Justin Fourie -
Ironman 70.3 Durban 2022

  Quick facts

306/241/46All/Gender/AG

M40-44Age group

774Bib number

South AfricaNationality

39:473:07:472:10:04 6:11:54

  Compare Justin Fourie with other athletes!

774 Fourie
874 Scheepers × 
897 Theron × 
879 Seymour × 
759 de Wet × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:47 00:39:4702:05 min/100m-06:12 (26.) -05:05 (177.) -05:22 (235.)
Transition 00:48:24 00:08:37 - +00:23 (64.) +00:21 (415.) +00:26 (598.)
Bike24 km 01:40:06 00:51:4227.85 km/h+00:16 (63.) +00:02 (358.) -00:58 (432.)
Bike45.5 km 02:20:34 00:40:2831.88 km/h+00:27 (65.) -00:08 (364.) -01:03 (426.)
Bike66.5 km 03:08:26 00:47:5226.32 km/h+00:07 (64.) -00:17 (381.) -01:15 (466.)
Bike88 km 03:51:43 00:43:1729.8 km/h+01:14 (74.) +00:23 (395.) -00:26 (476.)
Bike90 km 03:56:11 00:04:2826.87 km/h-00:03 (58.) -01:06 (311.) -00:53 (372.)
Bike90 km 03:56:11 03:07:4728.76 km/h+02:01 (64.) -01:06 (360.) -04:35 (433.)
Transition 04:01:50 00:05:39 - -01:59 (26.) -02:00 (192.) -02:04 (270.)
Run0.5 km 04:04:31 00:02:4105:22 min/km-00:32 (19.) -00:30 (127.) -00:32 (149.)
Run3.1 km 04:17:37 00:13:0605:02 min/km-01:55 (29.) -01:52 (170.) -01:59 (216.)
Run5.6 km 04:31:01 00:13:2405:21 min/km-02:57 (25.) -03:00 (145.) -03:06 (179.)
Run7.9 km 04:46:02 00:15:0106:31 min/km-00:13 (60.) -00:25 (345.) -00:27 (472.)
Run10.8 km 05:05:28 00:19:2606:42 min/km-01:11 (45.) -01:22 (270.) -01:20 (381.)
Run13.4 km 05:20:56 00:15:2805:56 min/km-01:15 (40.) -01:25 (250.) -01:23 (351.)
Run15.9 km 05:37:31 00:16:3506:38 min/km-01:26 (39.) -01:44 (236.) -01:40 (326.)
Run18.9 km 05:52:25 00:14:5404:58 min/km-01:28 (39.) -01:40 (230.) -01:38 (319.)
Run21.1 km 06:11:54 00:19:2908:51 min/km-01:55 (37.) -02:18 (216.) -02:12 (303.)
Run21.1 km 06:11:54 02:10:0406:09 min/km-12:52 (37.) -14:16 (219.) -14:17 (296.)
Total 113 km 06:11:54 06:11:5418.23 km/h-18:39 (46.) -22:06 (241.) -25:52 (306.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance