Robin Howell -
Ironman 70.3 Durban 2022

Quick facts

513/387/61All/Gender/AG

M30-34Age group

378Bib number

South AfricaNationality


49:33	3:15:30	2:20:22	6:40:28

Compare Robin Howell with other athletes!

378 Howell

416 Nel ×

358 Gerber ×

408 Morgan ×

298 Barnard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:33	00:49:33	02:36 min/100m	+06:45 (80.) ●	+04:41 (543.) ●	+04:24 (751.) ●
Transition		00:57:31	00:07:58	-	+00:22 (55.) ●	-00:18 (349.) ●	-00:13 (505.) ●
Bike	24 km	01:50:53	00:53:22	26.98 km/h	+03:07 (66.) ●	+01:42 (443.) ●	+00:42 (555.) ●
Bike	45.5 km	02:32:37	00:41:44	30.91 km/h	+02:20 (65.) ●	+01:08 (447.) ●	+00:13 (543.) ●
Bike	66.5 km	03:22:35	00:49:58	25.22 km/h	+03:57 (66.) ●	+01:49 (448.) ●	+00:51 (584.) ●
Bike	88 km	04:08:13	00:45:38	28.27 km/h	+03:44 (69.) ●	+02:44 (498.) ●	+01:55 (655.) ●
Bike	90 km	04:13:01	00:04:48	25 km/h	+00:15 (67.) ●	-00:46 (472.) ●	-00:33 (616.) ●
Bike	90 km	04:13:01	03:15:30	27.62 km/h	+13:23 (67.) ●	+06:37 (465.) ●	+03:08 (585.) ●
Transition		04:20:06	00:07:05	-	+00:19 (59.) ●	-00:34 (330.) ●	-00:38 (460.) ●
Run	0.5 km	04:23:04	00:02:58	05:56 min/km	-00:03 (48.) ●	-00:13 (265.) ●	-00:15 (333.) ●
Run	3.1 km	04:36:58	00:13:54	05:20 min/km	-00:22 (44.) ●	-01:04 (250.) ●	-01:11 (326.) ●
Run	5.6 km	04:51:50	00:14:52	05:56 min/km	-00:31 (43.) ●	-01:32 (243.) ●	-01:38 (317.) ●
Run	7.9 km	05:05:34	00:13:44	05:58 min/km	-01:02 (37.) ●	-01:42 (211.) ●	-01:44 (281.) ●
Run	10.8 km	05:25:28	00:19:54	06:51 min/km	-00:01 (47.) ●	-00:54 (300.) ●	-00:52 (424.) ●
Run	13.4 km	05:41:20	00:15:52	06:06 min/km	-00:13 (45.) ●	-01:01 (284.) ●	-00:59 (404.) ●
Run	15.9 km	06:01:08	00:19:48	07:55 min/km	+02:22 (66.) ●	+01:29 (467.) ●	+01:33 (669.) ●
Run	18.9 km	06:18:13	00:17:05	05:41 min/km	+01:19 (67.) ●	+00:31 (416.) ●	+00:33 (587.) ●
Run	21.1 km	06:40:28	00:22:15	10:06 min/km	+01:41 (63.) ●	+00:28 (392.) ●	+00:34 (565.) ●
Run	21.1 km	06:40:28	02:20:22	06:39 min/km	+03:10 (51.) ●	-03:58 (325.) ●	-03:59 (456.) ●
Total	113 km	06:40:28	06:40:28	16.93 km/h	+23:59 (61.) ●	+06:28 (387.) ●	+02:42 (513.) ●

Ovr	Gen	Div	Name	#	AG
465	355	56	Dale Deoraj	337	M30-34	South Africa	00:53:30	03:00:11	02:26:58	06:34:02
483	367	57	Matthew Perry	427	M30-34	South Africa	00:45:56	03:00:18	02:34:14	06:36:15
499	377	58	Rikus van Eeden	470	M30-34	South Africa	00:47:26	03:09:21	02:31:26	06:38:42
507	382	59	Jaco Nel	416	M30-34	South Africa	00:51:48	03:07:10	02:20:25	06:39:45
511	386	60	Sean Gerber	358	M30-34	South Africa	00:49:40	03:11:14	02:19:41	06:40:15
513	387	61	Robin Howell	378	M30-34	South Africa	00:49:33	03:15:30	02:20:22	06:40:28
529	396	62	Jake Morgan	408	M30-34	South Africa	00:42:16	03:30:36	02:15:53	06:43:38
539	403	63	Jean-Pierre Barnard	298	M30-34	South Africa	00:44:12	03:08:20	02:37:19	06:45:16
546	405	64	Matthew Fourie	353	M30-34	South Africa	00:52:05	03:14:44	02:17:38	06:45:38
552	410	65	William Hart	372	M30-34	South Africa	00:34:37	03:14:27	02:44:22	06:46:45