33:07	20.35 km/h	-43:22 (24.) ●	-01:00:53 (99.) ●	-01:04:39 (115.) ●

Ovr	Gen	Div	Name	#	AG
94	83	19	Robbie Gien	361	M30-34	South Africa	00:35:26	02:34:25	02:10:52	05:27:20
95	84	20	Willem Joubert	382	M30-34	South Africa	00:38:19	02:34:48	02:02:05	05:27:23
100	87	21	Christopher Turner	462	M30-34	South Africa	00:41:25	02:41:59	01:54:09	05:28:27
109	95	22	Thomas Savage	442	M30-34	South Africa	00:36:10	02:48:34	01:57:56	05:31:40
113	98	23	David Sacks	439	M30-34	South Africa	00:43:55	02:50:47	01:43:17	05:32:47
115	99	24	Lourens Fick	349	M30-34	South Africa	00:31:22	02:42:02	02:07:11	05:33:07
122	104	25	Arno Stander	454	M30-34	South Africa	00:40:02	02:47:36	01:58:10	05:34:50
126	107	26	Christopher Langsford	391	M30-34	South Africa	00:44:33	02:45:56	01:53:40	05:36:18
128	108	27	Sylvester Smith	450	M30-34	South Africa	00:40:18	02:51:17	01:53:14	05:37:10
131	111	28	Marno Matthee	398	M30-34	South Africa	00:37:31	02:53:42	01:56:14	05:37:48