Mphumzi Ndamase -
Ironman 70.3 Durban 2022

Quick facts

593/442/78All/Gender/AG

M35-39Age group

623Bib number

South AfricaNationality


49:19	3:15:29	2:30:25	6:52:20

Compare Mphumzi Ndamase with other athletes!

623 Ndamase

594 Loock ×

606 Marx ×

626 Nel ×

576 Jeacocks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+04:24 (91.) ●	+04:27 (539.) ●	+04:10 (745.) ●
Transition		00:56:58	00:07:39	-	-00:42 (54.) ●	-00:37 (320.) ●	-00:32 (469.) ●
Bike	24 km	01:50:56	00:53:58	26.68 km/h	+02:30 (84.) ●	+02:18 (479.) ●	+01:18 (603.) ●
Bike	45.5 km	02:32:46	00:41:50	30.84 km/h	+01:25 (77.) ●	+01:14 (454.) ●	+00:19 (556.) ●
Bike	66.5 km	03:23:42	00:50:56	24.74 km/h	+02:41 (88.) ●	+02:47 (495.) ●	+01:49 (643.) ●
Bike	88 km	04:07:46	00:44:04	29.27 km/h	+01:13 (74.) ●	+01:10 (432.) ●	+00:21 (539.) ●
Bike	90 km	04:12:27	00:04:41	25.62 km/h	+00:04 (75.) ●	-00:53 (430.) ●	-00:40 (546.) ●
Bike	90 km	04:12:27	03:15:29	27.62 km/h	+07:53 (78.) ●	+06:36 (464.) ●	+03:07 (584.) ●
Transition		04:21:55	00:09:28	-	+01:52 (91.) ●	+01:49 (545.) ●	+01:45 (756.) ●
Run	0.5 km	04:25:47	00:03:52	07:44 min/km	+00:44 (107.) ●	+00:41 (637.) ●	+00:39 (888.) ●
Run	3.1 km	04:41:45	00:15:58	06:08 min/km	+01:18 (86.) ●	+01:00 (497.) ●	+00:53 (685.) ●
Run	5.6 km	04:57:42	00:15:57	06:22 min/km	-00:04 (66.) ●	-00:27 (345.) ●	-00:33 (470.) ●
Run	7.9 km	05:13:27	00:15:45	06:50 min/km	+00:43 (76.) ●	+00:19 (396.) ●	+00:17 (558.) ●
Run	10.8 km	05:35:45	00:22:18	07:41 min/km	+01:58 (81.) ●	+01:30 (457.) ●	+01:32 (655.) ●
Run	13.4 km	05:52:12	00:16:27	06:19 min/km	+00:13 (69.) ●	-00:26 (344.) ●	-00:24 (483.) ●
Run	15.9 km	06:10:45	00:18:33	07:25 min/km	+00:48 (77.) ●	+00:14 (372.) ●	+00:18 (529.) ●
Run	18.9 km	06:29:21	00:18:36	06:12 min/km	+02:27 (93.) ●	+02:02 (529.) ●	+02:04 (751.) ●
Run	21.1 km	06:52:20	00:22:59	10:26 min/km	+01:42 (80.) ●	+01:12 (429.) ●	+01:18 (622.) ●
Run	21.1 km	06:52:20	02:30:25	07:07 min/km	+09:49 (79.) ●	+06:05 (422.) ●	+06:04 (593.) ●
Total	113 km	06:52:20	06:52:20	16.44 km/h	+23:16 (78.) ●	+18:20 (442.) ●	+14:34 (593.) ●

Ovr	Gen	Div	Name	#	AG
555	413	73	Zakariya Vadia	683	M35-39	South Africa	00:54:17	03:16:39	02:12:59	06:47:14
564	421	74	Steven de Villiers	540	M35-39	South Africa	00:50:53	03:24:18	02:21:26	06:48:01
565	422	75	Felix Husselmann	573	M35-39	South Africa	00:51:43	02:57:41	02:37:15	06:48:03
569	425	76	Ludwig Loock	594	M35-39	South Africa	00:55:26	03:20:49	02:14:01	06:48:28
586	437	77	Wihan Marx	606	M35-39	South Africa	00:54:40	03:08:50	02:25:03	06:51:05
593	442	78	Mphumzi Ndamase	623	M35-39	South Africa	00:49:19	03:15:29	02:30:25	06:52:20
599	448	79	Andries Nel	626	M35-39	South Africa	00:47:38	03:10:12	02:36:09	06:52:58
601	450	80	Rohan Jeacocks	576	M35-39	South Africa	00:42:50	03:24:47	02:29:28	06:53:18
603	451	81	Olof Vorster	704	M35-39	South Africa	00:47:15	03:15:18	02:32:29	06:53:30
612	458	82	Peter Bakker	498	M35-39	South Africa	00:48:39	03:00:54	02:44:12	06:55:10