Jamie Willem de Jong -
Ironman 70.3 Durban 2022

Quick facts

228/186/33All/Gender/AG

M40-44Age group

758Bib number

South AfricaNationality


33:58	3:00:40	2:06:40	5:57:29

Compare Jamie Willem de Jong with other athletes!

758 de Jong

857 Pienaar ×

826 Maré ×

847 Olivier ×

840 Nel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-12:01 (6.) ●	-10:54 (34.) ●	-11:11 (39.) ●
Transition		00:44:06	00:10:08	-	+01:54 (83.) ●	+01:52 (529.) ●	+01:57 (769.) ●
Bike	24 km	01:34:00	00:49:54	28.86 km/h	-01:32 (46.) ●	-01:46 (261.) ●	-02:46 (300.) ●
Bike	45.5 km	02:13:10	00:39:10	32.94 km/h	-00:51 (48.) ●	-01:26 (264.) ●	-02:21 (301.) ●
Bike	66.5 km	03:00:41	00:47:31	26.52 km/h	-00:14 (62.) ●	-00:38 (364.) ●	-01:36 (446.) ●
Bike	88 km	03:40:36	00:39:55	32.32 km/h	-02:08 (41.) ●	-02:59 (198.) ●	-03:48 (226.) ●
Bike	90 km	03:44:46	00:04:10	28.8 km/h	-00:21 (34.) ●	-01:24 (179.) ●	-01:11 (207.) ●
Bike	90 km	03:44:46	03:00:40	29.89 km/h	-05:06 (54.) ●	-08:13 (270.) ●	-11:42 (312.) ●
Transition		03:50:49	00:06:03	-	-01:35 (31.) ●	-01:36 (221.) ●	-01:40 (313.) ●
Run	0.5 km	03:53:53	00:03:04	06:08 min/km	-00:09 (53.) ●	-00:07 (332.) ●	-00:09 (416.) ●
Run	3.1 km	04:09:08	00:15:15	05:51 min/km	+00:14 (66.) ●	+00:17 (414.) ●	+00:10 (570.) ●
Run	5.6 km	04:23:06	00:13:58	05:35 min/km	-02:23 (28.) ●	-02:26 (176.) ●	-02:32 (225.) ●
Run	7.9 km	04:36:17	00:13:11	05:43 min/km	-02:03 (26.) ●	-02:15 (165.) ●	-02:17 (215.) ●
Run	10.8 km	04:53:55	00:17:38	06:04 min/km	-02:59 (25.) ●	-03:10 (161.) ●	-03:08 (211.) ●
Run	13.4 km	05:08:47	00:14:52	05:43 min/km	-01:51 (30.) ●	-02:01 (205.) ●	-01:59 (278.) ●
Run	15.9 km	05:24:14	00:15:27	06:10 min/km	-02:34 (27.) ●	-02:52 (160.) ●	-02:48 (211.) ●
Run	18.9 km	05:38:37	00:14:23	04:47 min/km	-01:59 (36.) ●	-02:11 (199.) ●	-02:09 (274.) ●
Run	21.1 km	05:57:29	00:18:52	08:34 min/km	-02:32 (31.) ●	-02:55 (182.) ●	-02:49 (254.) ●
Run	21.1 km	05:57:29	02:06:40	06:00 min/km	-16:16 (28.) ●	-17:40 (187.) ●	-17:41 (253.) ●
Total	113 km	05:57:29	05:57:29	18.97 km/h	-33:04 (33.) ●	-36:31 (186.) ●	-40:17 (228.) ●

Ovr	Gen	Div	Name	#	AG
191	157	28	Robert Downes	761	M40-44	United Kingdom	00:47:43	02:56:24	01:49:09	05:52:10
207	170	29	Michael Haack	785	M40-44	South Africa	00:47:45	02:45:00	02:07:04	05:54:38
208	171	30	Renier Oosthuizen	848	M40-44	South Africa	00:43:30	02:59:43	02:00:13	05:55:07
226	184	31	Wayne Pienaar	857	M40-44	South Africa	00:36:55	02:56:27	02:10:29	05:57:03
227	185	32	Herman Maré	826	M40-44	South Africa	00:44:43	02:59:10	02:04:55	05:57:15
228	186	33	Jamie Willem de Jong	758	M40-44	South Africa	00:33:58	03:00:40	02:06:40	05:57:29
231	189	34	Christo Olivier	847	M40-44	South Africa	00:36:19	02:50:16	02:16:36	05:57:39
232	190	35	De Wet Nel	840	M40-44	South Africa	00:37:04	02:47:18	02:19:14	05:57:48
238	195	36	Basil Smith	887	M40-44	South Africa	00:45:20	02:55:01	02:08:49	05:59:36
239	196	37	Johann Griesel	782	M40-44	South Africa	00:44:26	02:50:37	02:11:56	05:59:43