Christopher Langsford -
Ironman 70.3 Durban 2022

Quick facts

126/107/26All/Gender/AG

M30-34Age group

391Bib number

South AfricaNationality


44:33	2:45:56	1:53:40	5:36:18

Compare Christopher Langsford with other athletes!

391 Langsford

349 Fick ×

454 Stander ×

450 Smith ×

398 Matthee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+01:45 (60.) ●	-00:19 (370.) ●	-00:36 (497.) ●
Transition		00:52:27	00:07:54	-	+00:18 (53.) ●	-00:22 (342.) ●	-00:17 (498.) ●
Bike	24 km	01:42:03	00:49:36	29.03 km/h	-00:39 (43.) ●	-02:04 (250.) ●	-03:04 (286.) ●
Bike	45.5 km	02:18:39	00:36:36	35.25 km/h	-02:48 (25.) ●	-04:00 (120.) ●	-04:55 (131.) ●
Bike	66.5 km	02:57:57	00:39:18	32.06 km/h	-06:43 (17.) ●	-08:51 (54.) ●	-09:49 (58.) ●
Bike	88 km	03:34:30	00:36:33	35.29 km/h	-05:21 (17.) ●	-06:21 (73.) ●	-07:10 (78.) ●
Bike	90 km	03:38:23	00:03:53	30.9 km/h	-00:40 (20.) ●	-01:41 (72.) ●	-01:28 (78.) ●
Bike	90 km	03:38:23	02:45:56	32.54 km/h	-16:11 (24.) ●	-22:57 (106.) ●	-26:26 (115.) ●
Transition		03:42:38	00:04:15	-	-02:31 (22.) ●	-03:24 (82.) ●	-03:28 (116.) ●
Run	0.5 km	03:45:39	00:03:01	06:02 min/km	±00:00 (53.) ●	-00:10 (295.) ●	-00:12 (369.) ●
Run	3.1 km	03:59:28	00:13:49	05:18 min/km	-00:27 (42.) ●	-01:09 (244.) ●	-01:16 (317.) ●
Run	5.6 km	04:14:00	00:14:32	05:48 min/km	-00:51 (38.) ●	-01:52 (222.) ●	-01:58 (284.) ●
Run	7.9 km	04:26:21	00:12:21	05:22 min/km	-02:25 (22.) ●	-03:05 (108.) ●	-03:07 (136.) ●
Run	10.8 km	04:41:59	00:15:38	05:23 min/km	-04:17 (17.) ●	-05:10 (73.) ●	-05:08 (91.) ●
Run	13.4 km	04:54:42	00:12:43	04:53 min/km	-03:22 (11.) ●	-04:10 (59.) ●	-04:08 (76.) ●
Run	15.9 km	05:08:12	00:13:30	05:24 min/km	-03:56 (15.) ●	-04:49 (69.) ●	-04:45 (89.) ●
Run	18.9 km	05:20:24	00:12:12	04:04 min/km	-03:34 (12.) ●	-04:22 (56.) ●	-04:20 (73.) ●
Run	21.1 km	05:36:18	00:15:54	07:13 min/km	-04:40 (14.) ●	-05:53 (62.) ●	-05:47 (79.) ●
Run	21.1 km	05:36:18	01:53:40	05:23 min/km	-23:32 (19.) ●	-30:40 (88.) ●	-30:41 (110.) ●
Total	113 km	05:36:18	05:36:18	20.16 km/h	-40:11 (26.) ●	-57:42 (107.) ●	-01:01:28 (126.) ●

Ovr	Gen	Div	Name	#	AG
100	87	21	Christopher Turner	462	M30-34	South Africa	00:41:25	02:41:59	01:54:09	05:28:27
109	95	22	Thomas Savage	442	M30-34	South Africa	00:36:10	02:48:34	01:57:56	05:31:40
113	98	23	David Sacks	439	M30-34	South Africa	00:43:55	02:50:47	01:43:17	05:32:47
115	99	24	Lourens Fick	349	M30-34	South Africa	00:31:22	02:42:02	02:07:11	05:33:07
122	104	25	Arno Stander	454	M30-34	South Africa	00:40:02	02:47:36	01:58:10	05:34:50
126	107	26	Christopher Langsford	391	M30-34	South Africa	00:44:33	02:45:56	01:53:40	05:36:18
128	108	27	Sylvester Smith	450	M30-34	South Africa	00:40:18	02:51:17	01:53:14	05:37:10
131	111	28	Marno Matthee	398	M30-34	South Africa	00:37:31	02:53:42	01:56:14	05:37:48
145	122	29	Jacques Gnade	363	M30-34	South Africa	00:42:59	02:49:13	01:54:40	05:40:55
149	126	30	Daniel Strong	457	M30-34	South Africa	00:39:16	02:51:56	02:01:46	05:41:21