Bruce Cook -
Ironman 70.3 Durban 2022

Quick facts

520/392/66All/Gender/AG

M40-44Age group

751Bib number

South AfricaNationality


40:34	3:10:35	2:35:15	6:41:16

Compare Bruce Cook with other athletes!

751 Cook

855 Pereira ×

869 Reiser ×

764 Du Preez ×

770 Fernandes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-05:25 (28.) ●	-04:18 (201.) ●	-04:35 (265.) ●
Transition		00:47:18	00:06:44	-	-01:30 (34.) ●	-01:32 (234.) ●	-01:27 (332.) ●
Bike	24 km	01:40:48	00:53:30	26.92 km/h	+02:04 (75.) ●	+01:50 (452.) ●	+00:50 (570.) ●
Bike	45.5 km	02:22:31	00:41:43	30.92 km/h	+01:42 (76.) ●	+01:07 (445.) ●	+00:12 (541.) ●
Bike	66.5 km	03:10:33	00:48:02	26.23 km/h	+00:17 (67.) ●	-00:07 (384.) ●	-01:05 (472.) ●
Bike	88 km	03:53:34	00:43:01	29.99 km/h	+00:58 (71.) ●	+00:07 (380.) ●	-00:42 (456.) ●
Bike	90 km	03:57:53	00:04:19	27.8 km/h	-00:12 (45.) ●	-01:15 (236.) ●	-01:02 (277.) ●
Bike	90 km	03:57:53	03:10:35	28.33 km/h	+04:49 (73.) ●	+01:42 (407.) ●	-01:47 (495.) ●
Transition		04:06:01	00:08:08	-	+00:30 (68.) ●	+00:29 (441.) ●	+00:25 (607.) ●
Run	0.5 km	04:09:36	00:03:35	07:10 min/km	+00:22 (82.) ●	+00:24 (581.) ●	+00:22 (801.) ●
Run	3.1 km	04:26:03	00:16:27	06:19 min/km	+01:26 (80.) ●	+01:29 (531.) ●	+01:22 (735.) ●
Run	5.6 km	04:44:36	00:18:33	07:25 min/km	+02:12 (81.) ●	+02:09 (521.) ●	+02:03 (729.) ●
Run	7.9 km	05:00:28	00:15:52	06:53 min/km	+00:38 (72.) ●	+00:26 (410.) ●	+00:24 (577.) ●
Run	10.8 km	05:23:16	00:22:48	07:51 min/km	+02:11 (79.) ●	+02:00 (489.) ●	+02:02 (703.) ●
Run	13.4 km	05:40:58	00:17:42	06:48 min/km	+00:59 (73.) ●	+00:49 (432.) ●	+00:51 (614.) ●
Run	15.9 km	06:01:25	00:20:27	08:10 min/km	+02:26 (80.) ●	+02:08 (520.) ●	+02:12 (749.) ●
Run	18.9 km	06:18:25	00:17:00	05:40 min/km	+00:38 (73.) ●	+00:26 (405.) ●	+00:28 (573.) ●
Run	21.1 km	06:41:16	00:22:51	10:23 min/km	+01:27 (69.) ●	+01:04 (423.) ●	+01:10 (614.) ●
Run	21.1 km	06:41:16	02:35:15	07:21 min/km	+12:19 (78.) ●	+10:55 (469.) ●	+10:54 (662.) ●
Total	113 km	06:41:16	06:41:16	16.9 km/h	+10:43 (66.) ●	+07:16 (392.) ●	+03:30 (520.) ●

Ovr	Gen	Div	Name	#	AG
432	332	61	Komeshan Naidoo	837	M40-44	South Africa	00:50:07	03:12:26	02:09:15	06:28:31
443	339	62	Zayd Methar	831	M40-44	South Africa	00:50:40	03:10:14	02:08:46	06:29:44
462	352	63	Marcel Blignaut	728	M40-44	South Africa	00:49:48	03:00:10	02:22:51	06:33:39
476	363	64	Wushi Pereira	855	M40-44	Mozambique	00:52:29	03:08:18	02:15:11	06:35:47
509	384	65	Darren Reiser	869	M40-44	South Africa	00:55:23	03:08:43	02:23:31	06:40:00
520	392	66	Bruce Cook	751	M40-44	South Africa	00:40:34	03:10:35	02:35:15	06:41:16
521	393	67	Jacques Du Preez	764	M40-44	South Africa	00:48:14	03:15:54	02:23:02	06:41:35
537	402	68	Paulo Fernandes	770	M40-44	Angola	00:47:33	03:10:42	02:23:46	06:44:39
544	404	69	Jan Swanepoel	893	M40-44	South Africa	00:56:51	03:11:09	02:19:39	06:45:33
584	435	70	Shaun Bekker	724	M40-44	South Africa	00:54:18	03:08:48	02:25:04	06:50:44