Jan Swanepoel -
Ironman 70.3 Durban 2022

Quick facts

544/404/69All/Gender/AG

M40-44Age group

893Bib number

South AfricaNationality


56:51	3:11:09	2:19:39	6:45:33

Compare Jan Swanepoel with other athletes!

893 Swanepoel

764 Du Preez ×

770 Fernandes ×

724 Bekker ×

819 Mahoney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:51	00:56:51	02:59 min/100m	+10:52 (99.) ●	+11:59 (679.) ●	+11:42 (950.) ●
Transition		01:05:15	00:08:24	-	+00:10 (60.) ●	+00:08 (397.) ●	+00:13 (573.) ●
Bike	24 km	01:57:23	00:52:08	27.62 km/h	+00:42 (67.) ●	+00:28 (374.) ●	-00:32 (455.) ●
Bike	45.5 km	02:38:01	00:40:38	31.75 km/h	+00:37 (67.) ●	+00:02 (373.) ●	-00:53 (437.) ●
Bike	66.5 km	03:26:15	00:48:14	26.12 km/h	+00:29 (69.) ●	+00:05 (394.) ●	-00:53 (487.) ●
Bike	88 km	04:11:36	00:45:21	28.45 km/h	+03:18 (81.) ●	+02:27 (490.) ●	+01:38 (638.) ●
Bike	90 km	04:16:24	00:04:48	25 km/h	+00:17 (78.) ●	-00:46 (474.) ●	-00:33 (618.) ●
Bike	90 km	04:16:24	03:11:09	28.25 km/h	+05:23 (75.) ●	+02:16 (411.) ●	-01:13 (501.) ●
Transition		04:25:54	00:09:30	-	+01:52 (89.) ●	+01:51 (551.) ●	+01:47 (762.) ●
Run	0.5 km	04:28:31	00:02:37	05:14 min/km	-00:36 (15.) ●	-00:34 (107.) ●	-00:36 (125.) ●
Run	3.1 km	04:41:00	00:12:29	04:48 min/km	-02:32 (20.) ●	-02:29 (124.) ●	-02:36 (151.) ●
Run	5.6 km	04:56:47	00:15:47	06:18 min/km	-00:34 (56.) ●	-00:37 (332.) ●	-00:43 (452.) ●
Run	7.9 km	05:10:34	00:13:47	05:59 min/km	-01:27 (38.) ●	-01:39 (216.) ●	-01:41 (288.) ●
Run	10.8 km	05:30:06	00:19:32	06:44 min/km	-01:05 (48.) ●	-01:16 (280.) ●	-01:14 (395.) ●
Run	13.4 km	05:46:33	00:16:27	06:19 min/km	-00:16 (60.) ●	-00:26 (345.) ●	-00:24 (484.) ●
Run	15.9 km	06:06:10	00:19:37	07:50 min/km	+01:36 (75.) ●	+01:18 (449.) ●	+01:22 (642.) ●
Run	18.9 km	06:22:14	00:16:04	05:21 min/km	-00:18 (60.) ●	-00:30 (334.) ●	-00:28 (474.) ●
Run	21.1 km	06:45:33	00:23:19	10:35 min/km	+01:55 (75.) ●	+01:32 (460.) ●	+01:38 (662.) ●
Run	21.1 km	06:45:33	02:19:39	06:37 min/km	-03:17 (55.) ●	-04:41 (312.) ●	-04:42 (441.) ●
Total	113 km	06:45:33	06:45:33	16.72 km/h	+15:00 (69.) ●	+11:33 (404.) ●	+07:47 (544.) ●

Ovr	Gen	Div	Name	#	AG
476	363	64	Wushi Pereira	855	M40-44	Mozambique	00:52:29	03:08:18	02:15:11	06:35:47
509	384	65	Darren Reiser	869	M40-44	South Africa	00:55:23	03:08:43	02:23:31	06:40:00
520	392	66	Bruce Cook	751	M40-44	South Africa	00:40:34	03:10:35	02:35:15	06:41:16
521	393	67	Jacques Du Preez	764	M40-44	South Africa	00:48:14	03:15:54	02:23:02	06:41:35
537	402	68	Paulo Fernandes	770	M40-44	Angola	00:47:33	03:10:42	02:23:46	06:44:39
544	404	69	Jan Swanepoel	893	M40-44	South Africa	00:56:51	03:11:09	02:19:39	06:45:33
584	435	70	Shaun Bekker	724	M40-44	South Africa	00:54:18	03:08:48	02:25:04	06:50:44
607	454	71	Gavin Mahoney	819	M40-44	South Africa	00:44:24	03:10:11	02:41:19	06:54:15
609	456	72	Edgar Prozesky	865	M40-44	South Africa	01:08:01	03:03:12	02:29:03	06:54:22
610	457	73	Rory Kirton	87	M40-44	South Africa	00:48:03	03:00:24	02:49:13	06:54:52