Regan van Heerden -
Ironman 70.3 Durban 2022

Quick facts

372/291/47All/Gender/AG

M30-34Age group

471Bib number

South AfricaNationality


42:44	3:10:23	2:07:09	6:20:26

Compare Regan van Heerden with other athletes!

471 van Heerden

306 Bester ×

312 Boonzaaier ×

399 Matthee ×

443 Schafer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	-00:04 (52.) ●	-02:08 (286.) ●	-02:25 (382.) ●
Transition		00:54:57	00:12:13	-	+04:37 (89.) ●	+03:57 (654.) ●	+04:02 (927.) ●
Bike	24 km	01:47:57	00:53:00	27.17 km/h	+02:45 (62.) ●	+01:20 (425.) ●	+00:20 (527.) ●
Bike	45.5 km	02:28:55	00:40:58	31.49 km/h	+01:34 (59.) ●	+00:22 (394.) ●	-00:33 (468.) ●
Bike	66.5 km	03:17:25	00:48:30	25.98 km/h	+02:29 (59.) ●	+00:21 (401.) ●	-00:37 (499.) ●
Bike	88 km	04:00:27	00:43:02	29.98 km/h	+01:08 (54.) ●	+00:08 (382.) ●	-00:41 (458.) ●
Bike	90 km	04:05:20	00:04:53	24.57 km/h	+00:20 (72.) ●	-00:41 (513.) ●	-00:28 (677.) ●
Bike	90 km	04:05:20	03:10:23	28.36 km/h	+08:16 (58.) ●	+01:30 (405.) ●	-01:59 (491.) ●
Transition		04:13:17	00:07:57	-	+01:11 (66.) ●	+00:18 (426.) ●	+00:14 (586.) ●
Run	0.5 km	04:16:26	00:03:09	06:18 min/km	+00:08 (60.) ●	-00:02 (365.) ●	-00:04 (472.) ●
Run	3.1 km	04:31:53	00:15:27	05:56 min/km	+01:11 (67.) ●	+00:29 (436.) ●	+00:22 (599.) ●
Run	5.6 km	04:46:29	00:14:36	05:50 min/km	-00:47 (41.) ●	-01:48 (229.) ●	-01:54 (291.) ●
Run	7.9 km	05:00:30	00:14:01	06:05 min/km	-00:45 (39.) ●	-01:25 (249.) ●	-01:27 (333.) ●
Run	10.8 km	05:18:50	00:18:20	06:19 min/km	-01:35 (37.) ●	-02:28 (205.) ●	-02:26 (276.) ●
Run	13.4 km	05:33:35	00:14:45	05:40 min/km	-01:20 (36.) ●	-02:08 (194.) ●	-02:06 (257.) ●
Run	15.9 km	05:49:53	00:16:18	06:31 min/km	-01:08 (36.) ●	-02:01 (211.) ●	-01:57 (291.) ●
Run	18.9 km	06:03:29	00:13:36	04:32 min/km	-02:10 (29.) ●	-02:58 (143.) ●	-02:56 (187.) ●
Run	21.1 km	06:20:26	00:16:57	07:42 min/km	-03:37 (21.) ●	-04:50 (100.) ●	-04:44 (133.) ●
Run	21.1 km	06:20:26	02:07:09	06:01 min/km	-10:03 (37.) ●	-17:11 (191.) ●	-17:12 (258.) ●
Total	113 km	06:20:26	06:20:26	17.82 km/h	+03:57 (47.) ●	-13:34 (291.) ●	-17:20 (372.) ●

Ovr	Gen	Div	Name	#	AG
304	240	42	Karl Engelhard	346	M30-34	South Africa	00:39:37	02:53:46	02:23:58	06:11:47
338	267	43	Dayle Solomon	452	M30-34	South Africa	00:42:07	03:13:23	02:02:54	06:17:05
349	276	44	Jacques Smith	449	M30-34	South Africa	00:38:47	02:54:02	02:26:18	06:18:26
365	286	45	Johannes Bester	306	M30-34	South Africa	00:40:24	03:04:12	02:20:56	06:19:41
370	289	46	Ivan Boonzaaier	312	M30-34	South Africa	00:45:43	02:48:42	02:29:12	06:20:24
372	291	47	Regan van Heerden	471	M30-34	South Africa	00:42:44	03:10:23	02:07:09	06:20:26
374	293	48	Ruan Matthee	399	M30-34	South Africa	00:36:23	03:07:56	02:17:58	06:20:46
381	297	49	Dylan Schafer	443	M30-34	South Africa	00:38:39	03:04:17	02:26:21	06:21:27
401	307	50	Kyle Elliott	344	M30-34	South Africa	00:54:16	03:09:27	02:05:29	06:24:02
410	314	51	Simon Lang	390	M30-34	South Africa	00:41:16	03:18:39	02:14:53	06:25:50