Ryan Frey -
Ironman 70.3 Durban 2022

Quick facts

17/15/3All/Gender/AG

M35-39Age group

85Bib number

South AfricaNationality


32:53	2:35:34	1:31:47	4:47:32

Compare Ryan Frey with other athletes!

85 Frey

669 Sterk ×

558 Grebe ×

661 Smouse ×

521 Christie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-12:02 (5.) ●	-11:59 (25.) ●	-12:16 (28.) ●
Transition		00:36:17	00:03:24	-	-04:57 (5.) ●	-04:52 (18.) ●	-04:47 (21.) ●
Bike	24 km	01:18:48	00:42:31	33.87 km/h	-08:57 (5.) ●	-09:09 (29.) ●	-10:09 (30.) ●
Bike	45.5 km	01:53:38	00:34:50	37.03 km/h	-05:35 (10.) ●	-05:46 (53.) ●	-06:41 (57.) ●
Bike	66.5 km	02:33:02	00:39:24	31.98 km/h	-08:51 (10.) ●	-08:45 (60.) ●	-09:43 (64.) ●
Bike	88 km	03:08:05	00:35:03	36.8 km/h	-07:48 (8.) ●	-07:51 (41.) ●	-08:40 (43.) ●
Bike	90 km	03:11:51	00:03:46	31.86 km/h	-00:51 (9.) ●	-01:48 (47.) ●	-01:35 (49.) ●
Bike	90 km	03:11:51	02:35:34	34.71 km/h	-32:02 (7.) ●	-33:19 (43.) ●	-36:48 (45.) ●
Transition		03:15:45	00:03:54	-	-03:42 (9.) ●	-03:45 (59.) ●	-03:49 (76.) ●
Run	0.5 km	03:18:04	00:02:19	04:38 min/km	-00:49 (5.) ●	-00:52 (23.) ●	-00:54 (26.) ●
Run	3.1 km	03:28:44	00:10:40	04:06 min/km	-04:00 (4.) ●	-04:18 (24.) ●	-04:25 (27.) ●
Run	5.6 km	03:39:22	00:10:38	04:15 min/km	-05:23 (4.) ●	-05:46 (15.) ●	-05:52 (16.) ●
Run	7.9 km	03:49:18	00:09:56	04:19 min/km	-05:06 (4.) ●	-05:30 (10.) ●	-05:32 (11.) ●
Run	10.8 km	04:02:14	00:12:56	04:27 min/km	-07:24 (4.) ●	-07:52 (10.) ●	-07:50 (11.) ●
Run	13.4 km	04:13:16	00:11:02	04:14 min/km	-05:12 (4.) ●	-05:51 (14.) ●	-05:49 (15.) ●
Run	15.9 km	04:23:55	00:10:39	04:15 min/km	-07:06 (4.) ●	-07:40 (6.) ●	-07:36 (7.) ●
Run	18.9 km	04:33:59	00:10:04	03:21 min/km	-06:05 (4.) ●	-06:30 (6.) ●	-06:28 (7.) ●
Run	21.1 km	04:47:32	00:13:33	06:09 min/km	-07:44 (5.) ●	-08:14 (13.) ●	-08:08 (15.) ●
Run	21.1 km	04:47:32	01:31:47	04:20 min/km	-48:49 (4.) ●	-52:33 (9.) ●	-52:34 (10.) ●
Total	113 km	04:47:32	04:47:32	23.58 km/h	-01:41:32 (3.) ●	-01:46:28 (15.) ●	-01:50:14 (17.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Nico Sterk	669	M35-39	South Africa	00:30:54	02:19:23	01:29:26	04:26:52
6	6	2	Gerhard Grebe	558	M35-39	South Africa	00:35:37	02:26:59	01:24:29	04:34:44
17	15	3	Ryan Frey	85	M35-39	South Africa	00:32:53	02:35:34	01:31:47	04:47:32
20	18	4	Noel Smouse	661	M35-39	South Africa	00:37:08	02:44:48	01:22:29	04:50:32
22	20	5	Alexis Christie	521	M35-39	South Africa	00:35:56	02:28:21	01:36:58	04:53:15
30	28	6	Hanno Mattheus	61	M35-39	South Africa	00:30:53	02:33:25	01:47:39	04:59:13
43	39	7	Pieter Brits	25	M35-39	South Africa	00:38:06	02:38:52	01:41:30	05:05:38
45	41	8	Ruan Rademeyer	646	M35-39	South Africa	00:36:17	02:48:03	01:34:37	05:06:26
48	43	9	Adriaan Wooding	712	M35-39	South Africa	00:34:59	02:29:48	01:56:47	05:07:46
51	46	10	Matt Gibbs	554	M35-39	South Africa	00:36:45	02:37:05	01:47:02	05:08:38