John Griffiths -
Ironman 70.3 Durban 2022

Quick facts

973/696/93All/Gender/AG

M30-34Age group

367Bib number

South AfricaNationality


55:52	3:34:26	3:14:27	8:05:55

Compare John Griffiths with other athletes!

367 Griffiths

327 Cavanagh ×

388 Kotze ×

315 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:52	00:55:52	02:56 min/100m	+13:04 (91.) ●	+11:00 (672.) ●	+10:43 (936.) ●
Transition		01:04:52	00:09:00	-	+01:24 (68.) ●	+00:44 (448.) ●	+00:49 (643.) ●
Bike	24 km	01:58:06	00:53:14	27.05 km/h	+02:59 (63.) ●	+01:34 (434.) ●	+00:34 (541.) ●
Bike	45.5 km	02:39:57	00:41:51	30.82 km/h	+02:27 (67.) ●	+01:15 (456.) ●	+00:20 (558.) ●
Bike	66.5 km	03:30:57	00:51:00	24.71 km/h	+04:59 (70.) ●	+02:51 (496.) ●	+01:53 (644.) ●
Bike	88 km	04:22:58	00:52:01	24.8 km/h	+10:07 (91.) ●	+09:07 (680.) ●	+08:18 (941.) ●
Bike	90 km	04:39:18	00:16:20	7.35 km/h	+11:47 (94.) ●	+10:46 (711.) ●	+10:59 (998.) ●
Bike	90 km	04:39:18	03:34:26	25.18 km/h	+32:19 (90.) ●	+25:33 (633.) ●	+22:04 (850.) ●
Transition		04:51:28	00:12:10	-	+05:24 (91.) ●	+04:31 (661.) ●	+04:27 (922.) ●
Run	0.5 km	04:55:56	00:04:28	08:56 min/km	+01:27 (92.) ●	+01:17 (692.) ●	+01:15 (972.) ●
Run	3.1 km	05:15:51	00:19:55	07:39 min/km	+05:39 (94.) ●	+04:57 (686.) ●	+04:50 (961.) ●
Run	5.6 km	05:38:39	00:22:48	09:07 min/km	+07:25 (93.) ●	+06:24 (696.) ●	+06:18 (975.) ●
Run	7.9 km	05:59:44	00:21:05	09:09 min/km	+06:19 (92.) ●	+05:39 (692.) ●	+05:37 (973.) ●
Run	10.8 km	06:27:29	00:27:45	09:34 min/km	+07:50 (92.) ●	+06:57 (690.) ●	+06:59 (970.) ●
Run	13.4 km	06:48:43	00:21:14	08:10 min/km	+05:09 (90.) ●	+04:21 (656.) ●	+04:23 (932.) ●
Run	15.9 km	07:12:33	00:23:50	09:32 min/km	+06:24 (92.) ●	+05:31 (673.) ●	+05:35 (952.) ●
Run	18.9 km	07:35:54	00:23:21	07:47 min/km	+07:35 (92.) ●	+06:47 (699.) ●	+06:49 (982.) ●
Run	21.1 km	08:05:55	00:30:01	13:38 min/km	+09:27 (93.) ●	+08:14 (697.) ●	+08:20 (979.) ●
Run	21.1 km	08:05:55	03:14:27	09:12 min/km	+57:15 (92.) ●	+50:07 (697.) ●	+50:06 (979.) ●
Total	113 km	08:05:55	08:05:55	13.95 km/h	+01:49:26 (93.) ●	+01:31:55 (696.) ●	+01:28:09 (973.) ●

Ovr	Gen	Div	Name	#	AG
858	620	88	Wouter Hanekom	371	M30-34	South Africa	00:53:13	03:43:48	02:40:42	07:34:12
866	626	89	Hendru Volschenk	479	M30-34	South Africa	00:41:04	03:20:58	03:18:08	07:35:11
900	646	90	Elliot Marcinko	396	M30-34	South Africa	00:46:46	03:58:27	02:31:34	07:43:03
908	652	91	Juan Cavanagh	327	M30-34	South Africa	01:02:31	03:29:36	02:49:08	07:44:33
937	672	92	Michael Kotze	388	M30-34	South Africa	01:00:19	03:28:27	02:58:01	07:54:22
973	696	93	John Griffiths	367	M30-34	South Africa	00:55:52	03:34:26	03:14:27	08:05:55
996	711	94	Johan Botha	315	M30-34	South Africa	00:48:45	03:37:28	03:19:24	08:16:51