Tabane Thoka -
Ironman 70.3 Durban 2022

Quick facts

153/130/23All/Gender/AG

M35-39Age group

678Bib number

South AfricaNationality


49:05	2:52:57	1:48:33	5:43:10

Compare Tabane Thoka with other athletes!

678 Thoka

710 Williams ×

530 Crafford ×

506 Blom ×

584 Latini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:05	00:49:05	02:35 min/100m	+04:10 (90.) ●	+04:13 (533.) ●	+03:56 (739.) ●
Transition		00:55:59	00:06:54	-	-01:27 (44.) ●	-01:22 (246.) ●	-01:17 (354.) ●
Bike	24 km	01:45:18	00:49:19	29.2 km/h	-02:09 (44.) ●	-02:21 (237.) ●	-03:21 (270.) ●
Bike	45.5 km	02:23:10	00:37:52	34.07 km/h	-02:33 (32.) ●	-02:44 (186.) ●	-03:39 (206.) ●
Bike	66.5 km	03:05:41	00:42:31	29.64 km/h	-05:44 (22.) ●	-05:38 (149.) ●	-06:36 (165.) ●
Bike	88 km	03:44:50	00:39:09	32.95 km/h	-03:42 (25.) ●	-03:45 (151.) ●	-04:34 (171.) ●
Bike	90 km	03:48:56	00:04:06	29.27 km/h	-00:31 (26.) ●	-01:28 (150.) ●	-01:15 (169.) ●
Bike	90 km	03:48:56	02:52:57	31.22 km/h	-14:39 (30.) ●	-15:56 (172.) ●	-19:25 (192.) ●
Transition		03:54:37	00:05:41	-	-01:55 (40.) ●	-01:58 (194.) ●	-02:02 (274.) ●
Run	0.5 km	03:57:21	00:02:44	05:28 min/km	-00:24 (27.) ●	-00:27 (145.) ●	-00:29 (174.) ●
Run	3.1 km	04:09:13	00:11:52	04:33 min/km	-02:48 (20.) ●	-03:06 (81.) ●	-03:13 (96.) ●
Run	5.6 km	04:21:52	00:12:39	05:03 min/km	-03:22 (17.) ●	-03:45 (96.) ●	-03:51 (116.) ●
Run	7.9 km	04:33:39	00:11:47	05:07 min/km	-03:15 (14.) ●	-03:39 (77.) ●	-03:41 (95.) ●
Run	10.8 km	04:48:40	00:15:01	05:10 min/km	-05:19 (11.) ●	-05:47 (57.) ●	-05:45 (71.) ●
Run	13.4 km	05:01:13	00:12:33	04:49 min/km	-03:41 (11.) ●	-04:20 (53.) ●	-04:18 (69.) ●
Run	15.9 km	05:14:29	00:13:16	05:18 min/km	-04:29 (12.) ●	-05:03 (61.) ●	-04:59 (79.) ●
Run	18.9 km	05:26:53	00:12:24	04:08 min/km	-03:45 (12.) ●	-04:10 (70.) ●	-04:08 (89.) ●
Run	21.1 km	05:43:10	00:16:17	07:24 min/km	-05:00 (15.) ●	-05:30 (77.) ●	-05:24 (97.) ●
Run	21.1 km	05:43:10	01:48:33	05:08 min/km	-32:03 (11.) ●	-35:47 (61.) ●	-35:48 (80.) ●
Total	113 km	05:43:10	05:43:10	19.76 km/h	-45:54 (23.) ●	-50:50 (130.) ●	-54:36 (153.) ●

Ovr	Gen	Div	Name	#	AG
130	110	18	Yusuf Arendse	497	M35-39	South Africa	00:31:20	02:52:48	02:04:40	05:37:36
137	116	19	Nick Roberts	649	M35-39	South Africa	00:40:21	02:48:38	01:59:29	05:39:19
139	118	20	Max Schiller	656	M35-39	South Africa	00:37:58	02:52:28	01:59:14	05:39:40
142	120	21	Bruce Williams	710	M35-39	South Africa	00:34:52	02:49:11	02:05:14	05:40:36
150	127	22	Martin Crafford	530	M35-39	South Africa	00:41:23	02:43:44	02:03:21	05:41:28
153	130	23	Tabane Thoka	678	M35-39	South Africa	00:49:05	02:52:57	01:48:33	05:43:10
157	133	24	Donovan Blom	506	M35-39	South Africa	00:36:58	02:50:10	02:07:30	05:44:44
161	137	25	Stephane Latini	584	M35-39	France	00:43:40	02:52:48	01:59:25	05:45:15
163	139	26	Devon McBain	610	M35-39	South Africa	00:39:25	02:50:16	02:03:54	05:45:41
171	144	27	Ian Charters	519	M35-39	South Africa	00:44:40	02:55:41	01:55:45	05:47:39