Lawrence Waterston -
Ironman 70.3 Durban 2022

Quick facts

806/584/86All/Gender/AG

M40-44Age group

921Bib number

South AfricaNationality


42:01	3:24:00	2:57:57	7:23:06

Compare Lawrence Waterston with other athletes!

921 Waterston

787 Hanekom ×

839 Nel ×

890 Sookharia ×

877 Sdralis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	-03:58 (36.) ●	-02:51 (252.) ●	-03:08 (337.) ●
Transition		00:53:17	00:11:16	-	+03:02 (94.) ●	+03:00 (607.) ●	+03:05 (872.) ●
Bike	24 km	01:48:44	00:55:27	25.97 km/h	+04:01 (87.) ●	+03:47 (555.) ●	+02:47 (715.) ●
Bike	45.5 km	02:31:59	00:43:15	29.83 km/h	+03:14 (85.) ●	+02:39 (535.) ●	+01:44 (684.) ●
Bike	66.5 km	03:25:24	00:53:25	23.59 km/h	+05:40 (85.) ●	+05:16 (567.) ●	+04:18 (751.) ●
Bike	88 km	04:12:24	00:47:00	27.45 km/h	+04:57 (89.) ●	+04:06 (571.) ●	+03:17 (751.) ●
Bike	90 km	04:17:17	00:04:53	24.57 km/h	+00:22 (83.) ●	-00:41 (517.) ●	-00:28 (681.) ●
Bike	90 km	04:17:17	03:24:00	26.47 km/h	+18:14 (85.) ●	+15:07 (560.) ●	+11:38 (727.) ●
Transition		04:25:09	00:07:52	-	+00:14 (66.) ●	+00:13 (418.) ●	+00:09 (573.) ●
Run	0.5 km	04:29:02	00:03:53	07:46 min/km	+00:40 (94.) ●	+00:42 (640.) ●	+00:40 (893.) ●
Run	3.1 km	04:47:40	00:18:38	07:10 min/km	+03:37 (100.) ●	+03:40 (652.) ●	+03:33 (913.) ●
Run	5.6 km	05:09:26	00:21:46	08:42 min/km	+05:25 (99.) ●	+05:22 (670.) ●	+05:16 (942.) ●
Run	7.9 km	05:29:09	00:19:43	08:34 min/km	+04:29 (101.) ●	+04:17 (664.) ●	+04:15 (935.) ●
Run	10.8 km	05:56:25	00:27:16	09:24 min/km	+06:39 (102.) ●	+06:28 (672.) ●	+06:30 (948.) ●
Run	13.4 km	06:17:20	00:20:55	08:02 min/km	+04:12 (99.) ●	+04:02 (641.) ●	+04:04 (914.) ●
Run	15.9 km	06:38:07	00:20:47	08:18 min/km	+02:46 (84.) ●	+02:28 (541.) ●	+02:32 (778.) ●
Run	18.9 km	06:57:46	00:19:39	06:33 min/km	+03:17 (89.) ●	+03:05 (591.) ●	+03:07 (842.) ●
Run	21.1 km	07:23:06	00:25:20	11:30 min/km	+03:56 (91.) ●	+03:33 (567.) ●	+03:39 (813.) ●
Run	21.1 km	07:23:06	02:57:57	08:26 min/km	+35:01 (95.) ●	+33:37 (640.) ●	+33:36 (911.) ●
Total	113 km	07:23:06	07:23:06	15.3 km/h	+52:33 (86.) ●	+49:06 (584.) ●	+45:20 (806.) ●

Ovr	Gen	Div	Name	#	AG
748	545	81	Muhammad Makda	820	M40-44	South Africa	00:52:12	03:13:45	02:49:02	07:12:19
751	547	82	Cameron Kiloh	801	M40-44	South Africa	00:49:34	03:04:06	03:01:32	07:13:03
756	548	83	Mohammed Abdulhai	715	M40-44	South Africa	00:57:49	03:16:42	02:29:56	07:14:43
789	571	84	Gerhard Hanekom	787	M40-44	South Africa	00:44:14	03:29:20	02:34:41	07:20:12
794	575	85	Japie Nel	839	M40-44	South Africa	00:51:11	03:08:33	03:04:39	07:21:52
806	584	86	Lawrence Waterston	921	M40-44	South Africa	00:42:01	03:24:00	02:57:57	07:23:06
816	589	87	Ridwaan Sookharia	890	M40-44	South Africa	01:09:42	03:33:04	02:20:52	07:24:43
837	602	88	Stratos Sdralis	877	M40-44	South Africa	00:53:00	03:34:39	02:39:18	07:29:40
842	606	89	Sarel Koekemoer	803	M40-44	South Africa	00:48:56	03:24:27	03:00:08	07:30:07
843	607	90	Ockert Brits	733	M40-44	South Africa	00:51:54	03:33:26	02:45:50	07:30:19