Nico Sterk -
Ironman 70.3 Durban 2022

Quick facts

4/4/1All/Gender/AG

M35-39Age group

669Bib number

South AfricaNationality


30:54	2:19:23	1:29:26	4:26:52

Compare Nico Sterk with other athletes!

669 Sterk

558 Grebe ×

85 Frey ×

661 Smouse ×

521 Christie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:54	00:30:54	01:37 min/100m	-14:01 (3.) ●	-13:58 (15.) ●	-14:15 (15.) ●
Transition		00:33:59	00:03:05	-	-05:16 (1.) ●	-05:11 (4.) ●	-05:06 (6.) ●
Bike	24 km	01:12:57	00:38:58	36.95 km/h	-12:30 (1.) ●	-12:42 (3.) ●	-13:42 (3.) ●
Bike	45.5 km	01:44:10	00:31:13	41.32 km/h	-09:12 (1.) ●	-09:23 (5.) ●	-10:18 (5.) ●
Bike	66.5 km	02:18:41	00:34:31	36.5 km/h	-13:44 (1.) ●	-13:38 (5.) ●	-14:36 (5.) ●
Bike	88 km	02:49:55	00:31:14	41.3 km/h	-11:37 (1.) ●	-11:40 (6.) ●	-12:29 (6.) ●
Bike	90 km	02:53:22	00:03:27	34.78 km/h	-01:10 (2.) ●	-02:07 (7.) ●	-01:54 (7.) ●
Bike	90 km	02:53:22	02:19:23	38.74 km/h	-48:13 (1.) ●	-49:30 (4.) ●	-52:59 (4.) ●
Transition		02:57:26	00:04:04	-	-03:32 (12.) ●	-03:35 (68.) ●	-03:39 (94.) ●
Run	0.5 km	02:59:44	00:02:18	04:36 min/km	-00:50 (4.) ●	-00:53 (21.) ●	-00:55 (23.) ●
Run	3.1 km	03:10:03	00:10:19	03:58 min/km	-04:21 (3.) ●	-04:39 (13.) ●	-04:46 (14.) ●
Run	5.6 km	03:20:04	00:10:01	04:00 min/km	-06:00 (3.) ●	-06:23 (4.) ●	-06:29 (4.) ●
Run	7.9 km	03:29:51	00:09:47	04:15 min/km	-05:15 (3.) ●	-05:39 (7.) ●	-05:41 (8.) ●
Run	10.8 km	03:42:16	00:12:25	04:16 min/km	-07:55 (3.) ●	-08:23 (5.) ●	-08:21 (6.) ●
Run	13.4 km	03:52:51	00:10:35	04:04 min/km	-05:39 (3.) ●	-06:18 (5.) ●	-06:16 (6.) ●
Run	15.9 km	04:03:21	00:10:30	04:12 min/km	-07:15 (3.) ●	-07:49 (5.) ●	-07:45 (5.) ●
Run	18.9 km	04:13:23	00:10:02	03:20 min/km	-06:07 (3.) ●	-06:32 (4.) ●	-06:30 (5.) ●
Run	21.1 km	04:26:52	00:13:29	06:07 min/km	-07:48 (4.) ●	-08:18 (12.) ●	-08:12 (13.) ●
Run	21.1 km	04:26:52	01:29:26	04:14 min/km	-51:10 (3.) ●	-54:54 (4.) ●	-54:55 (5.) ●
Total	113 km	04:26:52	04:26:52	25.41 km/h	-02:02:12 (1.) ●	-02:07:08 (4.) ●	-02:10:54 (4.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Nico Sterk	669	M35-39	South Africa	00:30:54	02:19:23	01:29:26	04:26:52
6	6	2	Gerhard Grebe	558	M35-39	South Africa	00:35:37	02:26:59	01:24:29	04:34:44
17	15	3	Ryan Frey	85	M35-39	South Africa	00:32:53	02:35:34	01:31:47	04:47:32
20	18	4	Noel Smouse	661	M35-39	South Africa	00:37:08	02:44:48	01:22:29	04:50:32
22	20	5	Alexis Christie	521	M35-39	South Africa	00:35:56	02:28:21	01:36:58	04:53:15
30	28	6	Hanno Mattheus	61	M35-39	South Africa	00:30:53	02:33:25	01:47:39	04:59:13
43	39	7	Pieter Brits	25	M35-39	South Africa	00:38:06	02:38:52	01:41:30	05:05:38
45	41	8	Ruan Rademeyer	646	M35-39	South Africa	00:36:17	02:48:03	01:34:37	05:06:26
48	43	9	Adriaan Wooding	712	M35-39	South Africa	00:34:59	02:29:48	01:56:47	05:07:46
51	46	10	Matt Gibbs	554	M35-39	South Africa	00:36:45	02:37:05	01:47:02	05:08:38