Daniel Strong -
Ironman 70.3 Durban 2022

Quick facts

149/126/30All/Gender/AG

M30-34Age group

457Bib number

South AfricaNationality


39:16	2:51:56	2:01:46	5:41:21

Compare Daniel Strong with other athletes!

457 Strong

398 Matthee ×

363 Gnade ×

40 Rabbitte ×

425 Pascoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-03:32 (27.) ●	-05:36 (162.) ●	-05:53 (211.) ●
Transition		00:44:00	00:04:44	-	-02:52 (19.) ●	-03:32 (80.) ●	-03:27 (103.) ●
Bike	24 km	01:33:14	00:49:14	29.25 km/h	-01:01 (39.) ●	-02:26 (230.) ●	-03:26 (262.) ●
Bike	45.5 km	02:11:53	00:38:39	33.38 km/h	-00:45 (41.) ●	-01:57 (232.) ●	-02:52 (264.) ●
Bike	66.5 km	02:53:38	00:41:45	30.18 km/h	-04:16 (28.) ●	-06:24 (118.) ●	-07:22 (130.) ●
Bike	88 km	03:32:00	00:38:22	33.62 km/h	-03:32 (29.) ●	-04:32 (124.) ●	-05:21 (135.) ●
Bike	90 km	03:35:56	00:03:56	30.51 km/h	-00:37 (23.) ●	-01:38 (92.) ●	-01:25 (99.) ●
Bike	90 km	03:35:56	02:51:56	31.41 km/h	-10:11 (33.) ●	-16:57 (158.) ●	-20:26 (177.) ●
Transition		03:39:35	00:03:39	-	-03:07 (12.) ●	-04:00 (44.) ●	-04:04 (56.) ●
Run	0.5 km	03:42:16	00:02:41	05:22 min/km	-00:20 (27.) ●	-00:30 (125.) ●	-00:32 (147.) ●
Run	3.1 km	03:54:49	00:12:33	04:49 min/km	-01:43 (25.) ●	-02:25 (128.) ●	-02:32 (156.) ●
Run	5.6 km	04:07:16	00:12:27	04:58 min/km	-02:56 (19.) ●	-03:57 (85.) ●	-04:03 (103.) ●
Run	7.9 km	04:19:42	00:12:26	05:24 min/km	-02:20 (23.) ●	-03:00 (113.) ●	-03:02 (143.) ●
Run	10.8 km	04:37:20	00:17:38	06:04 min/km	-02:17 (30.) ●	-03:10 (159.) ●	-03:08 (209.) ●
Run	13.4 km	04:53:01	00:15:41	06:01 min/km	-00:24 (42.) ●	-01:12 (266.) ●	-01:10 (378.) ●
Run	15.9 km	05:09:22	00:16:21	06:32 min/km	-01:05 (37.) ●	-01:58 (213.) ●	-01:54 (294.) ●
Run	18.9 km	05:23:23	00:14:01	04:40 min/km	-01:45 (33.) ●	-02:33 (172.) ●	-02:31 (234.) ●
Run	21.1 km	05:41:21	00:17:58	08:09 min/km	-02:36 (30.) ●	-03:49 (134.) ●	-03:43 (188.) ●
Run	21.1 km	05:41:21	02:01:46	05:46 min/km	-15:26 (28.) ●	-22:34 (150.) ●	-22:35 (194.) ●
Total	113 km	05:41:21	05:41:21	19.86 km/h	-35:08 (30.) ●	-52:39 (126.) ●	-56:25 (149.) ●

Ovr	Gen	Div	Name	#	AG
122	104	25	Arno Stander	454	M30-34	South Africa	00:40:02	02:47:36	01:58:10	05:34:50
126	107	26	Christopher Langsford	391	M30-34	South Africa	00:44:33	02:45:56	01:53:40	05:36:18
128	108	27	Sylvester Smith	450	M30-34	South Africa	00:40:18	02:51:17	01:53:14	05:37:10
131	111	28	Marno Matthee	398	M30-34	South Africa	00:37:31	02:53:42	01:56:14	05:37:48
145	122	29	Jacques Gnade	363	M30-34	South Africa	00:42:59	02:49:13	01:54:40	05:40:55
149	126	30	Daniel Strong	457	M30-34	South Africa	00:39:16	02:51:56	02:01:46	05:41:21
151	128	31	Brad Rabbitte	40	M30-34	South Africa	00:37:16	02:52:36	02:02:59	05:42:26
165	141	32	Bertie Pascoe	425	M30-34	South Africa	00:43:51	02:53:03	01:56:47	05:46:14
166	142	33	Greyling Botha	316	M30-34	South Africa	00:35:22	02:57:32	02:01:47	05:46:15
190	156	34	Karl Naundorf	414	M30-34	South Africa	00:37:49	02:45:51	02:14:34	05:51:49