Simon Lang -
Ironman 70.3 Durban 2022

Quick facts

410/314/51All/Gender/AG

M30-34Age group

390Bib number

South AfricaNationality


41:16	3:18:39	2:14:53	6:25:50

Compare Simon Lang with other athletes!

390 Lang

443 Schafer ×

344 Elliott ×

402 Mellet ×

323 Burelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	-01:32 (45.) ●	-03:36 (224.) ●	-03:53 (298.) ●
Transition		00:45:27	00:04:11	-	-03:25 (9.) ●	-04:05 (51.) ●	-04:00 (67.) ●
Bike	24 km	01:38:46	00:53:19	27.01 km/h	+03:04 (64.) ●	+01:39 (439.) ●	+00:39 (548.) ●
Bike	45.5 km	02:22:38	00:43:52	29.41 km/h	+04:28 (83.) ●	+03:16 (565.) ●	+02:21 (726.) ●
Bike	66.5 km	03:14:10	00:51:32	24.45 km/h	+05:31 (74.) ●	+03:23 (515.) ●	+02:25 (669.) ●
Bike	88 km	03:59:22	00:45:12	28.54 km/h	+03:18 (68.) ●	+02:18 (487.) ●	+01:29 (631.) ●
Bike	90 km	04:04:06	00:04:44	25.35 km/h	+00:11 (64.) ●	-00:50 (449.) ●	-00:37 (578.) ●
Bike	90 km	04:04:06	03:18:39	27.18 km/h	+16:32 (73.) ●	+09:46 (504.) ●	+06:17 (649.) ●
Transition		04:10:57	00:06:51	-	+00:05 (56.) ●	-00:48 (297.) ●	-00:52 (417.) ●
Run	0.5 km	04:13:57	00:03:00	06:00 min/km	-00:01 (50.) ●	-00:11 (283.) ●	-00:13 (355.) ●
Run	3.1 km	04:28:38	00:14:41	05:38 min/km	+00:25 (50.) ●	-00:17 (350.) ●	-00:24 (470.) ●
Run	5.6 km	04:44:21	00:15:43	06:17 min/km	+00:20 (53.) ●	-00:41 (323.) ●	-00:47 (441.) ●
Run	7.9 km	04:59:03	00:14:42	06:23 min/km	-00:04 (49.) ●	-00:44 (309.) ●	-00:46 (429.) ●
Run	10.8 km	05:18:54	00:19:51	06:50 min/km	-00:04 (46.) ●	-00:57 (295.) ●	-00:55 (418.) ●
Run	13.4 km	05:34:05	00:15:11	05:50 min/km	-00:54 (39.) ●	-01:42 (228.) ●	-01:40 (315.) ●
Run	15.9 km	05:50:37	00:16:32	06:36 min/km	-00:54 (38.) ●	-01:47 (229.) ●	-01:43 (318.) ●
Run	18.9 km	06:06:06	00:15:29	05:09 min/km	-00:17 (44.) ●	-01:05 (279.) ●	-01:03 (391.) ●
Run	21.1 km	06:25:50	00:19:44	08:58 min/km	-00:50 (43.) ●	-02:03 (236.) ●	-01:57 (329.) ●
Run	21.1 km	06:25:50	02:14:53	06:23 min/km	-02:19 (44.) ●	-09:27 (264.) ●	-09:28 (369.) ●
Total	113 km	06:25:50	06:25:50	17.57 km/h	+09:21 (51.) ●	-08:10 (314.) ●	-11:56 (410.) ●

Ovr	Gen	Div	Name	#	AG
370	289	46	Ivan Boonzaaier	312	M30-34	South Africa	00:45:43	02:48:42	02:29:12	06:20:24
372	291	47	Regan van Heerden	471	M30-34	South Africa	00:42:44	03:10:23	02:07:09	06:20:26
374	293	48	Ruan Matthee	399	M30-34	South Africa	00:36:23	03:07:56	02:17:58	06:20:46
381	297	49	Dylan Schafer	443	M30-34	South Africa	00:38:39	03:04:17	02:26:21	06:21:27
401	307	50	Kyle Elliott	344	M30-34	South Africa	00:54:16	03:09:27	02:05:29	06:24:02
410	314	51	Simon Lang	390	M30-34	South Africa	00:41:16	03:18:39	02:14:53	06:25:50
426	326	52	Carl Mellet	402	M30-34	South Africa	00:40:16	03:03:44	02:30:35	06:27:39
450	344	53	Kyle Burelli	323	M30-34	South Africa	00:40:19	03:07:20	02:27:39	06:31:15
452	345	54	Jacques-Robin Steyn	66	M30-34	South Africa	00:41:47	03:14:41	02:25:30	06:31:54
456	348	55	Lance Mitchell	404	M30-34	South Africa	00:43:22	03:24:55	02:07:54	06:32:31