Ian van Heerden -
Ironman 70.3 Durban 2022

Quick facts

933/671/116All/Gender/AG

M35-39Age group

689Bib number

South AfricaNationality


55:26	3:38:30	2:57:09	7:52:48

Compare Ian van Heerden with other athletes!

689 van Heerden

503 Bekker ×

684 Vally ×

615 Mourana ×

666 Stanton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:26	00:55:26	02:55 min/100m	+10:31 (115.) ●	+10:34 (667.) ●	+10:17 (931.) ●
Transition		01:07:34	00:12:08	-	+03:47 (107.) ●	+03:52 (652.) ●	+03:57 (925.) ●
Bike	24 km	02:10:52	01:03:18	22.75 km/h	+11:50 (119.) ●	+11:38 (696.) ●	+10:38 (965.) ●
Bike	45.5 km	02:58:47	00:47:55	26.92 km/h	+07:30 (118.) ●	+07:19 (676.) ●	+06:24 (919.) ●
Bike	66.5 km	03:54:08	00:55:21	22.76 km/h	+07:06 (107.) ●	+07:12 (617.) ●	+06:14 (829.) ●
Bike	88 km	04:41:09	00:47:01	27.44 km/h	+04:10 (101.) ●	+04:07 (572.) ●	+03:18 (754.) ●
Bike	90 km	04:46:04	00:04:55	24.41 km/h	+00:18 (94.) ●	-00:39 (527.) ●	-00:26 (699.) ●
Bike	90 km	04:46:04	03:38:30	24.71 km/h	+30:54 (114.) ●	+29:37 (661.) ●	+26:08 (894.) ●
Transition		04:55:39	00:09:35	-	+01:59 (93.) ●	+01:56 (556.) ●	+01:52 (767.) ●
Run	0.5 km	04:59:20	00:03:41	07:22 min/km	+00:33 (102.) ●	+00:30 (609.) ●	+00:28 (847.) ●
Run	3.1 km	05:18:46	00:19:26	07:28 min/km	+04:46 (116.) ●	+04:28 (678.) ●	+04:21 (950.) ●
Run	5.6 km	05:39:18	00:20:32	08:12 min/km	+04:31 (109.) ●	+04:08 (632.) ●	+04:02 (893.) ●
Run	7.9 km	05:59:25	00:20:07	08:44 min/km	+05:05 (114.) ●	+04:41 (673.) ●	+04:39 (946.) ●
Run	10.8 km	06:24:58	00:25:33	08:48 min/km	+05:13 (106.) ●	+04:45 (628.) ●	+04:47 (894.) ●
Run	13.4 km	06:47:01	00:22:03	08:28 min/km	+05:49 (119.) ●	+05:10 (682.) ●	+05:12 (963.) ●
Run	15.9 km	07:08:26	00:21:25	08:34 min/km	+03:40 (103.) ●	+03:06 (580.) ●	+03:10 (833.) ●
Run	18.9 km	07:28:17	00:19:51	06:37 min/km	+03:42 (106.) ●	+03:17 (598.) ●	+03:19 (855.) ●
Run	21.1 km	07:52:48	00:24:31	11:08 min/km	+03:14 (93.) ●	+02:44 (529.) ●	+02:50 (759.) ●
Run	21.1 km	07:52:48	02:57:09	08:23 min/km	+36:33 (109.) ●	+32:49 (632.) ●	+32:48 (900.) ●
Total	113 km	07:52:48	07:52:48	14.34 km/h	+01:23:44 (116.) ●	+01:18:48 (671.) ●	+01:15:02 (933.) ●

Ovr	Gen	Div	Name	#	AG
899	645	111	Kobus van Dyk	688	M35-39	South Africa	00:56:11	03:35:00	02:49:28	07:42:59
913	655	112	Werner Stoltz	671	M35-39	South Africa	00:50:05	03:53:34	02:36:39	07:45:26
925	663	113	Yasin Aboobaker-Varind	494	M35-39	South Africa	00:53:02	03:26:12	03:07:43	07:49:01
926	664	114	Pieter Bekker	503	M35-39	South Africa	00:53:05	03:36:16	03:00:34	07:49:43
928	666	115	Aadil Vally	684	M35-39	South Africa	00:59:28	03:32:31	02:56:22	07:51:42
933	671	116	Ian van Heerden	689	M35-39	South Africa	00:55:26	03:38:30	02:57:09	07:52:48
958	685	117	Francisco Mourana	615	M35-39	Mozambique	00:53:55	04:02:26	02:48:01	08:01:10
964	691	118	Darrell Stanton	666	M35-39	South Africa	00:48:33	03:37:11	03:10:31	08:02:40
965	692	119	Vernon Kruger	582	M35-39	South Africa	00:47:56	03:43:33	03:05:58	08:02:44
975	698	120	Brendan Wepener	708	M35-39	South Africa	00:51:15	04:04:44	02:54:34	08:06:25