Regan van Heerden -
Ironman 70.3 Durban 2022

  Quick facts

372/291/47All/Gender/AG

M30-34Age group

471Bib number

South AfricaNationality

42:443:10:232:07:09 6:20:26

  Compare Regan van Heerden with other athletes!

471 van Heerden
306 Bester × 
312 Boonzaaier × 
399 Matthee × 
443 Schafer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:44 00:42:4402:14 min/100m-00:04 (52.) -02:08 (286.) -02:25 (382.)
Transition 00:54:57 00:12:13 - +04:37 (89.) +03:57 (654.) +04:02 (927.)
Bike24 km 01:47:57 00:53:0027.17 km/h+02:45 (62.) +01:20 (425.) +00:20 (527.)
Bike45.5 km 02:28:55 00:40:5831.49 km/h+01:34 (59.) +00:22 (394.) -00:33 (468.)
Bike66.5 km 03:17:25 00:48:3025.98 km/h+02:29 (59.) +00:21 (401.) -00:37 (499.)
Bike88 km 04:00:27 00:43:0229.98 km/h+01:08 (54.) +00:08 (382.) -00:41 (458.)
Bike90 km 04:05:20 00:04:5324.57 km/h+00:20 (72.) -00:41 (513.) -00:28 (677.)
Bike90 km 04:05:20 03:10:2328.36 km/h+08:16 (58.) +01:30 (405.) -01:59 (491.)
Transition 04:13:17 00:07:57 - +01:11 (66.) +00:18 (426.) +00:14 (586.)
Run0.5 km 04:16:26 00:03:0906:18 min/km+00:08 (60.) -00:02 (365.) -00:04 (472.)
Run3.1 km 04:31:53 00:15:2705:56 min/km+01:11 (67.) +00:29 (436.) +00:22 (599.)
Run5.6 km 04:46:29 00:14:3605:50 min/km-00:47 (41.) -01:48 (229.) -01:54 (291.)
Run7.9 km 05:00:30 00:14:0106:05 min/km-00:45 (39.) -01:25 (249.) -01:27 (333.)
Run10.8 km 05:18:50 00:18:2006:19 min/km-01:35 (37.) -02:28 (205.) -02:26 (276.)
Run13.4 km 05:33:35 00:14:4505:40 min/km-01:20 (36.) -02:08 (194.) -02:06 (257.)
Run15.9 km 05:49:53 00:16:1806:31 min/km-01:08 (36.) -02:01 (211.) -01:57 (291.)
Run18.9 km 06:03:29 00:13:3604:32 min/km-02:10 (29.) -02:58 (143.) -02:56 (187.)
Run21.1 km 06:20:26 00:16:5707:42 min/km-03:37 (21.) -04:50 (100.) -04:44 (133.)
Run21.1 km 06:20:26 02:07:0906:01 min/km-10:03 (37.) -17:11 (191.) -17:12 (258.)
Total 113 km 06:20:26 06:20:2617.82 km/h+03:57 (47.) -13:34 (291.) -17:20 (372.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance