Arno Stander -
Ironman 70.3 Durban 2022

Quick facts

122/104/25All/Gender/AG

M30-34Age group

454Bib number

South AfricaNationality


40:02	2:47:36	1:58:10	5:34:50

Compare Arno Stander with other athletes!

454 Stander

439 Sacks ×

349 Fick ×

391 Langsford ×

450 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-02:46 (33.) ●	-04:50 (184.) ●	-05:07 (245.) ●
Transition		00:44:21	00:04:19	-	-03:17 (12.) ●	-03:57 (56.) ●	-03:52 (73.) ●
Bike	24 km	01:31:20	00:46:59	30.65 km/h	-03:16 (30.) ●	-04:41 (140.) ●	-05:41 (154.) ●
Bike	45.5 km	02:08:04	00:36:44	35.12 km/h	-02:40 (27.) ●	-03:52 (128.) ●	-04:47 (141.) ●
Bike	66.5 km	02:50:35	00:42:31	29.64 km/h	-03:30 (33.) ●	-05:38 (148.) ●	-06:36 (164.) ●
Bike	88 km	03:28:12	00:37:37	34.29 km/h	-04:17 (24.) ●	-05:17 (97.) ●	-06:06 (108.) ●
Bike	90 km	03:31:57	00:03:45	32 km/h	-00:48 (12.) ●	-01:49 (44.) ●	-01:36 (46.) ●
Bike	90 km	03:31:57	02:47:36	32.22 km/h	-14:31 (25.) ●	-21:17 (119.) ●	-24:46 (131.) ●
Transition		03:36:40	00:04:43	-	-02:03 (26.) ●	-02:56 (109.) ●	-03:00 (156.) ●
Run	0.5 km	03:39:11	00:02:31	05:02 min/km	-00:30 (16.) ●	-00:40 (74.) ●	-00:42 (83.) ●
Run	3.1 km	03:50:52	00:11:41	04:29 min/km	-02:35 (15.) ●	-03:17 (68.) ●	-03:24 (79.) ●
Run	5.6 km	04:03:59	00:13:07	05:14 min/km	-02:16 (26.) ●	-03:17 (123.) ●	-03:23 (152.) ●
Run	7.9 km	04:18:14	00:14:15	06:11 min/km	-00:31 (44.) ●	-01:11 (273.) ●	-01:13 (367.) ●
Run	10.8 km	04:36:41	00:18:27	06:21 min/km	-01:28 (39.) ●	-02:21 (215.) ●	-02:19 (289.) ●
Run	13.4 km	04:52:39	00:15:58	06:08 min/km	-00:07 (48.) ●	-00:55 (293.) ●	-00:53 (416.) ●
Run	15.9 km	05:07:06	00:14:27	05:46 min/km	-02:59 (23.) ●	-03:52 (106.) ●	-03:48 (136.) ●
Run	18.9 km	05:19:43	00:12:37	04:12 min/km	-03:09 (18.) ●	-03:57 (80.) ●	-03:55 (101.) ●
Run	21.1 km	05:34:50	00:15:07	06:52 min/km	-05:27 (10.) ●	-06:40 (34.) ●	-06:34 (45.) ●
Run	21.1 km	05:34:50	01:58:10	05:36 min/km	-19:02 (25.) ●	-26:10 (119.) ●	-26:11 (157.) ●
Total	113 km	05:34:50	05:34:50	20.25 km/h	-41:39 (25.) ●	-59:10 (104.) ●	-01:02:56 (122.) ●

Ovr	Gen	Div	Name	#	AG
95	84	20	Willem Joubert	382	M30-34	South Africa	00:38:19	02:34:48	02:02:05	05:27:23
100	87	21	Christopher Turner	462	M30-34	South Africa	00:41:25	02:41:59	01:54:09	05:28:27
109	95	22	Thomas Savage	442	M30-34	South Africa	00:36:10	02:48:34	01:57:56	05:31:40
113	98	23	David Sacks	439	M30-34	South Africa	00:43:55	02:50:47	01:43:17	05:32:47
115	99	24	Lourens Fick	349	M30-34	South Africa	00:31:22	02:42:02	02:07:11	05:33:07
122	104	25	Arno Stander	454	M30-34	South Africa	00:40:02	02:47:36	01:58:10	05:34:50
126	107	26	Christopher Langsford	391	M30-34	South Africa	00:44:33	02:45:56	01:53:40	05:36:18
128	108	27	Sylvester Smith	450	M30-34	South Africa	00:40:18	02:51:17	01:53:14	05:37:10
131	111	28	Marno Matthee	398	M30-34	South Africa	00:37:31	02:53:42	01:56:14	05:37:48
145	122	29	Jacques Gnade	363	M30-34	South Africa	00:42:59	02:49:13	01:54:40	05:40:55