Adriaan van Niekerk -
Ironman 70.3 Durban 2022

Quick facts

352/278/52All/Gender/AG

M40-44Age group

912Bib number

South AfricaNationality


38:47	2:56:33	2:28:36	6:18:41

Compare Adriaan van Niekerk with other athletes!

912 van Niekerk

84 Francis ×

821 Manser ×

853 Painter ×

794 Janse van Vuuren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-07:12 (20.) ●	-06:05 (148.) ●	-06:22 (192.) ●
Transition		00:46:30	00:07:43	-	-00:31 (51.) ●	-00:33 (329.) ●	-00:28 (478.) ●
Bike	24 km	01:35:23	00:48:53	29.46 km/h	-02:33 (35.) ●	-02:47 (216.) ●	-03:47 (244.) ●
Bike	45.5 km	02:13:15	00:37:52	34.07 km/h	-02:09 (39.) ●	-02:44 (188.) ●	-03:39 (208.) ●
Bike	66.5 km	02:57:02	00:43:47	28.78 km/h	-03:58 (37.) ●	-04:22 (196.) ●	-05:20 (222.) ●
Bike	88 km	03:38:37	00:41:35	31.02 km/h	-00:28 (58.) ●	-01:19 (296.) ●	-02:08 (346.) ●
Bike	90 km	03:43:03	00:04:26	27.07 km/h	-00:05 (56.) ●	-01:08 (297.) ●	-00:55 (351.) ●
Bike	90 km	03:43:03	02:56:33	30.59 km/h	-09:13 (41.) ●	-12:20 (214.) ●	-15:49 (244.) ●
Transition		03:50:05	00:07:02	-	-00:36 (48.) ●	-00:37 (324.) ●	-00:41 (452.) ●
Run	0.5 km	03:53:12	00:03:07	06:14 min/km	-00:06 (56.) ●	-00:04 (356.) ●	-00:06 (450.) ●
Run	3.1 km	04:08:12	00:15:00	05:46 min/km	-00:01 (62.) ●	+00:02 (384.) ●	-00:05 (530.) ●
Run	5.6 km	04:24:03	00:15:51	06:20 min/km	-00:30 (57.) ●	-00:33 (336.) ●	-00:39 (458.) ●
Run	7.9 km	04:39:56	00:15:53	06:54 min/km	+00:39 (73.) ●	+00:27 (412.) ●	+00:25 (580.) ●
Run	10.8 km	05:00:39	00:20:43	07:08 min/km	+00:06 (60.) ●	-00:05 (361.) ●	-00:03 (507.) ●
Run	13.4 km	05:18:46	00:18:07	06:58 min/km	+01:24 (77.) ●	+01:14 (463.) ●	+01:16 (655.) ●
Run	15.9 km	05:37:32	00:18:46	07:30 min/km	+00:45 (69.) ●	+00:27 (390.) ●	+00:31 (555.) ●
Run	18.9 km	05:54:38	00:17:06	05:42 min/km	+00:44 (75.) ●	+00:32 (417.) ●	+00:34 (588.) ●
Run	21.1 km	06:18:41	00:24:03	10:55 min/km	+02:39 (85.) ●	+02:16 (506.) ●	+02:22 (721.) ●
Run	21.1 km	06:18:41	02:28:36	07:02 min/km	+05:40 (71.) ●	+04:16 (396.) ●	+04:15 (562.) ●
Total	113 km	06:18:41	06:18:41	17.9 km/h	-11:52 (52.) ●	-15:19 (278.) ●	-19:05 (352.) ●

Ovr	Gen	Div	Name	#	AG
319	250	47	Brandon Seymour	879	M40-44	South Africa	00:43:23	02:58:53	02:18:29	06:14:37
326	257	48	Johnnie de Wet	759	M40-44	South Africa	00:49:48	02:57:43	02:12:30	06:15:15
327	258	49	Gideon Adendorff	716	M40-44	South Africa	00:42:11	02:57:12	02:19:21	06:15:30
336	265	50	Curwin Francis	84	M40-44	South Africa	00:41:13	02:59:50	02:21:49	06:16:37
342	270	51	Richard Manser	821	M40-44	South Africa	00:42:44	02:52:27	02:26:09	06:17:28
352	278	52	Adriaan van Niekerk	912	M40-44	South Africa	00:38:47	02:56:33	02:28:36	06:18:41
367	287	53	Gerhard Painter	853	M40-44	South Africa	00:53:07	02:58:16	02:11:16	06:19:59
388	299	54	Johan Janse van Vuuren	794	M40-44	South Africa	00:41:52	03:07:59	02:18:10	06:21:55
390	301	55	Mike Browne	736	M40-44	South Africa	00:42:32	03:04:42	02:20:18	06:22:18
398	306	56	Christopher Holt	791	M40-44	South Africa	00:44:41	03:18:20	02:07:08	06:23:42