Adriaan Wooding -
Ironman 70.3 Durban 2022

Quick facts

48/43/9All/Gender/AG

M35-39Age group

712Bib number

South AfricaNationality


34:59	2:29:48	1:56:47	5:07:46

Compare Adriaan Wooding with other athletes!

712 Wooding

25 Brits ×

646 Rademeyer ×

554 Gibbs ×

522 Clelland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-09:56 (8.) ●	-09:53 (53.) ●	-10:10 (64.) ●
Transition		00:38:12	00:03:13	-	-05:08 (2.) ●	-05:03 (7.) ●	-04:58 (9.) ●
Bike	24 km	01:20:48	00:42:36	33.8 km/h	-08:52 (6.) ●	-09:04 (31.) ●	-10:04 (32.) ●
Bike	45.5 km	01:54:08	00:33:20	38.7 km/h	-07:05 (4.) ●	-07:16 (25.) ●	-08:11 (26.) ●
Bike	66.5 km	02:30:55	00:36:47	34.25 km/h	-11:28 (4.) ●	-11:22 (19.) ●	-12:20 (20.) ●
Bike	88 km	03:04:27	00:33:32	38.47 km/h	-09:19 (4.) ●	-09:22 (20.) ●	-10:11 (21.) ●
Bike	90 km	03:08:00	00:03:33	33.8 km/h	-01:04 (4.) ●	-02:01 (16.) ●	-01:48 (18.) ●
Bike	90 km	03:08:00	02:29:48	36.05 km/h	-37:48 (4.) ●	-39:05 (22.) ●	-42:34 (23.) ●
Transition		03:10:59	00:02:59	-	-04:37 (2.) ●	-04:40 (10.) ●	-04:44 (13.) ●
Run	0.5 km	03:13:18	00:02:19	04:38 min/km	-00:49 (6.) ●	-00:52 (27.) ●	-00:54 (30.) ●
Run	3.1 km	03:24:22	00:11:04	04:15 min/km	-03:36 (7.) ●	-03:54 (38.) ●	-04:01 (42.) ●
Run	5.6 km	03:35:43	00:11:21	04:32 min/km	-04:40 (6.) ●	-05:03 (32.) ●	-05:09 (37.) ●
Run	7.9 km	03:47:11	00:11:28	04:59 min/km	-03:34 (11.) ●	-03:58 (50.) ●	-04:00 (62.) ●
Run	10.8 km	04:02:55	00:15:44	05:25 min/km	-04:36 (14.) ●	-05:04 (78.) ●	-05:02 (96.) ●
Run	13.4 km	04:17:04	00:14:09	05:26 min/km	-02:05 (27.) ●	-02:44 (143.) ●	-02:42 (188.) ●
Run	15.9 km	04:31:31	00:14:27	05:46 min/km	-03:18 (19.) ●	-03:52 (107.) ●	-03:48 (137.) ●
Run	18.9 km	04:46:18	00:14:47	04:55 min/km	-01:22 (44.) ●	-01:47 (226.) ●	-01:45 (309.) ●
Run	21.1 km	05:07:46	00:21:28	09:45 min/km	+00:11 (65.) ●	-00:19 (339.) ●	-00:13 (493.) ●
Run	21.1 km	05:07:46	01:56:47	05:32 min/km	-23:49 (19.) ●	-27:33 (107.) ●	-27:34 (136.) ●
Total	113 km	05:07:46	05:07:46	22.03 km/h	-01:21:18 (9.) ●	-01:26:14 (43.) ●	-01:30:00 (48.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Nico Sterk	669	M35-39	South Africa	00:30:54	02:19:23	01:29:26	04:26:52
6	6	2	Gerhard Grebe	558	M35-39	South Africa	00:35:37	02:26:59	01:24:29	04:34:44
17	15	3	Ryan Frey	85	M35-39	South Africa	00:32:53	02:35:34	01:31:47	04:47:32
20	18	4	Noel Smouse	661	M35-39	South Africa	00:37:08	02:44:48	01:22:29	04:50:32
22	20	5	Alexis Christie	521	M35-39	South Africa	00:35:56	02:28:21	01:36:58	04:53:15
30	28	6	Hanno Mattheus	61	M35-39	South Africa	00:30:53	02:33:25	01:47:39	04:59:13
43	39	7	Pieter Brits	25	M35-39	South Africa	00:38:06	02:38:52	01:41:30	05:05:38
45	41	8	Ruan Rademeyer	646	M35-39	South Africa	00:36:17	02:48:03	01:34:37	05:06:26
48	43	9	Adriaan Wooding	712	M35-39	South Africa	00:34:59	02:29:48	01:56:47	05:07:46
51	46	10	Matt Gibbs	554	M35-39	South Africa	00:36:45	02:37:05	01:47:02	05:08:38