Jaco Cilliers -
Ironman 70.3 Durban 2022
Quick facts
892/642/97All/Gender/AG
M40-44Age group
745Bib number
South AfricaNationality
48:33 | 3:08:55 | 3:15:25 | 7:40:14 |
Compare Jaco Cilliers with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:33 | 00:48:33 | 02:33 min/100m | +02:34 (72.) ● | +03:41 (516.) ● | +03:24 (711.) ● |
Transition | 01:02:20 | 00:13:47 | - | +05:33 (105.) ● | +05:31 (688.) ● | +05:36 (965.) ● | |
Bike | 24 km | 01:54:14 | 00:51:54 | 27.75 km/h | +00:28 (65.) ● | +00:14 (366.) ● | -00:46 (442.) ● |
Bike | 45.5 km | 02:36:14 | 00:42:00 | 30.71 km/h | +01:59 (77.) ● | +01:24 (464.) ● | +00:29 (568.) ● |
Bike | 66.5 km | 03:24:39 | 00:48:25 | 26.02 km/h | +00:40 (71.) ● | +00:16 (399.) ● | -00:42 (497.) ● |
Bike | 88 km | 04:06:51 | 00:42:12 | 30.57 km/h | +00:09 (66.) ● | -00:42 (332.) ● | -01:31 (389.) ● |
Bike | 90 km | 04:11:15 | 00:04:24 | 27.27 km/h | -00:07 (52.) ● | -01:10 (274.) ● | -00:57 (322.) ● |
Bike | 90 km | 04:11:15 | 03:08:55 | 28.58 km/h | +03:09 (70.) ● | +00:02 (383.) ● | -03:27 (462.) ● |
Transition | 04:24:49 | 00:13:34 | - | +05:56 (107.) ● | +05:55 (693.) ● | +05:51 (967.) ● | |
Run | 0.5 km | 04:28:57 | 00:04:08 | 08:16 min/km | +00:55 (100.) ● | +00:57 (666.) ● | +00:55 (940.) ● |
Run | 3.1 km | 04:49:25 | 00:20:28 | 07:52 min/km | +05:27 (106.) ● | +05:30 (695.) ● | +05:23 (974.) ● |
Run | 5.6 km | 05:12:41 | 00:23:16 | 09:18 min/km | +06:55 (108.) ● | +06:52 (701.) ● | +06:46 (981.) ● |
Run | 7.9 km | 05:34:34 | 00:21:53 | 09:30 min/km | +06:39 (108.) ● | +06:27 (704.) ● | +06:25 (986.) ● |
Run | 10.8 km | 06:03:44 | 00:29:10 | 10:03 min/km | +08:33 (107.) ● | +08:22 (702.) ● | +08:24 (986.) ● |
Run | 13.4 km | 06:26:40 | 00:22:56 | 08:49 min/km | +06:13 (106.) ● | +06:03 (695.) ● | +06:05 (978.) ● |
Run | 15.9 km | 06:50:27 | 00:23:47 | 09:30 min/km | +05:46 (102.) ● | +05:28 (671.) ● | +05:32 (950.) ● |
Run | 18.9 km | 07:12:07 | 00:21:40 | 07:13 min/km | +05:18 (101.) ● | +05:06 (668.) ● | +05:08 (944.) ● |
Run | 21.1 km | 07:40:14 | 00:28:07 | 12:46 min/km | +06:43 (103.) ● | +06:20 (670.) ● | +06:26 (946.) ● |
Run | 21.1 km | 07:40:14 | 03:15:25 | 09:15 min/km | +52:29 (106.) ● | +51:05 (698.) ● | +51:04 (980.) ● |
Total | 113 km | 07:40:14 | 07:40:14 | 14.73 km/h | +01:09:41 (97.) ● | +01:06:14 (642.) ● | +01:02:28 (892.) ● |